Search
Реклама
Galery
29 36 26 38 63 17 66 40 21 69 57 61
Last posts
  • REGIME MAGGI – active weight loss for all agesregimen Maggie diet is a type of egg dietary. This “broth” called by the name it received its creator, and not because it is based on the apply of the famous bouillon cubes. Diet Maggie is favorite by many Russian women complete: it guarantees compliance with very good effect. Most were sitting on such a diet
  • Egg dietary Maggidietary However is known in the world there is a lot of variety of dietary for mass loss. Among them is the how-called eggs regimen Maggi. By Maggi bouillon this regimen has nothing to do. It is believed that the name comes from the name of the girl who with the help of this regimen lost
  • Eggs regimen Maggiregime As is known in the world there is a lot of variety of regimen for mass loss. Among them is the however-called egg regimen Maggi. By Maggi bouillon this dietary has nothing to do. It is believed that the name comes from the name of the girl who with the help of this regimen lost
  • Nourishing diet Ducanediet The results (someone similar) -5,5 months yet sitting. -14 Kilogram. 6 Weeks sit -8 kilogram. In this regimen four phases: The first phase of the regime Ducane takes 3 to 10 times, depending on the capacity of extra pounds. The more you outline to lose, the longer 1-st phase. If you plan to lose at
  • Nourishing diet Ducanediet The effect (someone similar) -5,5 months along sitting. -14 Kg. 6 Months sit -8 kg. In this regimen four phases: The first phase of the regimen Ducane takes 3 to 10 times, depending on the amount of extra pounds. The more you outline to lose, the longer 1-st stage. If you plan to lose at

REGIMEN MAGGI – efficacious gravity loss for all ages

Maggie diet is a type of egg diet. This “soup” called by the name it got its creator, and not because it is based on the apply of the famous bouillon cubes. Diet Maggie is favorite by many Russian women complete: it guarantees compliance with very goodness results. Most were sitting on such a diet enthusiastically say that those extra pounds melt away very speedily, and the form in front of changing its contours. Features MaggiProdolzhitelnost diet protein regimen Maggie is four week, during which time you can lose gravity by 10-20 kg. This is one of the few regimen are sitting on, do not enjoy to starve even dream of excessive piece of meat. Its regimen includes adequate amounts of meat, fresh fruit, vegetables and egg. Maggie regimen menu is designed in such a way how to force the body to burn accumulated fat itself by the effectual chemical processes. Products are selected in such a technique that after eating call it the chemical reactions that contribute toxins and splitting of fatty tissue. Advantages regimen This regimen Maggie is not a hard and is suitable for all ages. This regime has a very stable result: dropped pounds in 4 week normally do not come back. Provided that after the diet of calories consumed per day will be increased gradually. Maggie effective diet, the effect of which are visible in a few days, not only contributes to dropping excess weight, but also the consolidation of magical figures that show the balance after following a four-carte. During the regimen Maggie no want to count calory, the number does not have any value. Important, however mentioned above – the chemical reactions occurring in the aging body continuously. Maggie regimen like many for its ease of creation of dishes from the carte. No wish to be a make or spend much time in the kitchen. Regimen formula for Maggie offers pretty simple. If no standard item for a particular meal, the item can be consumed in any quantity. During weight loss done dietary Maggie does not demand additional vitamins and minerals: you enter the aging body through fresh food.

regimen

Comments are closed.

The most effective diet

Many women who need to lose weight, very often complain about various problems that hinder respect the rules of a prescribed dietary. The most common – is the lack of time, inconvenient schedule, unappetizing food or fresh food in short supply, the inability to acquire the necessary items and many others. It goes without saying that most women give up the regimen because it is impossible to abandon the ordinary diet food, even if it adversely affects their contour and lustiness. In this case, these women fit diet for the lazy. It can be a good preparation for those ladies who must a fine and graceful figure, but can not stand up to the end of the regular regimen. Also regimen is for those women who should to maintain your mass, dropped in different ways. Secret fresh food dietary for lazy very simple. Earlier each meal to drink 2 glasses of h2o for 15-20 min earlier eating. That’s 2, and no less. The future rule is that, in the process of eating and within 2 hours is forbidden to apply any fluid. Within 2 hours of the provisions can safely drink a glass of your beloved green tea or coffee, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the diet, to eating to drink 2 glasses of water. To dietary regime menu for lazy more understandable, we may observe the following regimen. 2 hours before breakfast to drink 2 glasses of water, then get breakfast what want, and do not drink for 2 hours later breakfast. Prior to the dinner, all also wish to drink two glasses of h2o, lunch itself and without restrictions, but can not drink during lunch food and drink after a period of two hours. Two hours earlier dinner to drink one glass of h2o. If you want, It is possible to and two glasses. Dinner itself also carries about limitations, but the food may not drink and not to drink 2 hours after dinner. If you suddenly want to eat, you have to remember that earlier the meal to drink two glasses of water. If a small volume of diet food, for example, one sandwich, then allowed to drink only one glass of h2o. Effect dietyEta dietary may lose two weeks from 8 to 12 pounds. At first glance, it’s an incredible effect, so you should know how the regimen. The 1-st issue is solved by the regimen for lazy, is hunger. Two glasses of h2o, drink it before a meal, fill the stomach, which means that 15-20 minutes will feel full, so a effect, during breakfast, lunch or dinner, decreases the volume of fresh food eaten. The second question is solved by the regime for the lazy, a slowing metabolism. Nutritionists keep proven that water is drunk before meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the aging body. The 3-rd issue is solved by the dietary, it’s calorie liquidity that is present in the dietary. To quench your thirst for the day in the regimen of tea, chocolate and other beverages, most of which, one way or some, there is sugar. 2 glasses of pure h2o may get rid of this habit and thus received from the calory. Some good point is that the h2o gives lots of energy. And the more she moves, the more calories burned. The regime allows for lazy, without changing their eating habits and meal schedule, get fine results in a short time.

diet

Leave a Reply

Regimen for 11 years

In the world of contemporary technology and speeds regimen possess become interested in even the teenagers, the matter of excess mass observed in people from 11 to 18 years. Diet for 11 years teen’s correct, useful and active, most likely in the case where the power while pretty balanced regimen so possible. Diet for 11 years. Power Design: The power supply system for teens basically involves soups from vegetables. The most useful of cereals – oatmeal and buckwheat. Speaking of bread, it is best to stay at the protein fresh bread, it satisfies hunger for a long time, less calories and stomach delayed longer. In power 11 – year-old child to comprise seafood, you are valuable minerals and rich in vitamin B. It is assumed in this diet and yogurt, and liquid milk, lower-fat cheese, eggs and short-fat cottage cheese. Must refrain from fried foods. Regime, 11 – year old boy allowed to eat in the evening, but in the 2 hours earlier bedtime and not after. For these teens diet may differ significantly from those adolescents who are already 16 or 17 years, because at this age it may at the present time hold days of discharge, and even approximately of the products to add to your regime, for example, coffee and mushrooms. For boys and girls 11 years of age is required calorie diet food. Diet for boys and girls need not be hard. To reduce calory, be aware that caloric your money had to exceed 20% per time dietary must be 30 percent fat, 20 percent protein and 50% carbohydrate. If a teenager (boy or girl) is engaged in physical work or exercise, the calory should be increased to 20 percent. If the adolescent obesity appears, then the calorie meal must identify the doctor. Applying the fasting days in a daily regimen of adolescents, to cut the fat capacity by 30% and eliminated completely from the regime of teenage sweet, while increasing protein intake per day to 100 grams. In our present time, crackers, chips, fast foods and carbonated water, the number of adolescents in the 11 – year old rising obesity. And of course they immediately install themselves the question: “As to lose weightiness? ‘. Obesity threatens serious complications. Among them, cardiovascular disease and diabetes. And then immediately the measures to reduce and stabilize the gravity. And however it is best to sit down to an efficacious diet that will help a teenager lose weight. Regimen for 11 years – of a teenager. The two chief rules: 1. Remember, not all regimen are for “adults” you fit. 2. Do not strive to lose weight speedily. Lose weightiness steadily and slowly! You need a regimen to reduce fat deposits, and sports (cycling, jogging and swimming pool pool) create proper metabolism and, of course, your weight will bring one to the norm. For any young person of this age claim to develop their personal effectual regime. Given beloved foods so that the body, which in this age of growing, however easily as possible accustomed to the new regimen meal. It want be remembered that a regimen, a teenager should get all the indispensable vitamins and minerals. Incorporate in the dietary diet multivitamin supplements later consulting your doctor. Here are about regimen menus for the 11-year-olds: Breakfast: Lower-fat curds with honey – 150 grams, boiled eggs, glass of liquid milk or weak tea. Lunch: Veggie broth with the addition of peas, chicken fillet – 150 g Snack: Any vegetable or fresh tomato nectar, slice of toast with butter and cheese. Dinner: Veggie salad, lower-fat baked crab. Some of the recommendations in this version regime dlya11-year-olds: 1. Too many underestimate the role of breakfast. A breakfast if it is a complete, one of the general meals for a healthy lifestyle. In the morning your aging body calory in reserve is not delayed, and during the time is spent. It turns out that the breakfast – the most significant nutrient in the regimen. 2. Drink on an empty stomach natural honey soluble in warm water. 3. Soup for lunch, soup prepared in veggie soup. Besides the usual fresh cabbage, add to Brussels sprouts, broccoli or cauliflower. You are very short in calory, but very great benefit. 4. Change with turkey fillet chicken. Boil the fresh meat good. 5. Preferably not salt fresh tomato juice. 6. If potential, a salad of greens, refill only with olive butter.

diet

Leave a Reply

It’s a dreadful word REGIMEN

Whoever of us are today able to give up this delightful dish? I To think of that not many! No matter what… But at the same time sitting on a regime, trying to throw off those extra pounds or much of extra pounds… No one thought approximately diet why we suffer so much, and later that we again gain weightiness? And later all, yet pretty simple. We To think of of a regimen however depriving us of any delicious food, we resist it. We’re trying to secretly capture what approximately tasty morsel. We are trying to deal with themselves, but why? “We need to be slim and beautiful” – you say. Yes we do, but this method will not achieve anything: Regimen is not a limitation of a beloved in any delicacy, dietary – a technique of life if you want. Every time we sat down to do this dietary on Monday and for a specific short time, but not forever. We suffer and are glad when it is complete. Finally it is possible to eat enough. And our aging body, after such horrible stress starts to lay twice how much than earlier – in store, suddenly again HUNGER STRIKE! If you need to lose mass then the regimen need be your technique of life! A little example: I weighed 90 kg and at the present time 60. That’s because the dietary has get my way of life. While going to laugh – I eat everything! Just at that: 1) I do not eat after 18. 00 in chief, and 2) do fitness at home 2-3 minutes a 7 days for 35 min. 3) I do not drink alcohol. During the day I eat whatever I require, though it need be, so, that we want like fruits, vegetables, and juices. I think now, if you have a desire to lose gravity, you will create it much easier! Goodness luck!

regimen

Leave a Reply

Diet

Dietary to lose mass. How to lose mass in autumn and winter, which are the most effectual regime in the coldness season? Section Regime to lose weight offers you more than one hundred articles some the most active diet and weight loss methods to lose weight easily, speedily and right, with or without dietary dietary. Lose gravity easily and speedily want everything, only it turns out at all varied. Therefore, in order to speedily and easily lose mass in a 7 days, see the council and tips you should to know to do and as to properly lose weight. In the block of free weightiness loss regime recipes are more than 35 well-known diets: the Japanese regime, the Kremlin diet, regimen blood type dietary Buckwheat, British regime, the French dietary, the regime queen, kefir regimen, regime Larisa Dolina, regimen of Hollywood stars, how good so new author regime – a regimen Inna Volovichevoy, diet minus 60 Mirimanova Catherine, and many others the most effectual, pop and proven regimen. We provide solutions to reduce excess weight, here you will find advice dietitians and reviews on quick regime readers who enjoy tried different diet and ways to lose weight. And for those who need to cut your mass, lose mass without dietary, the analysis of all the known alternative systems of gravity loss, we note the advantages and disadvantages of each diet, ease of performance, quality and speed of gravity loss. You will know that losing gravity may be easy and enjoyable. Every 7 days we add to new free dietary to your weightiness loss was quick, efficacious and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a regimen, you can actually apply to daily life. Before that you could only read about dietary and however to properly perform and what to look for – you guessed myself. Now I will lose weight and enjoy your!

diet

Leave a Reply

Auto Draft

Leave a Reply

Sample Page

This is an example page. It’s different from a blog post because it will stay in one place and will show up in your site navigation (in most themes). Most people start with an About page that introduces them to potential site visitors. It might say something like this:

Hi there! I’m a bike messenger by day, aspiring actor by night, and this is my blog. I live in Los Angeles, have a great dog named Jack, and I like piña coladas. (And gettin’ caught in the rain.)

…or something like this:

The XYZ Doohickey Company was founded in 1971, and has been providing quality doohickies to the public ever since. Located in Gotham City, XYZ employs over 2,000 people and does all kinds of awesome things for the Gotham community.

As a new WordPress user, you should go to your dashboard to delete this page and create new pages for your content. Have fun!

Leave a Reply

Liquidity regimen – any method to lose weight

The desire to get rid of extra pounds makes us try to their new regime. The effect of one – please, others – not visible. In this article, we’ll tell you approximately one unusual diet, which is based on the use of alone fluent food. As the developers of this technique 2 weeks to have rid of six pounds overweight. If we believe the general information, so at the very start, it was known only to a small circle of people who were mostly celebrities. Most recently, it has been available for ordinary people. The basic principle of the regimen is based on eating alone fluid food. You within two weeks need eat fresh fruit and vegetable juices, diluted with water, green tea, chocolate, milk, yogurt, meat broth. During the regime in the stomach is not had solid food, able to stretch it out, as its capacity will gradually decrease. In the next you will be able to load up little portions of food, so It is possible to save the resulting weight. In addition to the loss of capacity due to the increased apply of fluid diet helps cleanse the aging body of toxins. Because during the diet enhanced diuretic processes, so for a long time to get involved in this kind of regime is not recommended. There is also a risk that the body in the next refuse to digest solid diet food. The optimal duration of the dietary of seven to fourteen days. However, how in the Kremlin dietary in fluent require to focus on points of diet food intake. In this regimen the maximum number can not exceed 130. Throughout the regimen, you can apply the following fluid products: oat bisque – one cup is equivalent to five balls, half veg juice diluted with h2o – one cup is ten points, however fruit juice diluted with h2o, but in this case, the nectar want be no more than a 3-rd cup – equal to twenty points, milk fat content not more than two per cent – equivalent to a glass of twenty points; compote – a glass is five points, yogurt – glass is ten points, diluted soup – a glass equal to twenty points. Liquid dietary can be used as creation for a longer period of weightiness loss. Diet, it want be remembered that the maximum capacity of fluids you drink no more than three liters a time. If you are going to follow the regimen for complete a week, then when the next dinner you want eat fresh salad, beets and carrots, dressed with a little volume of any oil. Equally significant is the rightly to “come out” of the regime: the 1-st time It is possible to eat a little serving of cooked vegetables, in addition to the second time of boiled vegetables are allowed to eat a modest portion of the liquidity porridge and a slice of bread, and the third time you can go to the ordinary diet, eliminating from the regime of fatty foods.

dietary

Leave a Reply

Simple diet for quick weight loss

Wish to look good every girl. For many mortgage attractive appearance – a slim form. Particularly relevant is the problem in the spring. When not “far off” the summer, so – open clothes, in which everything in sight. Therefore, every lady who believes that gained extra pounds, start looking for a simple and efficient regime for quick weight loss. Of course, these are available, but one should understand that there are no miracles, there is such a item, which can be eaten to lose 5 kilogram at a time. It is therefore important to beginning fast and easy weight loss regimen correctly morale, patience and willpower. Sly is actually nothing. Surely, everyone knows that we get good because of the excess fat and carbohydrates, which are often present in our daily regimen. This bakery foods, fatty meats, spices and sauces that increase appetite and do eating more. Items that help to keep in bod – fruit fresh vegetables, lower-fat dairy products. But also, not least, apply of the above in the rightly portions. The carte for a simple dietary for quick weightiness loss might look like. Good suited for breakfast fresh fruit salad of apple, orange or mandarin dressed nonfat yogurt. If desired, you can drink tea or coffee, preferably without saccharose or with the honey. For lunch meat connect. Make the bacon / no fat beef, a salad made from fresh raw vegetables (cucumber, fresh tomato) or extinguished. The main thing to remember portions – you should not be large. One meal want fit in the palm of your mitt, this is the approximate size of the stomach. For dinner you can prepare stewed or boiled not sebum fish with salad. Later eating an apple or an orange. The general rule – later 7 pm nickname crumbs in his mouth. Throughout the day, a good tonic-water herbal teas. Such a regimen is better to arrange the weekend, 2 times you can lose weight by 2 kg. If you set a radical and need to lose a significant quantity of weight loss – fit very simple regime for quick mass loss – drinking. The course is designed such a diet for a month, but after the first 7 days go 3-5 kilogram. The essence of the dietary is that you claim to use a small h2o. Of soups on the day menu may be alone not greasy watery soup. Regimen excludes the use of solids. The 1-st 10 days are transferred is difficult, because the hunger leaves little. But the next 10 times pass very speedily and smartly. One does not want to eat, and energy spent trying to digest a heavy meal, you can productively use in their work. Drinking dietary cleanses the kidneys, flushes the body of saline and dissolve excess fat. Not bad results makes buckwheat-kefiranya regime. Your daily dietary want be 300-350 grams. Steamed buckwheat and 1 liter of non-fat yogurt. This is the number of products is divided by the time, respectively, in the morning, at noon and in the evening you eat 100 grams. Buckwheat and a glass of buttermilk. Such a diet for a week may save from 2 to 5 kg. Kefir is considered one of the basic items in the diet. This is true, milk product cleanses the intestines and leads to normal digestion. Therefore, among the regimen for quick weight loss, there is kefir. For 9 days yogurt drink alternately with rice, chicken breast and medium apples. For each combination of products for 3 days. For the regime can lose gravity by 3-9 kg. Lovely fast gravity loss regime, it may be assumed cocoa. Within 3 times of the regimen is Portion. Dark cocoa and sweet chocolate with a chance to skim liquid milk. Leave for the period of 3-5 kilogram regime. There is also an unusual watermelon dietary. The day menu is so follows: breakfast cereal, lunch not eaten boiled fatty fish or fresh meat, and dinner watermelon (1 kg of fruit per 30 kg mass). Reset on the time of one kg, but it must not stick for more than 5 times. Price waist – is approximately effort over himself. It is significant to understand that you enjoy a real value. If a person is really hard for his weight, or overweight causes it some complexes, you can try to fight it. But perhaps obsession – imposed stereotype that all get to be thin. Do not forget that every man – is an individual, and it may be not similar at all.

dietary

Leave a Reply

Pierre Ducane – brilliant nutritionist France

Pierre Ducane – brilliant nutritionist France, which led his people to give up all sorts of edible delights. He is the author of the developer diet, which consists of four phases. French nutritionist Pierre Ducane (Pierre Dukan) – a specialist with a worldwide reputation, and backed by nearly 25 years of experience and best-selling book, “I do not know how to lose weight.” Among his star clients – Gisele Bundchen, Jennifer Lopez, Penelope Cruz, according to the approach Ducane lost weight for the wedding and the bride cottage-2011 Kate Middleton. Ducane regimen attracts many because of its easy to follow. The author calls this the principle of “eat and hudey” that is, to observe this dietary do not wish to starve or count calory. It includes four steps: “attack”, “alternate”, “consolidation” and “stabilization.” The basis of the regime – protein products, with the most excluded carbohydrate food. However, many are skeptical colleagues Ducane to his regime and found this approach to lose mass is very controversial, if only because it does not prohibit the use of Ducane calorie “cola.” In addition, it is believed that a great number of proteins may harm the aging body. However dieters that does not stop: the dietary Ducane mass of fans and followers, as, quite a few enemies. The general plus dietary Ducane is that sitting on her person does not feel starving. 1-st, the doctor approved products may have absolutely no restrictions. Second, the diet included are adorable items from which to prepare intricate dishes such however jellied chicken or crab salad. As a effect, the 1-st pounds away quite easily, and it sets a positive method. Not alone that, the author claims that his method is effective even when the body stops responding to any other ways of losing weightiness. As, not everything went smoothly in the diet Duke. A regimen based primarily on protein products, can not be called balanced, and that means losing gravity that people do not get all the necessary items of his body. In addition, excessive consumption of protein meal can disrupt metabolic processes and, however a consequence, there are problems with the kidneys and joints. So think some it, are you ready to lose weightiness this technique, and see, do not come if you’re in a risk group for which this diet is strictly contraindicated. Say it is categorically not allowed teenagers to 18 years, the elderly, pregnant and lactating women, and people with chronic diseases. The first stage of the regimen day menu – “Attack” It takes 3 to 10 days, during which you can eat without restrictions the following items: turkey, chicken, ham, veal liver, fresh fish (not pickled or smoked), seafood, egg, poor-fat dairy items. The chief way of preparation – preparation. Frying and cooking fried impossible. In addition, on the day it is required to consume 1.5 tablespoons of oat bran. During this period, is strictly prohibited sugar and alcohol, but allowed spices, vinegar, onion, garlic and a some sol. The second stage – “Cruise” The second step is based on the alternation of protein and veggie regimen, the duration of which shall be calculated individually. In the time you eat protein without limitation all of the dishes from the first stage. In the veg – any fresh fruit except starch (avocado, lentils, potatoes, peas, beans). Fruits better boiled or baked. During the day, it is indispensable to eat 2 tablespoons of oat bran and a strong desire can afford spices, adjika, garlic, liquid milk, cocoa, half a glass of white or red wine (you want choose alone 2 items a time). The third phase – a “fixed” one kg of mass loss need fall 10 days of consolidation. During this period, allowed all the products from the first stage and the second of raw vegetables and fruits, some bread and cheese. A duo of minutes a 7 days It is possible to afford to potatoes, rice or pasta. The general thing – do not forget every day apply 2.5 tablespoons of bran. The fourth stage – “Stabilization” This phase may finish more than one year. You can eat anything you wish, but every day it is necessary to eat 3 tablespoons of bran, and once a week to eat according to the rules of the first phase. Regardless of the phase, a prerequisite regime are: daily fluid intake of at least two liters. Daily walks, the duration of which is some thirty min. Dietary Pierre Ducane, just like any other regimen, is efficacious alone when a reasonable approach and preliminary medical consultation.

diet

Leave a Reply

The prose of your: it’s time to diet

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kg – a disaster! Substitute jobs? – But I like it one that involves working with documents and computer.. Replace hobby? – But I similar to knit, knitting, crocheting, shuttle – no matter, as long however it calms me down and distracts from varied problems. Regular sports no time – a maximum of 15-Thirty minutes in the evening, and even so not always. We may alone regimen. In search of variant dietary keep found just such a – regimen Duke. I realized that this is just the beginning of what is needed. In the future, going to revise their diet in the correct direction, and this regimen is the good method to prepare for it. The basis of the regimen Ducane proteins. The diet is divided into several stages. Get a look at the site Ducane dietary – there is a detailed description of each stage, a establish of recipes and recommendations for each of the stages. Revising recipes, I understand that at no stage do not keep to starve. And there is a community of losing weight – community members are eager to share your experiences, suggest that however a yes, give recommendations. In basic, I seem to love it there. And how not to lose weightiness, when everything is on the “a” to “z”? Head there diary losing gravity that would track the results. Why am I writing all this? Maybe someone wants to try a dietary with me – I To think of that many needlewomen (and not alone) are facing the like issue. But any of the recommendations on the site – is to tell every woman about his concept to lose gravity, that would be a shame to throw half-way

regime

Leave a Reply

Record first, or as it all began

Lose mass. How much to write about it and tell. So many tips, instructions and techniques! When I conceived to lose gravity (in summer 2011), I shoveled much of information, and was ready for a radical replace in regimen (because the extra 14kg of me there). Good, I did not beginning to torture yourself zhestkach and hunger strikes. A some approximately myself, ladnenko? My name is Kate, I’m 19 years old and I keep got this an experimental blog in order to see what I may do, I may do with them for three weeks. Background: The summer of 2011 I discovered the regimen Ducane (hereinafter all detailed explanation, explain and share), and until the fall she lost 14 kilogram. Evolution of my 159, and with a gravity of (!) 70kg I looked terrible, what may we hide here. Lose up to 56, I relaxed a little, and brought the dietary to the end, good, scored 60. At this point, I decided to still decorate the job, and give yourself a second chance. My height is 159 (repeat), mass – some 60 (1st of accurately reported, and at the same capacity), and I’m going to lose gravity. And help me on this Duke trenazherku (want to do myself), jogging in the morning (we must strive hard to do myself), a charger and a hoop. In main a lot of plans, motivation enough. I think that there are people who will be interested to read it all. I am pleased to share all that I know, offering advice or just support.

diet

Leave a Reply

My diet helps every woman!

It turns out not to eat all three products! As, have your talk, get to the point! I require to dispel much of rumors approximately my weight loss. In my mass loss there are no secrets. His technique, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! After giving birth, I strongly stout… Rightly, it is clear, small time for yourself, and even elder son was. In main, it was necessary to give himself up. At that moment I decided to take him, I was yet excess of 20 kilogram (!) I decided to choose up approximately efficient dietary. Looking for a few days something suitable. Finally settled on the stylist regime from Elena Malysheva. I had heard that Inna Volovicheva and Larisa Dolina enjoyed this designer regime, but did not attach any importance to this, because they do not skin the problem of excess weightiness so tight… Selected regime, I began to stick to it! Were banned three products. These three products are unique in every woman! Two weeks later, my husband and I saw the shocking results of a regimen – I lost 10 pounds! Swelling was gone, his skin fresh! A 30 days later, I myself do not recognize myself! I recovered the like symmetry, which was also before birth! I was very pleased and happy! And why was? I’m yet very happy! However, what to do if you request to lose weight? And however the compilation of personal dietary? You answer questions such as – how old you are, your height, your weightiness, blood type and other personal issues. Once you answer all the questions start drafting regimen. No need to wait a long time, just 30 seconds and you can yet downloading it, you alone enter your phone number to receive a free SMS with the access code. They do this in order to use diet is strictly individual, and not passed each other, because the dietary is adjusted individually. And do not forget to confirm the code that will come to you on the phone. I need to draw your attention that the department is completely free. No SMS sending is not indispensable. I’m happy! All advise: try to lose weightiness, beginning today and your your will replace! Love yourself!.

dietary

Leave a Reply

Dietary Kim Protasov: to become a gazelle, not skinny cow

A regime designed for 5 weeks. Her “favorites” – fresh vegetables and dairy products. Author diet promises that in 5 weeks “you lose so much as this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity fresh food: at least, fresh vegetables and dairy items may eat however much however you must. Vegetables need be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A dietary designed for 5 week. During this time, how promised myself Kim Protasov, may lose however much as this is useful to you. “Do not make a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 week of non-starchy vegetables can be raw. They can be eaten individually and prepare them to salads. Cottage cheese and yogurt 5% fat. You can also be added to something, such however in salads. Once a time – boiled eggs and three green apples. Drinks per time must drink 2 liters of water. Can chocolate and tea – no saccharose. Monitor the volume of fat in the regime – should be no more than 25 gr. A time. Week Three, chetvertayai fifth 3-rd week of regime can be added to the diet of fresh meat. But do not jump on it same you’re a starving edge. For the body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one may lean animals, poultry and fresh fish. On the time – 300 grams vegetables and drink – the like however in the previous 2 week. Of dairy items should be gradually decreased so the protein the aging body starts to have not alone of them but of the flesh. Non-starchy fresh vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: curds, yogurt 5% fat. When looking at your selection of packaging – they must not contain starch and sugar. However sweet yogurt and curds will not work. Earlier we get on this dietary (however well however on any other), consult a doctor.

regime

Leave a Reply

Regime Mayo Hospital (- 8 kg per 7 days)

Regimen Mayo Hospital (- 8 kilogram per 7 days) fat burning bisque. Unable to apply any alcoholic beverage, so it interferes with the removal of fat from the aging body. With diets need pass for 24 hours earlier apply of any alcoholic beverage. Allowed to take prescribed medications. The basis of the dietary is “broth, fat-burning.” This soup should get a daily basis – and so much so you want. The more you eat, the more gravity will drop and exactly to the regime for a week you enjoy to drop from 4.5 to 8 kilogram. Dyuzhe significantly to the products that are recommended diet, you ate it was in those times that they need enjoy. If within a week you possess lost 7 kg and more, you require to take a crash from a regimen for 2 days. You will be able to continue it at any time. Do not eat the broth out of the issue! Resort to seven-time regimen allowed however often so you like. If you stop it, start again from the first time. In just seven times, you will feel good, at least 4.5 kg, and acceptable, and all 8 kg. You feel a surge of energy and health. Follow the dietary however long however you will feel the positive trend in the physical and moral condition. Fat-burning soup recipe: 6 sensitive onions, a few tomatoes (canned are allowed), 1 small head of fresh cabbage, 2 green peppers, 1 bunch of celery, 2 cubes veggie broth. Cut fresh vegetables into little or sensitive-sized slices and cover with h2o. Season with saline, pepper and, if you same, curry or spicy sauce. Seethe over high warmth for 10 minutes, then do a small fire and continue to make until the vegetables are tender. This bisque is allowed in all the time when you are hungry. Eat it however much so you require. The broth does not append calories. Fill a thermos in the morning to them, in order to take with them, if during the day you will be away from home. However, do not feed this soup extraordinary. Regime to replenish and other components. Time 1. Broth and fruit. You can have all sorts of fruit, other than small bananas. In fresh melons and watermelons fewer calory than most other fruits. Eat only bisque and fresh fruit. How drinking unsweetened green tea may use or coffee (without milk), cranberry nectar or water (h2o – however allowed huge). Time 2. Bisque and fresh vegetables. You can eat all the fresh vegetables, what you require (raw, fresh or canned). Possible and collard greens. Eat all the broth until filled. Stay away from dry beans, peas and corn. During lunch on a given day are allowed to eat a baked potato with butter. Do not eat any fruit. Drink h2o. Time 3. Soup, fresh fruit and fresh vegetables. Eat soup and all the fruit and fresh vegetables, which you want to exclude only a baked potato. Drink water. If you are truly a 3-day fully adhered to the regimen, it is to lose this time of 2.5-3 kg. The 4-th time. Bisque, fruit and vegetables, including small bananas and skim liquid milk. Allowed to eat 3 small bananas and drink how much water however out, yet with the bisque. Eat however much broth, fresh vegetables and fruits however you similar, but only 3 bananas. The fifth day. Beef and fresh tomato broth. May eat 300-800 grams of beef or a may of tomatoes (fresh or only – how you need.) True times a day, eat soup. Sixth time fat burning. Beef and vegetables (leafy only) plus broth. Beef and vegetables eat your fill. If you want, It is possible to eat 2 or 3 steaks and all green leafy vegetables, what you want, but no broiled murphy. Drink water. The seventh day. Browned rice, fresh fruit juice, fresh vegetables and bisque. Now, It is possible to get dark-brown (neobdirny) rice, unsweetened fresh fruit juice and vegetables. Shape allowed to throw in to the soup, and rice is allowed to add to fresh vegetables – sliced onions and tomatoes, cauliflower. Not forbidden to cook raw vegetables with curry. Drink water. By the end of the seventh day, if you are severely dietary, you will lose 4.5 to 8 kilogram. Categorically prohibited: fresh bread, alcohol, carbonated (fizzy) drinks. Nothing fried or prepared with added fat. Basic rules sternly: Follow all the whole time. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat broth every time, however soon however you beginning to feel empty. Be careful with the butter – it is allowed to be used only once a 7 days with a baked murphy. Meticulously remove fat from meat each. From birds to facial skin.

regime

Leave a Reply

Diet

Diet to lose weightiness. However to lose weight in autumn and winter, which are the most efficacious diet in the cold season? Section Dietary to lose gravity offers you more than one hundred articles about the most effective diet and weight loss methods to lose weight easily, quickly and well, with or without regime diets. Lose gravity easily and speedily need everything, only it turns out at all variant. Therefore, in ordering to speedily and easily lose weight in a week, see the council and tips you need to know to do and so to properly lose weight. In the block of free mass loss regimen formula are more than 25-30 comfortably-known regime: the Japanese diet, the Kremlin dietary, dietary blood type diet Buckwheat, British regimen, the French regime, the dietary queen, kefir dietary, regime Larisa Dolina, dietary of Hollywood stars, however correctly however new author diet – a regime Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most effectual, popular and proven regimen. We provide solutions to reduce excess weight, here you will find council dietitians and reviews on quick dietary readers who enjoy tried various dietary and ways to lose mass. And for those who claim to reduce your weight, lose weight without regime, the analysis of all the known alternative systems of mass loss, we note the advantages and disadvantages of each regimen, ease of performance, quality and speed of mass loss. You will know that losing weight can be easy and enjoyable. Every 7 days we throw in new free regimen to your weightiness loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, you can actually use to daily life. Earlier that you could alone read about diet and however to properly perform and what to look for – you guessed myself. Now I will lose weight and enjoy your!

regime

Leave a Reply

Shaping – diet

Shaping – regime is a regimen that will help you lose weight, and even so a gift you will receive a cool figure. Of course, this dietary need be used in conjunction with exercise. Shaping – regime is a regime method that typically offer and recommend to the shaping – clubs. Rations are divided into 2 types – used to lose weightiness catabolic of the system, and to gain weight in muscle mass used anabolic system. Confusion in all of this is making the famous regimen Sandra Kabbot, which was named later the transfer shaping – regime, although the name of her “regime for nice forms.” Shaping – regime, which is offered in the Federation SheypingaZdes are only general principles of mass loss with shaping – regimen, and more information can be obtained by using another shaping – club. The basis for the diet food on the dietary are unsweetened fresh fruits, fresh vegetables, berries, and not protein, which is used for increasing muscle fitness. To significantly cut the weight in your diet want contain ‘tween 300 and 500 grams of raw vegetables, containing no or little starchy per time and they are 300 grams – 400 fruits. Such fresh food is very diverse and you can do for yourself salad, cook what some dish or bisque. The alone condition is the only way to nebyli sweetened vegetables and fruits fried. Allowed in the regimen also eat approximately 50-100 grams of meat, fish, cottage cheese, cooked cereals, fresh potatoes. Sometimes, allowed to eat the sweet honey or jam yet with coffee or tea to 10grammov. Can drink so you want, just do not fill a water force. In this diet, you yet have to properly combine food with exercise. It is possible to not eat fresh meat, cheese, crab, yogurt, milk, about 6 hours before and later your workout. Three hours before the beginning of training and its not the end all to take any fresh food. After the advent of time, we recommend eating alone fruits and vegetables. Here Shaping – the famous regime Sandra Kabbot. Kabbot Sandra is an experienced dietitian, which states that overweight women are such not only because of overeating and a little amount of movement, but also the associated hormonal imbalance. It states in the use of certain foods, depending on the type of physique women may significantly affect the process of weightiness loss, namely speed it up. Sandra divides women into three aging body types: androgynous, ginekoidny and lymph. Androgynous type is a woman with obesity developed in the likeness of men’s, with relatively short arms and legs, muscle. The general reason for such a type is the lack of estrogen. For them are very goodness soy products – soy meat, tofu. The second component of the greens. To refuel all this wealth to linseed oil. By ginekoidnomu type – in the shape of “pear”, carried women with massive thighs and buttocks, soft contours with little muscle strength. The main enemy of the figure are dairy items and fatty fresh meat. Want be excluded from the regimen also contain fat sweets – cakes, chocolate, cookies. Drinking alcohol also want to be limited. Lymphatic – mode is when the fullness of a woman there is a relatively uniform and a woman looks similar a small swollen. For them, the enemies are alcohol, all sorts of pickles and marinades. In the most main case of Sandra Kabbot dietary requires – to reduce caloric intake and increase physical activity. Also in the general action and the rest of the regimen. And most importantly, earlier you use to yourself shaping – diet, consult your doctor.

dietary

Leave a Reply

English and French, Chinese and Japanese, the Kremlin

Why do women always on a diet and still not losing weight? Paradox – so many women were on a regimen – you still have good. Moreover, all of the fairer sex perfectly aware of this. How, it need go to the ladies’ online forum on the needs of “how to lose mass fast”, “urgently needs to throw 20 pounds,” “Ahh, after a week at sea fresh food keep powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of diet. You read the comments and just amazed with what dedication the ladies into the battle with excess gravity. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” Then sit on the new diet, then any one. And this race for harmony without end. Some go on this vicious circle for decades, and every year your condition and appearance are only getting worse. Of mental disorders, I do not even speak. From chronic bullying body similar a some crazy and refuses to respond to such dietary fanaticism. Then on the Internet shows the following entry: “all my life trying to lose mass. That year I lost 6 kilogram, has presently built up again, of course, even more. I want to beginning again, but do not know if this do sense? grow thin.. Grow thin.. Torture themselves, so stall again from the start… And however all his your. Maybe you just want to accept that to be fat ugly – is this normal? in your so that someone was just lucky to be thin, slender and nice, and approximately fat and ugly? I try to visit the less crowded places (just go to work and straight home), less to go outside, so no one could see me, how I did not see thin. Perhaps we need go to a psychologist, right? what do I do? I can not get rid of this depression. I understand that if I do not lose weight, the chance to get married just worthless… It does not exist. ” Why is this happening, I think many realize themselves. However, the offer is still to understand. However, does anyone wonder how many there are regime? Their diversity is amazing and does not give account. Every time there are new nutrition plan, vowed weight loss and lovely health. English and French, Chinese and Japanese, the Kremlin and nominal (regimen Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group regimen, according to the sign, according to Feng Shui. Why these dietary are so many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright future newfangled dietary than to stand at the stove and make healthy fresh food (vareniks with mayonnaise more tasty veg salad) or weary trudge to any doctor, sit in a queue and think, rather than send it all? Any reason for the “inaction” diet – its the wrong option. Often, the person chooses the rules of supply without first talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her net so cool thinner.” This often leads to an exacerbation of chronic disease and a mass of unpleasant surprises from well-being. For example, almost every regime recommends eating raw vegetables. And if you have long been a gastritis, pancreatitis or stomach ulcers? If the regimen is of short duration and the aging body young – he is able to deal with such attacks. But complete the years to carry such a regimen is becoming increasingly difficult, and your effectiveness drops significantly. But most importantly – no one dietary does not teach us feeding behavior. It uses short-lived and do not facilities management skills daily food. Anyone of the myriad of diet may choose the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed over the years to have rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white bread with cheese and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the configuration of fried fresh potatoes, dumplings and pasta nautically. After all this, many people prefer to equip ice serum or a mug of green tea with jam, lie down in front of the TV. You see, the key to successful weightiness loss and subsequent mass retention – not trendy diet of trendy dietitian. First, you must learn to take responsibility for their health. If you are overweight – you first need to find out the reason for its occurrence (and not throwing to the winds and do not experiment with diet), and only so get to lose gravity. It is also necessary to cultivate the skills of proper nutrition and to accustom themselves to regular physical activity. Only so will your life finally find ease

diet

Leave a Reply

Grape diet

Man who wants to lose gravity, today offers a myriad of dietary. Sometimes eyes have… And what if you try something unconventional, breaks common stereotypes? For example grape regime. In – the first is a fine technique to polish the aging body of toxins, in – the second a nice tool for mass loss. Why? Yes, because in Portion of grapes is alone 70 calory. And it is not surprising that with the help of grape monodiets may lose gravity and there are some variants of this regimen. I bring to your attention 2 regime that I myself tried out. At the 3-time It is possible to lose gravity by 2 kilogram for seven days – 4. I To think of it appropriate to be reminded that the proposed dietary suited to those who require only minor correction weightiness. The same who claim to get rid of the ten extra pounds or suffering from diseases of the gastrointestinal tract, without the advice of a nutritionist is required. And mono-shows, comfortably, not all. Three days. At the three-time regimen on the 1-st time want eat 0.5 kg of grapes, the second – 1.5 kg in the third – 2 kg. Divide the daily amount into 5-6 portions and eat every 2 hours. Drink more mineral yet water or herbal green tea without cane sugar, but no earlier than one hour after the meal. And every day, you should drink at least 1.5 liters. It is useful to keep a whole grapes, chew the face and even bones. But if there is a tendency to constipation, it is good to eat grapes without face or select varieties with delicate facial skin. Seven days. A second option of the regimen to sustain more complex: during the week except grapes need not take any other fresh food. 1-day starvation, you can apply only water: drinking or mineral, with a 2 to 1 st – to eat 1.5 kg of grapes. Most significant is the right method out of the diet. In the first and second day of the regime may be added to 0.5 kilogram of grapes some 0.5 kg of other fruits – apricots, plums or fresh apples, also eat eggs and yogurt for a third – lean meat. From the fourth day return to the normal mode pitaniyaPoleznye tips: For a regime suitable grapes of any kind. But it is preferable to eat grapes with seeds – they will provide your aging body with an extra dose of polyphenols. Use alone ripe grapes so acid unripe berries can cause irritation of the mucous membrane of the stomach. Later receiving the grapes should rinse your mouth with water, however the acid and cane sugar of the grape is enough for an adverse capacity on tooth enamel.

diet

Leave a Reply

Kefir regimen

Keep a nice and slender shape every woman dreams of. Let say that a good man want be plenty. All this justification of those who may not keep her figure in top shape. And even more however in an age when harmony is associated with soundness, began to actively get involved in all sorts of methods to lose weight. About hours torture themselves in gyms, but in the evening eat as many sweets and starchy foods. Other handfuls apply various dubious dietary pills, just the result of them miserable. There is another way to lose weightiness – mass loss regimen. There are many kinds of diet for rapidly lose gravity, such as buckwheat dietary, grain dietary, grapefruit regimen. The most important thing to pick the right useful and productive at the same time regimen. A very efficacious technique, and most importantly, one that subsequently saves the newly acquired shape is kefir regimen. With this regime It is possible to throw for the course at least five pounds. This diet allowed a number of diseases such however hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal your secrets to a perfect figure, but Larisa Dolina slightly open secret of the rapid gravity loss. It turns out her secret – kefir regimen. In addition, kefir regime – a very cheap technique to lose weight, because you will not have to spend big money on a gym or weight loss pills. You’re probably wondering what the basic tenets of this dietary. However, remember. First of all, during this regimen is absolutely contraindicated the apply of cane sugar and saline in general. In addition, to reach the maximum result is not recommended to bring their own changes to this regime. Kefir diet is designed for seven times. The 1-st day of kefir diet: You enjoy to drink a half liter of yogurt and eat 5 boiled potatoes. The second day of kefir diet: Again for you and a half liters of yogurt and allowed one hundred grams of cooked chicken meat. The 3-rd day of kefir regimen: Regime is the 3-rd time of the like and a half liters of yogurt and one hundred gr. Of cooked meat. In the fourth and fifth time you will have to drink a half liter of yogurt. Alone the 4-th time may be one hundred gr. Of boiled fresh fish, and the fifth – raw vegetables and fresh fruits, except grapes and bananas. Sixth time – very difficult, because the only one allowed to yogurt. Finally, the entire diet on the seventh day you drink only mineral water. Repeat kefir dietary can be no earlier than two months.

regimen

Leave a Reply

Diet Angel

Angel dietary – vitamin-protein dietary program that is simple and very effective for the relief of excess gravity. Duration of the regime Angel – 13 days. During this time, you can lose 7-8 kg weight loss. Diet Angel. PitaniyaRazreshennoy diet food system during a protein regime angel or fruits and vegetables. Strictly prohibited carbohydrates and fats. The use of all kinds of sauces, mayonnaise, ketchup and sour cream is prohibited, and the fresh food want be prepared without fat. Also forbidden foods on the dietary get angel cane sugar, small bananas, persimmons, grapes, desiccated fruit, fresh potatoes, apricots, chocolate, green tea, nectar, beer, jelly and alcohol. Sol may be used only in little quantities, however it keeps the water in the aging body. From drinks on times regime you can afford alone plain water, mineral and herbal teas. Angel diet carte: 1-day regimen Breakfast: black chocolate without sugar. Lunch: 2 egg, 1 fresh tomato and green salad. Dinner: lean beef, fried under pressure in a small olive oil. 2 time dietary Breakfast: Black coffee, no sugar, fresh bread. Dinner: lean beef, fried butter with green lettuce and tomato. Dinner: soup. 3rd day dietary Breakfast: Black chocolate, no cane sugar, bread. Dinner: lean beef, fried oil with green salad. Dinner: 2 boiled eggs with two slices of lean ham. 4-time regime Breakfast: Black coffee, no cane sugar, bread. Lunch: 1 eggs, 1 carrot, cheese. Dinner: fresh fruit salad, a cup of yogurt. 5-day dietary Breakfast: grated carrots with lemon. Lunch: fish, fried under pressure and tomato. Dinner: lean beef, fried butter with green salad. 6-day diet Breakfast: Black chocolate, no saccharose, bread. Lunch: a portion of chicken, fried without fat, green salad. Dinner: lean beef, green salad. 7-time diet Breakfast: tea without saccharose. Dinner: lean meat, grilled on a skewer, green salad. Dinner: whatever you need, but not many. Future, repeat all, but without the 7-time. It is possible to substitute the order of the selected times. Drink during a regime Angel only h2o.

regimen

Leave a Reply

The most effectual dietary

Many women who must to lose gravity, very often complain about different problems that hinder respect the rules of a prescribed regimen. The most common – is the lack of time, inconvenient schedule, unappetizing diet food or diet food in short supply, the inability to acquire the indispensable products and many others. It goes without saying that most women give up the regime because it is impossible to abandon the normal fresh food, even if it adversely affects your shape and lustiness. In this case, these women fit dietary for the lazy. It can be a goodness creation for those ladies who want a fine and graceful form, but can not stand up to the end of the regular regimen. Also regimen is for those women who wish to maintain your weight, dropped in various ways. Secret diet food regimen for lazy very simple. Before each meal to drink two glasses of water for 15-20 min before eating. That’s 2, and no less. The future rule is that, in the process of eating and within 2 hours is forbidden to apply any liquid. Within two hours of the provisions may safely drink a glass of your loved green tea or chocolate, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the dietary, to eating to drink two glasses of water. To regime regimen menu for lazy more understandable, we may observe the following regime. Two hours before breakfast to drink two glasses of water, so possess breakfast what wish, and do not drink for 2 hours later breakfast. Prior to the dinner, all also must to drink 2 glasses of water, lunch itself and without restrictions, but may not drink during lunch food and drink after a period of 2 hours. Two hours before dinner to drink one glass of h2o. If you need, It is possible to and 2 glasses. Dinner itself also carries about limitations, but the diet food can not drink and not to drink 2 hours later dinner. If you suddenly must to eat, you keep to remember that earlier the meal to drink two glasses of h2o. If a small volume of fresh food, for example, one sandwich, so allowed to drink only one glass of water. Results dietyEta dietary can lose two week from 8 to 12 pounds. At 1-st glance, it’s an incredible result, however you should know so the dietary. The first question is solved by the regime for lazy, is hunger. 2 glasses of h2o, drink it before a meal, fill the stomach, which means that 15-20 minutes will feel full, however a effect, during breakfast, lunch or dinner, decreases the quantity of diet food eaten. The second issue is solved by the regime for the lazy, a slowing metabolism. Nutritionists keep proven that h2o is drunk before meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the aging body. The third question is solved by the dietary, it’s calorie liquidity that is present in the diet. To quench your thirst for the time in the diet of green tea, chocolate and other beverages, most of which, one method or some, there is sugar. Two glasses of pure water may have rid of this habit and thus received from the calories. Some good point is that the h2o gives lots of energy. And the more she moves, the more calory burned. The regime allows for lazy, without changing their eating habits and meal schedule, get beautiful effect in a short time.

diet

Leave a Reply

Dietary (from the Greek. Diaita – lifestyle, diet), specially developed mode

On a regime and everything associated with them. How for me, this topic is relevant, so I require to talk approximately it, no problem what to herself. To begin with, that the regime, like everything there are pros and cons. Just how there are various people who sit on a regime, this theme we also touch on. But we will start directly with diets. What is the regimen? “Regime (from the Greek. Diaita – lifestyle, dietary), specially designed diet in terms of number, chemical composition, physical properties, cooking and eating intervals. “That’s the correct word, in which the chief word, in my opinion,” lifestyle, regimen. ” At that like directed regimen? I will strive to formulate your own words. Diet may be aimed at reducing weight, body purifying and restoration of individual organs. Most apply a dietary to lose weightiness, they are what I need to talk approximately. Done trial and error, I realized that many, like me, it’s easier to serve a short and harmful regimen, which the author knew nothing about nutrition and in combination items than dish up a good dietary, which finish at least 1-1. 5 months. But sitting on such, it need be remembered that the however-called “mono-dietary” as correctly however on any other 1-st out excess fluid from the aging body, so the difference in the first amount will be, but do not give up, then everything goes smoothly, the basic thing to enjoy willpower. Then talk about the difference a good diet of “stupid.” most good diet in my opinion, is a “system of minus 60?” nutrition “(pp), which is a method of your and” raw fresh food dietary “,” vegetarianism “. What is good are these regime? First, let’s talk approximately the “system and paragraphs.” To begin with, it’s not a regimen, but a lifestyle. Call them dignity. 1. Gravity loss without return 2. You do not feel hunger 3. For however long however you observe them It is possible to unlearn many bad habits 4. No danger to the health, and even improve it 5. Very goodness options to lose weight so talk about the “raw fresh food regime and vegetarianism.” “Raw diet food (rarely syroyadenie) – power system, in which all or almost completely eliminated the apply of diet food, subjected to warmth treatment (preparation, frying, smoking, roasting, steaming, and the like).” “Vegetarianism – a lifestyle characterized primarily powered, eliminating the apply of the flesh of any animals. “+ And – raw food diet + 1. Ease 2. There is no loading on the intestines and stomach 3. Easy to lose weight 4. Improves face-1. Difficult to transfer to continue further discussion approximately the “mono-regimen”. For me, “mono-” are divided into those in which the mass of the leaves faster than the amount and those in which the volume goes faster than weight. The former comprise such however buckwheat regimen, protein, cocoa and so on. To the latter, I would get reacted drinking. Who is going to wonder, can be read online, but I yet advise to fight obesity excluding the “mono-regime”. Continue to talk some people, someone like “oh, I’m fat, a regime tomorrow”, it does not do that. Just annoyed by people who sit on a complicated regimen, knowing that they are stripping it, then when I broke down, starts something similar “I’m fat, never lose gravity.” There are about individuals who are “always on a regimen”, with the general who knows why, go constantly dissatisfied with himself and life, and all because I failed. Just enrage the people who keep saying that they are on a dietary, they say do not feed them, from the lips of people can hear the phrase “I failed because of you.” No, not because of me, because of myself, because you can not stand before a meal. You constantly show however little they eat, from the outside it all looks pathetic show. This is awful mad. However, if you’re going to lose gravity, you should not do it out of a concert. Lose mass on your soundness sensible ways, so failures will rarely, if at all, and with it all the nerves will go lower, and the weightiness will not come back guarantee if you are not much of overeating after lose gravity. And in any case, not to show off the fact that you are on a diet, because it looks disgusting, really. And so, all the luck in this difficult job!

diet

Leave a Reply

Lose gravity with regime

What is the diet? Look at the Dictionary. “Regimen – handpicked by quantity, chemical composition (energy value) and cooked fresh food dietary, and dietary.” Outset: there are regimen medical and weight loss diet. About medical dietary here will not speak: you are prescribed for certain diseases and to cut gravity, not relevant. Therapeutic diets small, they keep long been known to be required, tested, efficacious for the treatment of diseases and rehabilitation. A regimen for mass loss invented a huge amount, and every day there are more and more. We will talk approximately the general types of diet for mass loss, their effectiveness, advantages and disadvantages, we create recommendations for the use of various techniques regimen. There are the following types of diet: Low-calorie diet – characterized by apply of mixed lower-calorie food, perhaps, the most numerous and diverse group of dietary for weight loss. Examples of low-calorie diets can result in the Japanese diet, diet Larisa Dolina. Lower-fat regime will suit those who find it difficult to limit the use of the foods. Malouglevodnye regimen withstand some harder than lower-fat, but still much better than poor-calorie. The most fashionable and advertised malouglevodnyh of diet – Kremlin dietary. Monodiets. Provide for the use of alone one food (well-known monodiets: rice, apple, kefir, curds, murphy). Enough “hard”. Montignac approach. Montignac approach – rather than a mass loss regimen and nutritional recommendations for your. Protein regime. Maximum protein (fresh meat and fresh fish), the minimum rest. Very “rigid” regimen, mass loss with the help of which, however, is normally very effective. Fat diet. The most paradoxical of the existing methods of weight loss, contrary to all the canons of regime diet food, but sometimes brings good results. Vegetarianism. A goodness, healthy regime, but not however suitable for our climate. Meals on gemokodu. Today fashionable method of losing weightiness. The analysis on gemokod, he picked the most relevant results to a specific person food, make an individual regime for gemokodu. Separately say approximately the recently emerged, which quickly became fashionable and ambiguously perceived dietitian technique to reduce weight: separate nutrition and regime on blood groups. Strictly speaking, this is not a weight loss regime and nutrition guidelines, which recommend the use of their supporters for your. Separate diet food. Proponents of the theory of fresh food combining believe: everything is potential, and in any reasonable quantities, not only at the like time apply incompatible with other products. Blood group diet. This method of losing mass has appeared newly and has caused heated debates.

regimen

Leave a Reply

Regime Madeleine Zhestan Regimen for Weight Loss

Diet designed by the famous French nutritionist and therapist Madeleine Zhestan, very well-known with the stars of French cinema and show business to maintain a healthy form and maintain the form. In addition, the diet M. Zhestan helps cleanse the aging body. Duration of the regimen 2 times a month, but it may be done on a weekly basis, and every six weeks – depending on the health status and desired goals. Zhestan Madeleine, a French nutritionist and a psychotherapist, says that the regime must not be hard: in her view, to experience the feeling of hunger is very harmful. Madeleine is in the mode allows optimum gravity periodically use honey, chocolate, dry fruit, jam, nuts, in reasonable quantities. In this case, the honey want necessarily be real cocoa – bitter, jam – made of only the good, ripe fruits and berries. Permissible to eat 125 grams of dark chocolate a 7 days. The same goes for dried fruit – apricots and prunes (a few items a week.) They claim to chew so slowly however potential – it allows you to dull hunger and improve the absorption of sugars. During the regimen need be based how much however possible, because the aging body makes a difficult job and may not divert the extra download. In addition, the horizontal position helps to remove toxins, the organic drainage of tissues, improves blood circulation and reduces pressure on the stomach wall. Vertical correctly, in my opinion, makes it difficult to exchange processes. Recommended products: short-fat chicken or crab, deep-fat milk, yogurt, yogurt, vegetables and herbs (carrots, tomatoes, onions), fresh fruits (orange, grapefruit), natural honey, cocoa, dried fresh fruit, medium lemon nectar, mineral water without gas, seasoning – olive butter, mustard, dietary carte for the time: In the morning, earlier getting out of bed, drink a pint of h2o. Breakfast – cooked and drink: a glass of milk, 1 teaspoonful honey and 1 teaspoonful cocoa powder. (Liquid milk is a source of calcium and protein, chocolate – magnesium, natural honey – energy and minerals.) 15 minutes before or later taking the drink eat an orangeness or grapefruit. To noon drink a liter of mineral h2o without gas. Lunch – 200 g lean fresh fish or chicken. Garnish – only fresh vegetables. 2 hours after dinner drink a cup of yogurt with 1 teaspoonful of honey. In 16 hours the so-called hydromel drink – drink decreased appetite: the nectar of one medium lemon, 0.25 liters of h2o and 1 teaspoon of honey. Drink it to sip. Dinner – sip a cleansing soup. His prescription: 1.5 liters of h2o, 1 kilogram leeks (detoxifies), 500 grams of carrots (vitamin A), 500 g tomatoes (potassium), some cumin seeds (removes toxins). Make for 20 min. Strain, not salt. 1-st drink three medium cups of broth with an interval of 10 min. Then eat the fresh vegetables from the broth. Good season with their olive oil and mustard. At night – eat cup of yogurt with 1 teaspoon of honey (calcium is good engrossed at night).
 

diet

Leave a Reply

Protein regime

Protein dietary to reset 2 weeks from three to eight pounds. It suits for those who may quite easily give up sweets and starchy foods (and not as easy to find a diet that would not demand:), but can not live without meat and crab. Calculated protein diet for 2 weeks. The creators of the diet demand that in strict compliance with all of the recommendations in this time will complete restructuring of metabolism, your aging body will run to a new, optimum performance. But this is not alone strictly and accurately sustain entire regimen, but not to crash the uncontrolled eating sweets at its conclusion. The apparent advantage of a protein dietary is that getting protein from fresh food surplus, we do not deprive the aging body it needs development substances. Therefore, the protein regime, in contrast to most other dietary do not lead to loss of muscle mass. However, shortages of food derived from carbohydrates and fats causes the aging body to burn accumulated fat reserves. Variant sources describe variant variants of a protein dietary, but you are slightly variant from each other, which I think is enough to bring here alone one of them. Description of protein dietary 1-st week. 1 day. Breakfast – black chocolate. Dinner – eggs, salad of boiled cabbage with butter, a glass of fresh tomato nectar. Dinner – fried or boiled fresh fish in any quantity. Day 2. Breakfast – black coffee and toast. Lunch – fried or boiled fresh fish, salad of fresh cabbage and vegetables with oil. Dinner – 200 grams of boiled beef, a glass of buttermilk (of course, no saccharose). Time 3. Breakfast – black chocolate and toast. Lunch – a big zucchini, fried in vegetable oil, fresh apples. Dinner – 2 egg, 200 grams of boiled beef, salad of fresh cabbage with oil. Day 4. Breakfast – the only black chocolate. Lunch – egg, 3 big boiled carrots with vegetable oil, 15 grams of cheese. Dinner – fresh fruit. Time 5. Breakfast – raw carrots with lemon juice. Dinner – fish, fried or boiled, a glass of fresh tomato nectar. Dinner – fruit. Day 6. Breakfast – black chocolate. Lunch – half boiled chicken, salad of fresh cabbage or carrots. Dinner – 2 hard boiled egg, a plate of grated raw carrots with vegetable oil. Time 7. Breakfast – tea. Lunch – 200 grams of boiled beef, fruit. Dinner – any of the previous days, except for dinner the day before. The second week of the protein diet – a repetition of the first 7 days in reverse ordering. That is, the eighth day of the diet protein diet is a regimen completely seventh, 9 = 6, 10 = 5, and so on. Green tea, coffee, yogurt – of course, no sugar, meat – without herbs and spices. Moreover, permitted and even encouraged in the time to drink at least a liter of water – simple or pure mineral.

regimen

Leave a Reply

Regimen soup with turkey

Good all time! I decided to attack the convictions of turkey broth. It is very comfortably lowers cholesterol, and the meat itself is dense, adorable and satisfying. The soup turned out lovely helped me spice. They are recommended in the dietary on Dyukanu. To prepare the bisque, I required: Major items – 1.5 kg. Turkey breast, 4 medium onions, 5 cloves of garlic, 3 centimeters ginger and oat bran to thicken the soup. Advanced – 2h. Spoon of cumin, black pepper, bay leaf, saline. Onion slices and fry it in a pan without oil. In the same fry cumin, black pepper, finely chopped ginger and crushed garlic with a knife. Lay out all in a pot, fill it with 2 liters of h2o and boil. Append chopped into little cubes and turkey will make it on lower heating for approximately 30 minutes. Thicken broth oat bran, put chopped parsley or cilantro, dill. Extinguish soup any 5 min and may be removed from the heating. The following day, the bisque will be even tastier. Bon Appetit, and Goodness Luck!

dietary

Leave a Reply

Dietary fresh bread with caraway seeds

Goodness all time! I’m used to the bread and in the early stages on a regime without bread Dyukanu had hard. Something was missing, especially the soups. I just do not load up. And helped me much of bread and oat bran. Turned out you were very tasty and nutritious. I still fry them regularly. For your creation, we need: Chief items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I use the mixture of 3 types of bran), 1 pack obezzh. Curds, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, saline to taste. Bran with cumin pomelo in a coffee grinder. In the property of lay out approximately cheese and yogurt dissolve. Append the ground bran and combine well. Also add a raw eggs and again blend comfortably. Ambassador. The resulting mass dilute yogurt to the consistency of thick serum establish aside briefly aside to bran swollen. Smazhem pan with oil, warmth the tablespoon and will lay out our dough. Fry over sensitive warmth until gilded brownness. From this gravity turns around 12-16 little bread. My wife and this capacity is enough for 3-4 times. Note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will want to eat 1 tbsp. Spoonful, that is to substitute the missing bran bread. Bon appetit and goodness luck!

dietary

Leave a Reply

Dietary soup with turkey

Goodness all time! I decided to attack the convictions of turkey broth. It is very properly lowers cholesterol, and the meat itself is dense, lovely and satisfying. The bisque turned out lovely helped me spice. They are recommended in the regime on Dyukanu. To prepare the broth, I required: Major items – 1.5 kg. Turkey breast, 4 sensitive onions, 5 cloves of garlic, 3 centimeters ginger and oat bran to thicken the soup. Advanced – 2h. Spoonful of cumin, black pepper, bay leaf, salt. Onion slices and fry it in a pan without oil. In the same fry cumin, black pepper, finely chopped ginger and crushed garlic with a knife. Lay out all in a pot, fill it with two liters of water and seethe. Throw in chopped into small cubes and turkey will make it on low warmth for about 30 minutes. Thicken bisque oat bran, put chopped parsley or cilantro, dill. Extinguish broth any 5 minutes and may be removed from the heat. The following time, the broth will be even tastier. Bon Appetit, and Goodness Luck!

dietary

Leave a Reply

Apple regime

The English keep a famous old saying, eating an apple a day, you save on the doctor. So choosing apple diet however a method to lose weight, you will not alone podkorrektiruete figure, but also improve your heartiness. GOOD apple diet apple for us – one of the most accessible and useful fresh fruit. It provides a full range of essential vitamins, however comfortably as unique for its healing affinity of pectin and folic acid, which beneficially affect the functionality of almost all organs. With such a huge variety of apple varieties may be chosen with various concentrations of sugar and with variant affinity, so that medium apples may be used as mono-or in addition to any other type of diet. TYPES apple diet depending on the effect you need from the regimen, It is possible to pick the best variant for themselves. Equally effectual, however ordinary, and the newest regime with medium apples. 1. During the day, you get to eat alone medium apples – and nothing more. Restrictions on the quantity of fruit consumed not, but you keep to combining regime with the use of fluid in large quantity. The most effectual option: drink 1.5 liters of mineral h2o and 2 medium cups of tea regime. Keep in mind that this is a variant of a strict and rigid diet, therefore contraindicated in people with chronic diseases of the gastrointestinal tract. 2. Every time you want eat 1.5 kilogram of sweet-sour apple and yet use no more than 1 cup of fluid! To get from the regimen and health benefits, it is recommended each day to eat 2 baked apples, which are rich in pectin. 3. One of the most popular dietary is apple, combined with kefir. Such a regimen is easy to maintain, it is rightly cleanses the aging body and allows you to lose weight. The principle of the regimen is simple: the need to eat 6 minutes a time – and each time to eat one apple, so drink a glass of short-fat yogurt. This type of regime is completely safe, and doctors even recommend periodically arrange apple kefir days pregnant, get had a serious toxicosis. 4. This type of regimen is designed for exactly one 7 days, and is good suited for people who have much of problems with the digestive system. The seven-day apple diet involves first increase in the number of fresh apples eaten, then – a sharp decline. So: Monday – 1 kg, Tuesday – 1.5 kg, Wednesday – 2 kg, Thursday – 2.5 kg, Friday – 2 kg, Saturday – 1.5 kilogram, Sunday – 1 kilogram. In addition to fresh apples, are allowed to apply a little capacity of very useful and regime on the affinity of rye fresh bread, and drink plenty of table h2o and green green tea.

regime

Leave a Reply

Dietetics

There are the following types of regime c their characteristics: Deep-calorie dietary – characterized by apply of mix lower-calorie fresh food, perhaps, the most numerous and diverse group of regime for weight loss. Deep-fat dietary will suit those who find it difficult to limit the use of the foods. Monodiets. Provide for the use of alone one food (popular monodiets: rice, apple, kefir, cottage cheese, potato). Enough “hard”. Montignac way. Montignac approach – rather than a regimen, and nutritional recommendations for life. Protein regimen. Maximum protein (meat and fish), the minimum rest. Very “hard” regime. Fat regime. The most paradoxical of the existing methods of gravity loss, contrary to all the canons of regimen food, but sometimes brings good effect. Vegetarianism. A good, healthy dietary, but difficult to do in our climate. Meals on gemokodu. Now fashionable technique of losing weight. The analysis on gemokod, he picked the most relevant results to a specific person fresh food. Any regime – a test for the organism. Many doctors believe that there is no harmless diets. The following potential hazards of this way of losing weightiness: Hypersensitivity. The same diet may correctly help one person and hurt some. Adaptation of the organism. If the diet is used for too long, the aging body gets used to a new dietary, however a result – a slowdown in weight reduction or cessation of weightiness loss. The potential for harm, especially when used products poor in protein, minerals and fiber. Regimen do not form the skills of a balanced dietary, however when you stop “regimen”, overweight back in 90-95% of cases, often with a noticeable increase. The most efficient regime dietySuschestvuet lot: approximately are very effective, approximately not, some harm, some not. That there is alone one variety of names: buckwheat dietary, mono-dietary, fruit diet, and all… You name it! Maybe there is something more efficacious than dietary? Often the capacity of fasting is not long and dropped pounds back again in a couple of week. However may this be avoided? You want change your regimen not only in the diet (however most slimming) and review it thoroughly and try not to go back to the old carte. Think approximately so It is possible to change your regimen in line with the ideas of a healthy diet. Later all it is, a proper diet, can bring far greater capacity (longer, and It is possible to lose more). All that is required – is to be patient. But so do you choose the most effective? It’s not trying to do all these methods of fasting for yourself! There is a technique out! We get specially prepared a list of the most effective diet that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this dietary: 13 times can not eat sugar, sol, alcohol, floury and confectionery. Betwixt meals may be freely drink mineral or boiled water. Need just stick to the regime without changing the sequence or replacement products, because only in this case there is a substitute in metabolism. For the rest, this diet is not much variant from the others, for example, the Grapefruit Regime Grapefruit Regime efficiency is due, so you might guess, the use of grapefruit, which is a nice fat burner. Despite the fact that the different variations of the regimen made a very, very much, the essence of all of them boil down to one thing – to eat before or after eating grapefruit, thus burning fat. A 7 days regime may lose up to 2-3 pounds. Too hard on this diet may not be named. Rice regimen. Another type of regime, which uses one of the common cereals – this time the rice. The point of this dietary is to eat rice with a limited number of other foods, mostly fruits, nuts and juices. In this case, it is necessary to note that if you decide to lose weight with this regimen you will not buy regular rice, not peeled. This is important. In basic, rice regimen can lose up to 3 kilogram in a week. It is recommended not to sit on this diet for more than a week.

regimen

Leave a Reply

Kefir diet

Keep a lovely and slender figure every woman dreams of. Let say that a goodness man want be plenty. All this justification of those who may not keep her form in top contour. And even more however in an age when harmony is associated with lustiness, began to actively get involved in all sorts of methods to lose mass. About hours torture themselves in gyms, but in the evening eat however many sweets and starchy foods. Other handfuls use variant dubious dietary pills, just the result of them miserable. There is another technique to lose gravity – weight loss diet. There are many kinds of dietary for rapidly lose mass, such how buckwheat diet, grain regime, grapefruit diet. The most significant thing to choose the rightly useful and productive at the like time regime. A very efficacious method, and most importantly, one that subsequently saves the recently acquired form is kefir dietary. With this dietary It is possible to throw for the course at least five pounds. This regime allowed a number of diseases such how hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal their secrets to a perfect form, but Larisa Dolina slightly open secret of the rapid weight loss. It turns out her secret – kefir diet. In addition, kefir regimen – a very cheap way to lose gravity, because you will not keep to spend big your money on a gym or weight loss pills. You’re probably wondering what the general tenets of this regime. However, remember. First of all, during this diet is absolutely contraindicated the apply of cane sugar and sol in general. In addition, to achieve the maximum effect is not recommended to bring their own changes to this regime. Kefir regime is designed for seven days. The first day of kefir regimen: You possess to drink a half liter of yogurt and eat five boiled potatoes. The second time of kefir dietary: Again for you and a half liters of yogurt and allowed one hundred gr. Of cooked chicken meat. The third time of kefir dietary: Dietary is the third time of the like and a half liters of yogurt and one hundred g. Of cooked fresh meat. In the 4-th and fifth time you will get to drink a half liter of yogurt. Alone the fourth day may be one hundred gr. Of boiled fresh fish, and the fifth – vegetables and fresh fruits, except grapes and bananas. Sixth day – very difficult, because the alone one allowed to yogurt. Finally, the entire diet on the seventh day you drink only mineral water. Repeat kefir regime can be no earlier than two months.

diet

Leave a Reply

Regimen Secrets

To date, there are many kinds of dietary that are astonishingly variant, practical and effective. All regimen, in fact, keep about similarities, but each of them has its own features and secrets. Well-known regimen Ducane leads the list of the most effective regime, and not surprising, because women can easily lose weight while indulging in diet food. Diet Secrets Ducon simple enough to be in a few days to eat diet food with big protein capacity (dairy items, fresh meat, rabbit, beef, chicken, fresh fish). Milk items for more efficiency is better to purchase a minimum percentage of fat. In the days that alternate protein items with vegetable, and later introduced into the regime of normal diet food. If you follow the rightly turn, the extra weight will go speedily and for all, regardless of what will be the further diet. In addition, during the dietary professor proposes to apply baking bran, which is not only lovely dietetic treat, but an excellent way to strengthen your aging body. Dietary Secrets of the astronauts or however many call it even – Kremlin regime known to all, and have not been any difficulty. One of the first secrets and fundamental, is the important reduction of carbohydrate intake. The fewer carbohydrates in the dietary, the more It is possible to attain the desired effect. Experts recommend to carefully study the product label before using them, so many enjoy found, though a small volume of carbohydrates, but still carbs. During the regime should increase the capacity of healthy fats (olive and walnut butter, seafood or fresh fish oil), which compensate for loss of carbohydrates and will not lead to failure. Some secret Kremlin regime – is the apply of great quantities of vegetables that contain vitamins, fiber and minerals, these items are able to quickly burn fat. During the regimen must not forget some fluids and exercise. The volume of h2o want be increased several minutes, and the walking and exercise for better performance doubled. Regime Secrets Catherine Mirimanova, everyone should know. The authors developed a dietary to be active recommends the abolition of saccharose and change it with fructose, as a result of not gaining calories and taste preferences do not replace dramatically. Fried foods are better for using in baked shape, it is not alone extremely tasty, but very useful, with increased absorption of items. Tips for buying bread, meal, mealy such a useful item is easy to replace the ordinary white fresh bread, and will positively contribute to weight loss. In addition, a huge selection of bakery and confectionery products from the meal will please fans of tasty. Mirimanova also recommends that the saline from your regimen, this seemingly harmless everyday item retains salt in the body, and this, in turn, the extra pounds. Milk chocolate lovers may not part with his beloved treat, enough to substitute its dark chocolate, which contains fewer calory. Wine is good to use only very dry, and fluid daily is good to cut, however much water causes swelling. Also, one of the secrets of diet Miromanovoy is divided food – proteins better used separately from carbohydrates, such incompatibilities regimen increases the efficiency by some times. In addition to compliance with certain rules of dietary, is to do effectual regular sports to tighten the muscles, tighten the face and strengthen immunity.

dietary

Leave a Reply

Dear Ladies!

Youth, beautiful, good shape, courage, beautiful feeling – who among us does not dream some them? Postroynet we should and lose gravity for varied reasons: someone discovers that loved glad rags for approximately reason “village” in someone’s life suddenly appears “Prince Charming”, for which you request to look better, etc. And one time Go to the mirror and casting a critical eye itself, decide-it’s time to lose gravity! A few years ago we would possess rushed to copy the miracle weight loss dietary with girlfriends, but now there is the Internet, and the Internet has everything, including the “magic” weight loss regimen. After all, without them lose weightiness does not work. If you want to get closer to his ideal, It is possible to pick for yourself on this net site or that dietary and strive their hand. The basic thing is do not get to fanaticism. Earlier you sit down to To think of for a trendy regime features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a nice shape and glowing facial skin, you may get a install of incurable diseases, so neither of which beauty can not be considered. Talk to your doctor, but most importantly, be honest to admit, if It is possible to stand this or that regimen. If you know in progress that most likely, to the fact that 2 weeks to sit on a buckwheat and h2o, you do not possess enough, so do not start. It is good to pick a regimen, which you definitely may do it. Then, and for the body to use, and the mood of victory will be fine! I tried to collect how many varied dietary “for every woman”: mono-(cereal, fruit, fresh vegetables, liquid milk) dietary, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac dietary, Kwasniewski, Agatston, complex mono-and pop among the people of Japan, the Kremlin, the Mediterranean dietary, a blood type dietary, vegetarian regime (daily, bisque, cleaning), and in the “other diet” you will find a regime equally efficacious, but small known. Evaluate the pros and cons you liked diet. The option is yours! Good luck!

dietary

Leave a Reply

The prose of your: it’s time to dietary

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kg – a disaster! Change jobs? – But I like it one that involves working with documents and computer.. Change hobby? – But I same to knit, knitting, crocheting, shuttle – no matter, how long how it calms me down and distracts from various problems. Sports no time – a maximum of 15-Thirty minutes in the evening, and even then not always. We can alone diet. In search of various regimen keep found just such a – diet Duke. I realized that this is just the start of what is required. In the future, going to revise their dietary in the correct direction, and this diet is the good method to prepare for it. The basis of the dietary Ducane proteins. The regimen is divided into some stages. Keep a look at the site Ducane regime – there is a detailed description of each stage, a install of formula and recommendations for each of the stages. Revising recipes, I understand that at no stage do not enjoy to starve. And there is a community of losing weight – community members are eager to share your experiences, suggest that so a yes, give recommendations. In basic, I seem to love it there. And as not to lose gravity, when everything is on the “a” to “z”? Head there diary losing mass that would track the results. Why am I writing all this? Maybe someone wants to try a dietary with me – I To think of that many needlewomen (and not alone) are facing the same question. But any of the recommendations on the site – is to tell everyone about his message to lose mass, that would be a shame to throw half-method

regimen

Leave a Reply

However to select the right regimen

Every lady knows not bad, it is not easy to select the best regime of several species of the ten. Independent option of regime is dreadful in that it has some limitations. How, unless a person is suffering obesity or diabetes more honey, how to select a diet, which approaches the most to a particular situation, can alone advise a registered dietitian. Typically, he picks up a list of approved items. To select a dietary, you want be aware of approximately nuances. From the many exotic fruit is good to refuse, however you may cause allergies. To elect the diet really helps to lose mass, request to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just should to throw off the weight permanently, you want seek the help of mono diet that involve eating alone one specific product. For example, such is Limonov dietary, buckwheat, rice, apple and many more. Generally, all that will be possible to lose on this diet, after return to normal regimen, typed back, however even with the weight gain. These mono-diet will be useful so handling of the time, which must be no more than once a 7 days. It is good to select a regimen, which shall provide 5.4 meals in small portions. This does not mean that every meal must be energy-dense. It is good to eat more often, but deep-fat and lightness meals. One must not eat after the party, however evening meals contribute to weight gain. True podobranny regime does not cause a long hunger, and weight with it first decreases rapidly then more slowly. Approximately improper diet indicates a bad mood, fatigue, and short efficiency. We must keep faith in the fact that it actually supports, and therefore always require to be in a good mood and with a smile on his facial skin. It is possible to keep a diary in which to record all foods eaten during the time. Also, once a 7 days, you can weigh and record all effect in the like journal. Come in handy for weightiness loss will be walking on air, and avoiding alcohol and, if possible, from smoking. To well pick a regimen, you want to calculate your ideal gravity. To do this, existing at the moment the weight should be divided by height, multiplied by 2. If the result would be 18 -19 shape, the weight is perfect, 21 – 22 – demand to lose weight, 23 – 24 – reported a high degree of obesity. Underscored the want that such a formula gives only estimates, but it can not provide the personal characteristics of the organism.

diet

Leave a Reply

COCOA REGIMEN SLIMMING

Cocoa regime – a regime for true connoisseurs of taste who are going to lose gravity without depriving yourself favorite treat. Cocoa regime is not only tasty, but also useful. Now we will prove it to you. In the contemporary world today invented much of regimen, which are getting harder to find every day. Nutritionists actively working on a simple and more complex power systems and diets for every person to fulfill his cherished dream – to lose gravity and get healthier, more attractive. Think about whether there is such a dietary that would be able to decide the problem of excess weight, fit perfectly into currently’s pace of your and to be pleasant? Yes, there is, chocolate dietary! Dabblers in diet say it is impossible, and experienced comrades slimming convincing nod his head in response, because of the chocolate regimen composed a lot of information, but not everyone has moved on reading it. Maybe the matter with indecision or the love of cocoa! How if there were not, but fans of the goodies on the “URA” perceive the information, because the cocoa regimen – is tasty and healthy. On cocoa diet may be tough or a more moderate, you select, and to begin with a look at the basic principles of nutrition and diet. 1. Chocolate Dietary – beat on calory dramatically and without warning. This version of the regime is designed for those people who are in love with cocoa and do not suffer any serious liver disease, do not get sand and stones in the kidneys. Also find out if you are not sick, hypertension, because there is a risk of exacerbation of the disease. Not because of the chocolate, and caffeine, which will enter the body of the chocolate. So, slimming cocoa is consumed within 5-7 times, which will be the basic weight loss of 3-5 pounds, and if you eat wisely and moderately following the regime, It is possible to throw some the like quantity of weight without any problems and harm to self. The issue arises, how to pick chocolate, because the taste preferences are variant and how much you can eat? In what want necessarily be a treat big in cocoa beans, no doubt, because they improve metabolism, which is also “warmed up” coffee. Forget approximately white, diabetic, and milk chocolate, because the benefits of it, you do not have and just create fun of the aging body. Excess gravity is certainly a bit gone, but the result is compared with black, natural chocolate will be negligible. Currently let’s talk approximately the number of the issue is to some extent unique, because someone eats a wash tile and it is little, but someone 100 gr. Enough. The classic variation of the regime has to apply 80 or 90 mg. Chocolate in three steps, which are necessarily accompanied by a black coffee without saccharose (It is possible to add a bit of skim milk.) Wash tile in 90 gr. Easily divided into three stages, but however the average stogrammovaya tiles, divide will possess to facial skin, though clarity is not important here, the volume will be eaten by one and the same, the effect is not replace.

diet

Leave a Reply

Serum Ducane

Option for ice serum lovers, losing gravity on a regimen Ducane… We demand: 2 egg (large C0) or three littler ones, 1 cup skim liquid milk, 1/2 boxes of fluid curds Valio (some 125 grams), 4 tsp. Sweetener (Fit Parad, if other then to tasting), 1/2 pods vaniliPRIGOTOVLENIE: Proteins separated from the yolks. Blend eggs yolks with 3 tsp sahzamenitelya and then append milk. Blend thoroughly. Cut the vanilla pod in half and put in the mixing. The mixture was put on minimal heating and make until it starts to thicken. Obligatory to interfere and not to depart for a moment, then fold the yolks and will float lumps. When the mix becomes mushy, remove from heat and cool. In another bowl, beat whites in strong thick foam with one teaspoonful sahzamenitelya. When the inverted bowl, you do not attempt to drop the desk and throw in the liquid curd. (If you possess not sold a fluent curds do not despair, buy once and bring it through the blender until polish, so there was not a speck). Of a mix with the yolks remove the vanilla pod and connect both mixtures. Very carefully mix until shine and all in morozhennitsu. Morozhennitsy If not, do not despair… The truth will get to work on. Put the mixture in the freezer (the freezer is best to enable the active freezing). This, again, to our time to break up the mixing into fractions. So, depending on your freezer (check by experience), the mixture want be taken out every 10-30 minutes and move. While it is not very hardened, good to do it with a mixer. So It is possible to plug. After a duo of hours of ice cream is ready.

dietary

Leave a Reply

Dietary on the clock

According to nutritionists, the problems associated with being overweight in the 1-st put with the improperly fresh food. And no wonder, however a furious pace of your, many do not have time for breakfast, satisfied cup of coffee, lunch, however load-time, and dinner about her watch at ten o’clock. So for inexpensive eateries and restaurants, which can not boast of short-calorie dishes, they also enjoy a negative impact not only on the women’s body, but also lead to overweight. Dietary designed by nutritionists to watch is to combat malnutrition, and teaches people to the right way of life. A diet designed for a 30 days and a half, depending on the strength of will, and the desire to accomplish the best effect, and for about it can be a your companion. A regimen for a month, you can lose the extra pounds 05.07, if the timing of the dietary to increase the amount of organic decrease and weightiness gain. Experts argue that in an average week, It is possible to lose up to 3. Pounds, but do not forget about exercise. Regular exercise, walking and just a peaceful walk in the fresh air will increase the effectiveness of much of this diet. The whole point of the regimen on the clock is the frequency of fresh food intake, but not in short-calorie, and to limit certain foods. The main feature of this diet is that all meals must be taken strictly on schedule and if a meal or skip the blend, good results can not wait. As with every regime, Hour Diet has its chief principles: dietary menu is designed only for five days, meals are strictly on a certain time, later five days, the following 5 times must normally eat, but good to avoid pastries and desserts, not to forget about drinking dietary and exercise. Diet on the clock is not in vain is only for five days, however the subsequent time in the process binding, also in this softly aging body is under stress and failure simply can not be. But, despite all the positives, the diet on the clock and has significant disadvantages, for example, it is unlikely it is for those who is very busy at work, but for fans of a late start this dietary would be a disaster, so the 1-st breakfast starts at 7 am. Also regime may not be suitable for people who need great results in a short time. Hourly 5-time carte regime, you can be yourself, but consider the calorie foods and do not exceed the norm, or follow one of the options. First option: 7. 00 – chocolate or unsweetened tea, 9. 00 – fresh carrot in grated configuration filled with lemon sauce 11. 00 – apple or orangeness, pear or peach, depending on preference. In the afternoon, namely 13. 00 – a sandwich with butter, ham or chicken, 15. 00 – cheese or cheese, or a couple of boiled eggs, 17. 00 – salad of cabbage and carrots, seasoned with medium lemon sauce or olive oil. In the evening, at 19. 00 – some dried fresh fruit steamed with boiling h2o, and 21. 00 – short-fat yogurt or yogurt. Second option: 7. 00 – grapefruit, cereal, glass of liquid milk, 9. 00 – Fresh cherries or plums, 11. 00 – Veg broth, 12. 30 – bran bread, fresh lettuce, shredded curds and nonfat yogurt. After lunch at 15. 00 – a sprig of parsley or celery and a glass of water, 17. 30 – a glass of juice or a sweet compote, 18. 30 – Vegetable soup, 19. 00 – fresh salad, a bit of fresh fish or chicken and a glass of yogurt 22. 00 – a cup of green tea or fruit (apple, pear, orangeness, kiwi, melon, etc.).

dietary

Leave a Reply

Terms dietary Larisa Dolina: all meals on certain hours – 6

Larissa DolinoyOsnovnye dietary dietary rules Larisa Dolina: all meals on certain hours – 6 receptions (8 – 10 – 12 – 14 – 16 – 18 hours) later 7 times of the diet, a week eat so usual, but with the restriction of sweet, fatty, spicy foods and starchy foods – this is indispensable to secure the mass, it is possible that this 7 days 0.5 – 1 kilogram will be added, but that’s okay, because later 7 times of “binding” to resume the diet. Alternate regimen Larisa Dolina with “fixes” to the 7 days earlier, until you reach the desired mass, earlier the regime is indispensable to discharge time, every time deplete klizmoyTeper item: 1 day – 400 grams of broiled potatoes without sol and 500 gr. Of yogurt 1% ( this is for the whole time) Time 2 – 400 grams fat-free curds and yogurt 500 grams of 1%, 3 time – 400 gr. Of fruit (any, except small bananas and grapes) and 500 gr. Of yogurt 1% Time 4 – 400 grams of chicken breast cooked without saline and 500 grams of yogurt 1%, 5 time – 400 g. Of fresh fruit and 500 grams of yogurt 1% Day 6 – 1.5 liters of mineral water without gas (for the water bottle to open the time before), 7 day – 400 g. Of fresh fruit and 500 grams of yogurt 1%. Products in any case may not be replaced! There is only what is prescribed diet Valley. Difficult for you to be alone the start – the stomach in a few days spoiled and a cup of yogurt will seem a complete meal. But the weightiness loss and the results are phenomenal – for the first week, It is possible to lose weight by 5 kg, in the second by 3 – 4 kilogram. 2 weeks really lose weightiness by 25 kg.

regime

Leave a Reply

Regimen Kim Protasov Dietary for Mass Loss

Diet Kim Protasov length Kim Protasov regimen – 5 week. Here’s a detailed description: 1-st and second week. Raw vegetables. All sorts of cheeses, yogurt, kefir is not more than five per cent fat. In any quantity, at any time of the day or night, in any combination! (But not one-sided: If you alone lean on yogurt and cheese completely forget some the vegetables, or vice versa, then nothing will.) In addition to the day allowed one boiled eggs and three green medium apples. Tea, coffee (of course without saccharose), water may be in any amount, but at least two liters a time. Nothing more! Third, fourth, fifth 7 days. All the same, plus a piece of lean meat, poultry without face, or crab. Save some cheese and yogurt. By the end of the second week you will feel the unbearable lightness of the whole aging body, and in the end of the 3-rd just beginning to melt, striking colleagues and family. The last 2 weeks of the regimen is the most intense gravity loss. And most importantly – the dietary Protasov normalizes metabolism, promotes the construction of skills of nutrition. Upon graduation you will not should to eat bad food such so fresh bread and butter, fried potatoes or vareniks, not to mention the sweets with pasta.

regime

Leave a Reply

The most active dietary

Many women who need to lose mass, very often complain approximately various problems that hinder respect the rules of a prescribed diet. The most common – is the lack of time, inconvenient schedule, unappetizing diet food or food in short supply, the inability to acquire the indispensable products and many others. It goes without saying that most women give up the regimen because it is impossible to abandon the normal food, even if it adversely affects your anatomy and soundness. In this case, these women fit regime for the lazy. It can be a good preparation for those ladies who need a fine and graceful form, but can not stand up to the end of the regular dietary. Also regime is for those women who demand to maintain your weightiness, dropped in different ways. Secret diet food regimen for lazy very simple. Before each meal to drink two glasses of water for 15-20 min earlier eating. That’s 2, and no less. The next rule is that, in the process of eating and within two hours is forbidden to use any liquid. Within 2 hours of the provisions can safely drink a glass of your favorite green tea or coffee, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the regimen, to eating to drink 2 glasses of h2o. To diet regime day menu for lazy more understandable, we may observe the following regime. 2 hours earlier breakfast to drink two glasses of h2o, so enjoy breakfast what require, and do not drink for 2 hours later breakfast. Prior to the dinner, all also want to drink 2 glasses of h2o, lunch itself and without restrictions, but can not drink during lunch food and drink later a period of 2 hours. 2 hours before dinner to drink one glass of h2o. If you wish, It is possible to and 2 glasses. Dinner itself also carries some limitations, but the food may not drink and not to drink two hours later dinner. If you suddenly must to eat, you enjoy to remember that before the meal to drink 2 glasses of water. If a little volume of diet food, for example, one sandwich, so allowed to drink only one glass of water. Results dietyEta regimen can lose 2 weeks from 8 to 12 pounds. At first glance, it’s an incredible effect, how you should know as the dietary. The 1-st question is solved by the regime for lazy, is hunger. 2 glasses of h2o, drink it before a meal, fill the stomach, which means that 15-20 min will feel full, how a effect, during breakfast, lunch or dinner, decreases the capacity of food eaten. The second question is solved by the diet for the lazy, a slowing metabolism. Nutritionists possess proven that water is drunk earlier meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the body. The third matter is solved by the regime, it’s calorie fluid that is present in the diet. To quench your thirst for the time in the diet of green tea, coffee and other beverages, most of which, one way or any, there is sugar. Two glasses of pure h2o can get rid of this habit and thus had from the calory. Any positive point is that the h2o gives a lot of energy. And the more she moves, the more calories burned. The dietary allows for lazy, without changing their eating habits and meal schedule, get lovely effect in a short time.

regime

Leave a Reply

Regime

Regimen to lose gravity. So to lose weightiness in autumn and winter, which are the most effectual regimen in the coldness season? Section Diet to lose weight offers you more than one hundred articles some the most effectual regime and mass loss methods to lose weight easily, speedily and correctly, with or without regime regime. Lose weight easily and speedily want everything, alone it turns out at all varied. Therefore, in order to speedily and easily lose weightiness in a 7 days, see the council and tips you require to know to do and so to properly lose gravity. In the block of free weight loss regimen recipes are more than 18-20 correctly-known diets: the Japanese regimen, the Kremlin regimen, diet blood type regime Buckwheat, British regime, the French dietary, the regime queen, kefir regimen, regime Larisa Dolina, regime of Hollywood stars, so properly as new author diet – a regimen Inna Volovichevoy, regime minus 60 Mirimanova Catherine, and many others the most efficacious, pop and proven dietary. We provide solutions to reduce excess weight, here you will find council dietitians and reviews on quick regimen readers who possess tried various regimen and ways to lose weight. And for those who must to reduce your mass, lose mass without dietary, the analysis of all the known alternative systems of weight loss, we note the advantages and disadvantages of each regimen, ease of performance, capacity and speed of weight loss. You will know that losing weight can be easy and enjoyable. Every week we add to new free diet to your weight loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a dietary, It is possible to actually apply to daily life. Before that you could only read approximately regime and as to properly perform and what to look for – you guessed myself. Now I will lose gravity and enjoy life!

regime

Leave a Reply

Regime Secrets

To date, there are many kinds of diets that are astonishingly varied, practical and effectual. All regimen, in fact, have some similarities, but each of them has its own features and secrets. Well-known diet Ducane leads the list of the most efficient diets, and not surprising, because women may easily lose gravity while indulging in food. Regime Secrets Ducon simple enough to be in a few days to eat food with big protein content (dairy products, fresh meat, rabbit, beef, chicken, crab). Milk products for more efficiency is good to purchase a minimal percentage of fat. In the times that alternate protein items with vegetable, and later introduced into the regimen of normal fresh food. If you follow the rightly turn, the extra weight will go speedily and for all, regardless of what will be the further regimen. In addition, during the regimen professor proposes to use baking bran, which is not alone lovely dietetic treat, but an excellent technique to strengthen your body. Regimen Secrets of the astronauts or however many call it even – Kremlin dietary known to all, and have not been any difficulty. One of the first secrets and fundamental, is the important reduction of carbohydrate intake. The fewer carbohydrates in the regime, the more you can achieve the desired effect. Experts recommend to carefully study the item label earlier using them, however many keep found, though a small quantity of carbohydrates, but yet carbs. During the dietary must increase the capacity of healthy fats (olive and walnut oil, seafood or fresh fish butter), which compensate for loss of carbohydrates and will not lead to failure. Some secret Kremlin diet – is the apply of big quantities of vegetables that contain vitamins, fiber and minerals, these units are able to speedily burn fat. During the regimen must not forget about fluids and exercise. The volume of water should be increased several minutes, and the walking and exercise for better performance doubled. Regime Secrets Catherine Mirimanova, everyone must know. The authors developed a dietary to be efficacious recommends the abolition of cane sugar and replace it with fructose, however a result of not gaining calory and tasting preferences do not change dramatically. Fried foods are good for using in baked form, it is not alone extremely tasty, but very useful, with increased absorption of items. Tips for buying fresh bread, meal, mealy such a useful product is easy to change the normal white fresh bread, and will positively contribute to weightiness loss. In addition, a huge choice of bakery and confectionery products from the meal will please fans of tasty. Mirimanova also recommends that the saline from your dietary, this seemingly harmless everyday item retains sol in the body, and this, in turn, the extra pounds. Milk cocoa lovers can not part with his favorite treat, enough to substitute its dark cocoa, which contains fewer calory. Wine is better to apply alone very dry, and fluid daily is good to cut, as much h2o causes swelling. Also, one of the secrets of regime Miromanovoy is divided food – proteins good used separately from carbohydrates, such incompatibilities dietary increases the efficiency by some times. In addition to compliance with certain rules of dietary, is to do efficacious regular sports to tighten the muscles, tighten the skin and strengthen immunity.

regimen

Leave a Reply

Lesson 1-st. Who am I? Why should I? The aim is, do plans

I welcome all the ladies on your blog! Now we’ll talk some whether you really something for which you keep come here. No, I’m not trying to talk to you all, currently you have to think about is your fancy, or your body is really indispensable and useful to get rid of extra pounds. On my example, I’ll show you what kind of questions you want answer. You should review their answers, not to make a mistake, you should review your answers to see what works best for you: have rid of the hated inches at the waist or love me with all my flaws. If you do the rightly decision at the end of the path of self-improvement you happiness in the world and, most importantly, lustiness. Why am I losing mass? Starting “capital” – more than 70 kilogram (damn genetics) with development of 161.5 centimeters (it is all the same). But I should to be careful because I get bunch of diseases that limit the regimen and some exercise. How I’m losing gravity? I’m going to strive the diet Duke, because even before she learned about it, I guess that requires physical activity and protein based. Actually, I believe that we need not go to extremes, however mono-good effect do not lead – in any case, there are side effects. But fat is good synthesized in the use of high-fat and carbohydrate foods, especially the excessive apply. But we need in any case, remember that even the ability to crash down proteins and to synthesize new substances. Also do not forget approximately vitamins and minerals! Now spring is just beginning, and if you beginning to eat, say, a meat, you will inevitably earn beriberi. It want be all goodness to think, not to harm your body. Do not force your aging body! Do not eat just any one product! Do not consume ten times less power than expend – your body you will remember all the abuse and come back and you will become a victim of his own desires. Do not go hungry! You may encounter not only with anorexia or obesity, when you return to a healthy lifestyle, but also diseases of the digestive system and the thyroid gland. Who am I? I love a girl that wants to help the suffering people get rid of your problems. What I’m interested in? I am a self-study Italian, I write fanfiction for various works, very good learning, earning about disciplines best scores. I love the trilogy “The Hunger Games” and I look forward to 1-st part of the movie, the movie “Twilight” and the TV series “The Vampire Diaries” however good as books on which they were taken. I love alternative rock and dance music (the latter will help losing gravity, if the required physical activity.) By the way, psychology – an significant aspect of our course. Wish to find yourself – find the passion, whether macrame, Chinese language, painting, writing books or music. The regime must not harass you emotionally, even physically used to it you can be difficult. The regime should be fun, then It is possible to say with confidence that you are on the right track. For what I’m losing weightiness? First, I’m really not an idiot TURNED trendy diet, drinking tons of chocolate, dreaming “approximately it” “on the pvc window sill,” and smoking cigarettes vanilla. I am for a healthy life and I respect myself. My dream – not fancy 20 kilogram, and the struggle to heredity. My dream – to get a normal mass. For me the “normal” – is not unhealthy thinness, I need to be healthy. I should to enjoy healthy children. Thus, secondly. Secondly, I yet really love, how I keep mentioned before, but love gives strength to even the most desperate. The general thing – the dream, the goal, the desire. Hold that thought! Is the purpose of their money? You are all well aware that the goals do not always justify the means. You should be aware of your actions. Is this useful for your body? Whether it’s him or it’s your fancy? Dietary needed for healing the aging body and not for the cherished “forty kege” actively marketing otfotoshoplennymi million times or anorexic models hangers. It’s no secret that we live in a society that consumes. And I hope you possess enough common sense to realize that the goal of all of these models – to earn money for your work, not to make you better. They work for those who hire them, and they are beneficial to the “people shaval” and bought tons of unnecessary jars, useless exercise facilities and harmful “low fat” products, even more calories than average food. I hope you read will help to create the rightly option. P. S. All sorts tickers – a good incentive, if you often sit on the internet.

diet

Leave a Reply

Serum Ducane

Option for ice serum lovers, losing weightiness on a dietary Ducane… We need: 2 eggs (great C0) or three smaller ones, 1 cup skim milk, 1/2 boxes of fluid curds Valio (about 125 grams), 4 tsp. Sweetener (Fit Parad, if other then to tasting), 1/2 pods vaniliPRIGOTOVLENIE: Proteins separated from the yolks. Combine egg yolks with 3 tsp sahzamenitelya and then add milk. Combine good. Cut the vanilla pod in half and put in the mix. The mixing was put on minimal heating and cook until it starts to thicken. Obligatory to interfere and not to depart for a moment, so fold the yolks and will float lumps. When the mix becomes mushy, remove from heat and cool. In some bowl, beat whites in strong thick foam with one teaspoon sahzamenitelya. When the inverted bowl, they do not attempt to drop the desk and append the fluent curd. (If you enjoy not sold a fluent curds do not despair, buy once and bring it through the blender until shine, so there was not a speck). Of a mixture with the yolks remove the vanilla pod and connect both mixtures. Very carefully combine until smooth and all in morozhennitsu. Morozhennitsy If not, do not despair… The truth will get to work on. Put the mixture in the freezer (the freezer is best to enable the efficient freezing). This, again, to our time to break up the mixing into fractions. So, depending on your freezer (check by experience), the mixture must be taken out every 10-Thirty minutes and mix up. While it is not very hardened, good to do it with a mixer. Then you can plug. Later a couple of hours of ice cream is ready.

regimen

Leave a Reply

Record second, or books Ducane

My exeperimental get the future time, the preparation however such is available. I am a supporter of the technique Ducane, which I will write below. I’ll tell you approximately the main components of this “dietary.” For me it is not a regimen, but a technique of life in the next. Why? Explain below. Ducane regime is divided into four phases: Attack, Alternation, consolidation and stabilization. Phase “attack” – the shortest. From two to seven days maximum. At this stage, the regime contains alone proteins. The second phase – “Rotation” – one of the most important. BW alternating days (pure protein) and BO days (veg proteins) to reach the desired weightiness. Here it is impossible to say exactly however long it will take for this stage. The third stage – a “fixed”. For every kilogram of lost causes 10 times fastening. To proteins and fresh vegetables are added to certain foods (I will describe in more detail in some post). The last stage of “Stabilization” is forever. Its essence lies in the protein Thursday. That’s all. I set up some trying to lose weightiness using this way later reading Duke. If someone decides to follow my example – I strongly advise you to read it. Yesterday went on business, went to the bookstore and saw a book on the shelf “350 recipes regime Ducane.” Needless to say that I bought? When I 1-st started to lose gravity for the first time, I was faced with the question of “what is and however to cook?” I saved the forums where I proofread formula, but today I’m without it I’m ready I do not know however to lose weightiness with recipes Books has no on the Internet. All I’ll cook – I will upload recipes to the blog. However help me Ducane and exercise!

diet

Leave a Reply

Fluid dietary – some technique to lose mass

The desire to have rid of extra pounds makes us strive to their new diet. The effect of one – please, others – not visible. In this article, we’ll tell you approximately one unusual dietary, which is based on the use of only liquidity fresh food. However the developers of this technique two week to have rid of six pounds overweight. If we believe the main information, so at the very start, it was known alone to a little circle of people who were mostly celebrities. Most recently, it has been available for usual people. The chief principle of the dietary is based on eating only liquid diet food. You within two weeks should eat fresh fruit and veggie juices, diluted with h2o, tea, coffee, milk, yogurt, meat soup. During the regime in the stomach is not received solid fresh food, able to stretch it out, so its volume will gradually decrease. In the next you will be able to load up little portions of fresh food, so you can save the resulting weight. In addition to the loss of amount due to the increased apply of fluent dietary helps cleanse the aging body of toxins. Because during the regime enhanced diuretic processes, then for a long time to have involved in this kind of regimen is not recommended. There is also a risk that the body in the future refuse to digest solid food. The optimum duration of the regime of seven to fourteen days. So, how in the Kremlin diet in liquid need to focus on points of food intake. In this dietary the maximum number can not exceed 130. Throughout the diet, you can use the following fluent products: oat broth – one cup is equivalent to 5 balls, half veg nectar diluted with water – one cup is ten points, how fruit juice diluted with water, but in this case, the juice need be no more than a third cup – equal to twenty points, milk fat content not more than two per cent – equivalent to a glass of twenty points; compote – a glass is five points, yogurt – glass is ten points, diluted broth – a glass equal to twenty points. Liquid regimen can be used as creation for a longer period of gravity loss. Regime, it need be remembered that the maximum amount of fluids you drink no more than three liters a day. If you are going to follow the regimen for complete a week, then when the following dinner you must eat fresh salad, beets and carrots, dressed with a small volume of any vegetable oil. Equally significant is the rightly to “come out” of the regimen: the first time It is possible to eat a little serving of cooked fresh vegetables, in addition to the second time of boiled fresh vegetables are allowed to eat a modest portion of the fluent porridge and a slice of fresh bread, and the third day you can go to the normal regime, eliminating from the dietary of fatty foods.

dietary

Leave a Reply

My loved regime CoML – strive to eat less!

I certainly understand that with such a furious pace of life is very difficult to recommend something, but still try. After reading a lot of various literature, and tried on several various regimen themselves with a negative result, I came to the conclusion that we need love yourself for who is. And leave it at that. But suddenly I came across an article in the newspaper where I was described by an unknown way to lose gravity. I tried and succeeded. True – this is not a dietary, but rather a way of life. The basic principles are however follows: You want eat every 2 hours and a little bit. There may be up to 22-00. All drinks except water without gas – is food. The volume of diet food at one time need fit in a chocolate saucer with a diameter of some 10 cm If this bisque, I used a 200 gram cup or baby plate. Thus, we are deceiving your aging body. Later a plate full! And no question what size it is! This is not to drink. The diet food should be various and house. Do not hesitate and take it with you to work from house sudochki fresh food! Everything is made fresh at house does not compare with varied fast fudami! For example: 8-00 chocolate salad 12-00 10-00 14-00 sandwich broth, etc. The idea is to prevent hunger. Benefits. You can have everything, but very small! Have used to, there is very little and it becomes a habit. Pounds do not come back! Disadvantage for those who claim to lose weight speedily is not suitable. My result is minus 7 kilogram in eight months. And in the end. Some chief guidelines: – breakfast is oatmeal desirable – for the night better cup of yogurt or a small jar of yogurt and It is possible to imagine.

regimen

Leave a Reply

Diet Kim Protasov: to get a gazelle, not skinny cow

A diet designed for 5 week. Her “favorites” – vegetables and dairy products. Author diet promises that in 5 week “you lose so much however this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity fresh food: at least, vegetables and dairy products can eat so much however you want. Fresh vegetables should be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A regime designed for 5 week. During this time, how promised myself Kim Protasov, can lose as much however this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables can be raw. They may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. They can also be added to something, such however in salads. Once a day – boiled eggs and three green medium apples. Drinks per time should drink 2 liters of water. Can chocolate and tea – no cane sugar. Monitor the amount of fat in the regimen – should be no more than 20 gr. A time. 7 days Three, chetvertayai fifth 3-rd 7 days of dietary can be added to the regimen of fresh meat. But do not jump on it same you’re a hungry edge. For the body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one may lean animals, poultry and fresh fish. On the time – 300 g raw vegetables and drink – the same how in the previous 2 weeks. Of dairy products should be gradually decreased however the protein the aging body starts to have not only of them but of the flesh. Non-starchy raw vegetables like cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: cottage cheese, yogurt 5% fat. When looking at their choice of packaging – you want not contain starch and sugar. However sweet yogurt and cheese will not work. Earlier we get on this diet (however properly however on any other), consult a doctor.

diet

Leave a Reply

Nourishing diet Ducane

The results (someone similar) -5,5 months yet sitting. -14 Kilogram. 6 Weeks sit -8 kilogram. In this regimen four phases: The first phase of the regime Ducane takes 3 to 10 times, depending on the capacity of extra pounds. The more you outline to lose, the longer 1-st phase. If you plan to lose at least 10 kilogram, the first phase lasts approximately 3 times. In the first stage you can eat only protein foods, such so meat, fish, egg and poor-fat dairy items. However, however would you attack the fat cells, splitting them. During the 1-st stage of the Review of Ducane slimming regimen lost an average of 2-6kg. You can enjoy almost any time, and to drink at least 1.5 liters of water a time. It is desirable that it had 3 chief meals, but if you find it difficult to sustain meals imposition of intermediate 2 lightness meals. During the regime forbidden to use saccharose, fatty meats, a great number of egg at an increased level of cholesterol, fatty dairy items. Sol and spices must be consumed in limited quantities, and only make foods without oil. The basic recommendation is to implement at all stages of the regime hiking and simple exercise. The dietary also prohibits the apply of alcohol during weight loss. In the 1-st phase the doctor strongly recommends the inclusion in the diet 1.5 tablespoons of oat bran, which are very useful for the aging body. The second stage includes a more different menu. Currently append the vegetables to the diet. The duration of this phase is an average of one to some weeks. During this period, about times are pure protein, and some with raw vegetables. Vegetables can bake, cook and eat raw. Allowed to eat any vegetables except for vegetables that contain much of starch fresh potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you yet eat 2 tablespoons of bran a day. The 3-rd stage is the stage of consolidation. The duration of the third stage depends on so many pounds you lost for two previous phases. Everyone lost weightiness requires 10 days enshrining stage. At this stage, regime recipes Ducane becoming more diverse. In addition to protein and veggie regime are allowed to eat 2 servings of fresh vegetables and starch in a week, 2 slices of bread, some cheese, 1 serving of fruit except bananas, grapes and cherries. 2 minutes a 7 days is allowed to arrange a holiday, eating and all he wants. Once a week should definitely arrange a protein day and eat 2.5 tablespoons of bran a time. The 4-th phase will stabilize your weightiness. In this step, once a 7 days to organize protein regime throughout the time and eat 3 tablespoons of oat bran a time. Should not jump on the normal regime with excess. The result will be stronger if you continue to continue to adhere to the recommendations.

diet

Leave a Reply

The prose of life: it’s time to dietary

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kg – a disaster! Change jobs? – But I like it one that involves working with documents and computer.. Change hobby? – But I same to knit, knitting, crocheting, shuttle – no question, how long however it calms me down and distracts from various problems. Sports no time – a maximum of 15-30 minutes in the evening, and even then not always. We may alone dietary. In search of different diets possess found just such a – diet Duke. I realized that this is just the start of what is needed. In the next, going to revise your regimen in the correct direction, and this dietary is the good technique to prepare for it. The basis of the regime Ducane proteins. The regimen is divided into some stages. Keep a look at the site Ducane regimen – there is a detailed description of each stage, a set up of recipes and recommendations for each of the stages. Revising recipes, I understand that at no stage do not possess to starve. And there is a community of losing weight – community members are eager to share your experiences, suggest that so a yes, give recommendations. In general, I seem to love it there. And however not to lose weight, when everything is on the “a” to “z”? Head there diary losing weightiness that would track the effect. Why am I writing all this? Maybe someone wants to strive a dietary with me – I think that many needlewomen (and not alone) are facing the same matter. But some of the recommendations on the site – is to tell every woman about his message to lose gravity, that would be a shame to throw half-method

dietary

Leave a Reply

Regime Ducane – for those who require to lose weight at 10 kilogram. And more

Ducane regime specifically designed for those who need to lose weight at 10 kilogram. And more. That is, if you keep a big problem with being overweight mean regimen Pierre Ducane for you. This regimen will not alone have rid of extra pounds, but also for a long time to fix the effect. Named in honor of her dietary developer – the famous French nutritionist Pierre Ducane. Dietary Pierre Ducane simple, but with strict observance of all the rules, It is possible to achieve amazing results in a short time. The diet is divided into four phases, and is based on three chief components of our fresh food – the proteins, fats and carbohydrates. Proteins or proteins occupy a very significant role in our aging body may be for approximately time without fat or carbs, but not protein, or so. However the diet Ducane – It is possible to say, protein dietary, which is not limited in the volume of food or meal times. We offer a detailed description of each stage of the regimen Duke. The first phase of the regimen Ducane – Attack: Diet Ducane begins with protein or protein-period, which finish from 3 to 7 days (maximum – 10 days). During this period, the regimen you eat alone protein foods, meat, egg, crab and dairy items low in fat. The duration of this stage of the dietary Ducane you handle yourself, depending on the initial mass. If you wish to lose gravity up to 10 kg. – Enough for 2-3 days, if 10 kg and 20 kilogram. So 3-5 days if more than 20 kg. – 5-7 days (maximum 10 days). The average effect of the 1-st phase of the dietary Ducane gets rid of 1 to 4 kilogram. Overweight. Eight categories of products that may be eaten during the first stage of the diet Pierre Ducane without limitation in time and quantity. Lean meat (pork, beef, lamb…), make without additional fat. Offal (liver, heart, kidneys, lungs, tongue…), cook without fat. Crab (any type of crab, make without fat). Seafood – any of your choice. Poultry (except duck and goose) is not fat-free face. Ham is not greasy. Eggs. Low-fat dairy items, but no more than 800 grams. A time. A regimen Pierre Ducane to drink 2 liters of fluid a time. Allowed to coffee, green tea (preferably without sugar), spices, salt in moderation. During this period, the dietary is actively losing weight and for the ordinary functioning of the intestines is recommended to add to to the regime 2 tbsp. L. Oat bran or 1 tbsp. L. Wheat bran. The second phase of the regime Ducane – travel or alternation: However, the 1-st stage is passed, comes the second stage diet Duke. In this period, you want alternate authorized products in the first phase with boiled or raw fresh vegetables. Dietary Ducane offers a scheme of alternating PP – pure protein times and PL – proteins supplemented vegetables. – Lose up to 10 pounds. – 1 day PP, then one time, PL; – Lose 10 lbs., Up to 20 kilogram. – 3 times then 3 days PP PL; – Lose 20 lbs. And more – 5 times followed by 5 days PP PL; addition vegetable diet Ducane allows to choose only one product per day: 1 tbsp. L. Ketchup, 3 tbsp. L. Wine (red or white), 2-3 drops of oil, continue to eat oat bran (2 tbsp. L) or wheat (1 tbsp. L.) for the normal functioning of the intestines. The third phase of the diet Ducane – Consolidation: The first two phases of the regime Ducane promote rapid weight loss, however the 3-rd step is indispensable to consolidate the effect achieved and the creation of the aging body for the transition to a normal diet. The general objective of this stage of the regimen, to stabilize weightiness and not gain excess. Duration of the dietary for 3 phase will depend on the effect, ie, how much do you lose weight in the first 2 periods: for every kg lost – 10 times of the dietary of the third phase. Authorized products: all products from the first and second stage of the regimen Ducane, 2 slices of fresh bread per day, 2 servings of starchy foods per 7 days (rice, potatoes, etc.), 1 serving of fresh fruit per day (excluding small bananas, grapes, cherries). Indispensable, in the opinion of Pierre Ducane arrange how-called feast, twice a 7 days (one meal, but not a whole day). At this meal, It is possible to eat all you need, but without overeating. But it is impossible to hold such feasts on 2 consecutive times, break these techniques such however 1 for Monday, 2 – on Thursday. The 4-th stage of the regime Ducane – Stabilization: Stabilization – This is the final stage of the diet Duke. The chief objective of this phase of the regime is to stabilize the weight. Since the 3-rd period of a diet to prepare the aging body to a normal regimen, the stabilization stage allowed a normal regimen, but subject to 2 rules. – 1st rule Ducane dietary – once a 7 days to organize fresh food from the first stage – eat pure proteins – 2nd rule – every day to eat 3 tablespoons. L. Oat bran; Duration 4-th stage of the diet Ducane – unlimited. By following these 2 simple rules, the normal regime, you will be able to normalize your weight.

regimen

Leave a Reply

English and French, Chinese and Japanese, the Kremlin

Why do women always on a diet and still not losing weightiness? Paradox – so many women were on a dietary – they still have good. Moreover, all of the fairer sex perfectly aware of this. How, it want go to the ladies’ online forum on the needs of “however to lose mass fast”, “urgently needs to throw 20 pounds,” “Ahh, after a 7 days at sea food get powerful skhudnut” dazzled. A feeling that all the women around constantly sit in any kind of diet. You read the comments and just amazed with what dedication the ladies into the battle with excess weight. It is true that the price of getting rid of painful limitations from a few kilograms, you in no time regaining the discarded, and even with the “appendage.” So sit on the new diet, so any one. And this race for harmony without end. Some go on this vicious circle for decades, and every year your condition and appearance are alone getting worse. Of mental disorders, I do not even speak. From chronic bullying aging body like a little crazy and refuses to respond to such dietetical fanaticism. And then on the Internet shows the following entry: “all my your trying to lose weight. That year I lost 6 kilogram, has today built up again, of course, even more. I want to beginning again, but do not know if this make sense? grow thin.. Grow thin.. Torture themselves, so stall again from the beginning… And so all his life. Maybe you just want to accept that to be fat ugly – is this normal? in life so that someone was just lucky to be thin, slender and fine, and approximately fat and ugly? I try to visit the less crowded places (just go to work and straight home), less to go outside, so no one could see me, so I did not see thin. Perhaps we should go to a psychologist, rightly? what do I do? I can not have rid of this depression. I understand that if I do not lose weight, the chance to get married just worthless… It does not exist. ” Why is this happening, I think many realize themselves. How, the offer is yet to understand. So, does anyone wonder so many there are regime? Your diversity is amazing and does not give account. Every day there are new nutrition method, vowed mass loss and great lustiness. English and French, Chinese and Japanese, the Kremlin and nominal (dietary Ksenia Borodina, Larisa Dolina, Pierre Duke), blood group diet, according to the sign, according to Feng Shui. Why these dietary are as many years at the peak of popularity? Probably because, returning in the evening from work, every woman is easier to buy a book with a bright next newfangled regimen than to stand at the stove and cook healthy food (cheese ravioli with mayonnaise more tasty veggie salad) or weary trudge to any doctor, sit in a queue and think, rather than send it all? Any reason for the “inaction” dietary – its the improperly range. Often, the person chooses the rules of supply without 1-st talking to an expert, the principle of “It helped a neighbor,” or “There’s a girl on her system so cool thinner.” This often leads to an exacerbation of chronic disease and a gravity of unpleasant surprises from lustiness. For example, almost every diet recommends eating raw raw vegetables. And if you get long been a gastritis, pancreatitis or stomach ulcers? If the regime is of short duration and the body young – he is able to deal with such attacks. But complete the years to carry such a regime is becoming increasingly difficult, and their effectiveness drops significantly. But most importantly – no one dietary does not teach us feeding behavior. It uses short-lived and do not plant management skills daily diet food. Anyone of the myriad of dietary may pick the one he likes, and try to observe it temporarily. But it is temporary! Because few people could independently developed over the years to get rid of stereotypes supply. And what is the eating pattern, every woman knows – sandwiches of white bread with cheese and sausage for breakfast, green tea and biscuits and sweets at work, the joy of the evening in the configuration of fried fresh potatoes, vareniks and pasta nautically. After all this, many people prefer to equip ice serum or a mug of tea with jam, lie down in front of the TV. You see, the best key to successful weight loss and subsequent gravity retention – not trendy dietary of trendy dietitian. 1-st, you want learn to take responsibility for their soundness. If you are overweight – you first need to find out the reason for its occurrence (and not throwing to the winds and do not experiment with regime), and only then start to lose weight. It is also required to cultivate the skills of proper nutrition and to accustom themselves to regular physical activity. Only then will your life finally find ease

regimen

Leave a Reply

My diet helps every woman!

It turns out not to eat all three products! How, get your talk, have to the point! I require to dispel a lot of rumors about my weight loss. In my mass loss there are no secrets. His way, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! After giving birth, I strongly stout… Well, it is clear, some time for yourself, and even elder son was. In chief, it was required to give himself up. At that moment I decided to take him, I was already excess of 20 kg (!) I decided to select up approximately efficacious diet. Looking for a few days something suitable. Finally settled on the designer diets from Elena Malysheva. I had heard that Inna Volovicheva and Larisa Dolina enjoyed this designer dietary, but did not attach any importance to this, because they do not skin the issue of excess mass however tight… Selected regimen, I began to stick to it! Were banned three items. These three products are unique in every woman! Two week later, my husband and I saw the shocking results of a dietary – I lost 10 pounds! Swelling was gone, his face fresh! A 30 days later, I myself do not recognize myself! I recovered the same symmetry, which was also before birth! I was very pleased and happy! And why was? I’m still very happy! How, what to do if you want to lose weight? And however the compilation of personal diet? You answer questions such as – how old you are, your height, your weight, blood type and other personal issues. Once you answer all the questions begin drafting dietary. No demand to wait a long time, just 30 seconds and you can yet downloading it, you alone enter your phone number to receive a free SMS with the access code. You do this in ordering to apply diet is strictly individual, and not passed each other, because the regime is adjusted individually. And do not forget to confirm the code that will come to you on the phone. I request to draw your attention that the service is completely free. No SMS sending is not necessary. I’m happy! All advise: try to lose weight, start now and your life will substitute! Love yourself!.

regimen

Leave a Reply

Menu for the week

Attention! This is approximately the menu, so you can navigate and make their own. You can replace, append your own, substitute all dishes according to tasting, their money purse (the like fresh meat – just a more cheap fish). And that those who will sit for the 1-st time on this diet! – You fresh potatoes, cereals, pasta dishes in the first post is not recommended. Do not use them so a side dish to the main courses in particular. Meat, fresh fish are good eaten with raw vegetables and greens. When you get to technique the ideal weight, then slowly throw in in the carte, and potatoes, and cereals. Monday. Breakfast. Curds usual. Eggs from two eggs with ham and herbs. Coffee and green tea without cane sugar. Dinner. Veggie salad with mushrooms, 150g Celery Soup, 250g ham sandwich. Tea without saccharose. Afternoon green tea. Walnuts, ’50 Dinner. Sensitive tomato. Boiled chicken, 200 Tuesday. Breakfast. Cheese (savory), 150 grams of 2 boiled egg, stuffed mushrooms. Green tea without sugar. Dinner. Veg salad with oil, 100 g of fresh cabbage soup with fresh meat, 250 grams Kebab, 100 grams of green tea without saccharose. Afternoon green tea. Cheese normal, 200 Dinner Boiled cauliflower, 100g. Grilled chicken breast. Tea without sugar. Wednesday. Breakfast. 3 boiled sausages. Roasted eggplant, 100 g tea without cane sugar. Dinner. Cabbage salad with oil, Portion of melted cheese bisque with raw vegetables, 250 grams of lean pork chop, 100 grams of chocolate without cane sugar. Afternoon green tea. 10 black olives. Dinner. Medium tomato. Boiled fish, 200 Kefir. Thursday. Breakfast. Cauliflower salad, 100 g 4 boiled sausages. Tea without saccharose. Dinner. Veggie salad with mushrooms, 150g chicken bisque, 250 g (a little chicken, greens, onions) chocolate without saccharose. Afternoon tea. Cottage cheese, 200 Dinner. Lettuce, 200 g Fried crab, 200 g tea without cane sugar. Friday. Breakfast. Scrambled egg with grated cheese. Tea without saccharose. Dinner. Grated carrots, salad Celery Soup 100 g, 250 grams Snack Peanuts, ’30 Dinner dry red wine, 200 grams cheese, 100 g of boiled crab, 200 Lettuce, 200 Saturday. Breakfast. Cheese normal, 100 grams of 2 Fried egg with ham. Green green tea without cane sugar. Dinner. Salad with beets and fresh cabbage, and sunflower oil, 100 g of bisque, 250 grams. Fried chicken, 200 Snack. Pumpkin seeds, ’50 Dinner. Lettuce, 100 grams of boiled crab, 200 grams yogurt (unsweetened). Sunday. Breakfast. 4 boiled sausages. Squash egg, 100 g Dinner. Cucumber salad, 100 grams Fresh meat halophyte, 250g chicken – grilled, 200 g tea, coffee without saccharose. Afternoon tea. Walnuts, ’30 Dinner. Medium tomato. Boiled meat, 200 Kefir

dietary

Leave a Reply

Dietary Kim Protasov: to get a gazelle, not skinny cow

A diet designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author diet promises that in 5 weeks “you lose as much how this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy products can eat as much however you want. Fresh vegetables should be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A diet designed for five week. During this time, how promised myself Kim Protasov, may lose as much so this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 week of non-starchy fresh vegetables can be raw. You may be eaten individually and prepare them to salads. Curds and yogurt 5% fat. You may also be added to something, such so in salads. Once a time – boiled eggs and three green apples. Drinks per day need drink 2 liters of h2o. Can coffee and green tea – no cane sugar. Monitor the amount of fat in the dietary – should be no more than 20 gr. A time. Week Three, chetvertayai fifth 3-rd 7 days of regime can be added to the diet of fresh meat. But do not jump on it same you’re a empty edge. For the body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one may lean animals, poultry and fresh fish. On the time – 300 g fresh vegetables and drink – the same however in the previous 2 week. Of dairy items need be gradually reduced however the protein the body starts to have not alone of them but of the flesh. Non-starchy raw vegetables same cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: cheese, yogurt 5% fat. When looking at their option of packaging – they should not contain starch and sugar. So sweet yogurt and cottage cheese will not work. Before we get on this regime (how correctly as on any other), consult a doctor.

regimen

Leave a Reply

Regime (from the Greek. Diaita – lifestyle, regime), specially developed mode

On a regimen and everything associated with them. So for me, this topic is relevant, so I need to talk about it, no problem what to herself. To start with, that the diet, similar everything there are pros and cons. Just as there are varied people who sit on a dietary, this theme we also touch on. But we will beginning directly with dietary. What is the dietary? “Regimen (from the Greek. Diaita – lifestyle, diet), specially designed regime in terms of number, chemical composition, physical affinity, preparation and eating intervals. “That’s the correct word, in which the basic word, in my opinion,” lifestyle, diet. ” At that like directed regimen? I will strive to formulate your own words. Regimen may be aimed at reducing weight, aging body purifying and restoration of individual organs. Most use a regimen to lose gravity, they are what I require to talk approximately. Through trial and error, I realized that many, similar me, it’s easier to serve a short and harmful diet, which the author knew nothing some nutrition and in combination items than dish up a goodness regimen, which finish at least 1-1. 5 months. But sitting on such, it should be remembered that the as-called “mono-regimen” so right how on any other 1-st out excess fluid from the aging body, so the difference in the first amount will be, but do not give up, then everything goes smoothly, the basic thing to have willpower. So talk about the difference a goodness regime of “stupid.” most goodness dietary in my opinion, is a “system of minus 60?” nutrition “(pp), which is a method of life and” raw food dietary “,” vegetarianism “. What is good are these regimen? 1-st, let’s talk approximately the “system and paragraphs.” To get with, it’s not a dietary, but a lifestyle. Call them dignity. 1. Weight loss without return 2. You do not feel hunger 3. For however long so you observe them It is possible to unlearn many bad habits 4. No danger to the well-being, and even improve it 5. Very goodness options to lose mass so talk approximately the “raw fresh food diet and vegetarianism.” “Raw food (rarely syroyadenie) – power system, in which all or almost completely eliminated the apply of fresh food, subjected to warmth treatment (cooking, frying, smoking, roasting, steaming, and the like).” “Vegetarianism – a lifestyle characterized primarily powered, eliminating the apply of the flesh of any animals. “+ And – raw food dietary + 1. Ease 2. There is no load on the intestines and stomach 3. Easy to lose weightiness 4. Improves skin-1. Difficult to transfer to continue further discussion some the “mono-regime”. For me, “mono-” are divided into those in which the weight of the leaves faster than the volume and those in which the volume goes faster than weight. The former involve such as buckwheat regime, protein, cocoa and however on. To the latter, I would possess reacted drinking. Who is going to wonder, may be read online, but I yet advise to fight obesity excluding the “mono-dietary”. Continue to talk about people, someone similar “oh, I’m fat, a regimen tomorrow”, it does not do that. Just annoyed by people who sit on a complicated dietary, knowing that you are stripping it, and then when I broke down, starts something similar “I’m fat, never lose weightiness.” There are some individuals who are “always on a diet”, with the basic who knows why, go constantly dissatisfied with himself and life, and all because I failed. Just enrage the people who keep saying that they are on a diet, you say do not feed them, from the lips of people can hear the phrase “I failed because of you.” No, not because of me, because of myself, because It is possible to not stand earlier a meal. They constantly show so little they eat, from the outside it all looks pathetic show. This is awful mad. As, if you’re going to lose weight, you want not do it out of a concert. Lose mass on your heartiness sensible ways, so failures will rarely, if at all, and with it all the nerves will go lower, and the weight will not come back guarantee if you are not much of overeating after lose weight. And in any case, not to show off the fact that you are on a regimen, because it looks disgusting, really. And so, all the luck in this difficult job!

regime

Leave a Reply

Diet bisque with turkey

Good all time! I decided to attack the convictions of turkey bisque. It is very rightly lowers cholesterol, and the meat itself is dense, delicious and satisfying. The broth turned out lovely helped me spice. They are recommended in the diet on Dyukanu. To prepare the bisque, I needed: Major items – 1.5 kg. Turkey breast, 4 sensitive onions, 5 cloves of garlic, 3 cm ginger and oat bran to thicken the broth. Advanced – 2h. Spoon of cumin, black pepper, bay leaf, sol. Onion slices and fry it in a pan without oil. In the like fry cumin, black pepper, finely chopped ginger and crushed garlic with a knife. Lay out all in a pot, fill it with two liters of water and seethe. Add chopped into small cubes and turkey will cook it on poor heat for some 30 minutes. Thicken bisque oat bran, put chopped parsley or cilantro, dill. Extinguish broth some 5 min and may be removed from the heat. The next time, the broth will be even tastier. Bon Appetit, and Good Luck!

dietary

Leave a Reply

Regimen

Diet to lose weightiness. How to lose weightiness in autumn and winter, which are the most efficacious regime in the cold season? Section Regimen to lose weightiness offers you more than one hundred articles some the most active regime and weight loss methods to lose weight easily, quickly and right, with or without regime regime. Lose weight easily and speedily need everything, only it turns out at all different. Therefore, in order to speedily and easily lose mass in a 7 days, see the advice and tips you request to know to do and so to properly lose weight. In the block of free weight loss regime recipes are more than 35 comfortably-known regimen: the Japanese diet, the Kremlin dietary, regimen blood type regimen Buckwheat, British diet, the French dietary, the dietary queen, kefir dietary, regimen Larisa Dolina, regime of Hollywood stars, however right however new author regimen – a diet Inna Volovichevoy, diet minus 60 Mirimanova Catherine, and many others the most efficient, pop and proven diet. We provide solutions to reduce excess weight, here you will find council dietitians and reviews on quick regimen readers who possess tried varied dietary and ways to lose gravity. And for those who want to cut your weightiness, lose weight without dietary, the analysis of all the known alternative systems of gravity loss, we To wishlist the advantages and disadvantages of each dietary, ease of performance, grade and speed of weight loss. You will know that losing weightiness can be easy and enjoyable. Every week we add to new free diet to your weight loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, you can actually use to daily life. Before that you could alone read some dietary and as to properly perform and what to look for – you guessed myself. Today I will lose mass and enjoy your!

dietary

Leave a Reply

Detox Dietary

Detox dietary can not only speedily have rid of extra pounds, but also improve your well-being. It also helps to maintain a healthy weight, however detoxification promotes the development of healthy eating habits. The chief item of detox diet are fresh fruit and fresh vegetables – eat them in the ordinary method, or make one juice. Generally, there are many variations of the detox diet. The most common and strict variant of the regime involves eating only vegetables and fruits, and juices from them within a few days. Typically, such a diet does not finish more than 5 days. Other options allow the detox diet eating, except vegetables and fruits, fermented liquid milk items and, sometimes, whole. Detox Dietary for good appetite control during the detox dietary in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who strive to stick detox dietary is the should to stage out consumption of substances which man in some degree depend – in particular, the caffeine and saccharose. Without it, however, may not detox. Frequent meals in little portions can help control appetite – if you closely follow the recommendations, you will not feel hungry. Want to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox diet are not allowed (this is, above all, a variety of sweet and savory snacks are high in calories, fried and refined foods). Detox regime helps to overcome the dependence on certain foods and beginning eating healthy fresh food, which is really indispensable for the aging body. The most significant thing in the detox diet is indispensable to listen to your body. If you are not hungry – do not eat. If you’re hungry – eat something out of what is allowed in regime, pre drinking glass of water or fresh nectar. Fluid ease hunger and enable a more balanced way to the choice of fresh food. Listen to your body – it is to understand what he needs, not just what you wish. Even earlier the detox regime need tune in to this inner work – so the regime will give the best results. Have ready to To think of some fresh food in the next – that is, choosing what to eat, think some what a product can give you. For example, a cocoa bar currently will give you pleasure, but in the long term will give you extra fat. At the like time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy skin and a minimal of visits to doctors. Thus, the detox regime should be considered as a preparatory phase earlier moving on to a healthy regime. If, later the end of the diet you are going to go back to the big-calorie, fatty foods, detox dietary will not do you much goodness. Detox dietary for nine times during the first five days of the regime excludes fresh meat, crab, milk and dairy items, animal fats, carbohydrate (all sweet, white bread, rolls), fried, salty and spicy diet food, soft drinks and alcoholic beverages, black tea, and coffee. It is advisable to stop smoking. Claim to drink much good if it is bottled water without gas. The regime includes cereal without milk, whole-grain bread, lots of vegetables and fruits, as raw, and later warmth treatment. It is believed that the coarse fiber vegetables (especially fresh cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad notion, really, the gut better prepare and print from it by means of fiber a significant part of feces. It is also recommended for half an hour earlier breakfast, drink a glass of h2o with lemon juice, so do about exercise. Later a preparatory period during the day to undertake personal purifying. On this day, you need to drink herbal green tea, juices (fresh alone) and vegetable bisque without saline. In just a day you wish to drink up to 2 liters of fluid. Veggie bisque: in a pan with 1.5 liters of cold-blooded water (as the soup will be more nutrients than if you pour boiling h2o complete fresh vegetables) throw in chopped raw vegetables: two sensitive carrots, one little red beet, two small potatoes, onion, a small cup chopped cabbage, fresh tomato, garlic clove, a bit of dill and parsley, bring the h2o to a boil and simmer for Thirty minutes, then cool, strain and store in fridge. This soup can be during the time cleansing drink 2 glasses, and the rest (including cooked fresh vegetables) to leave the next time. Later a day of purification 3 more days must follow the same regimen however during the preparation period, after which you can proceed to the ordinary food (better, of course, that it is rational).

dietary

Leave a Reply

Orange Regime

Sitting on the orangeness diet even mistress of French kings, because the orangeness regime may not alone lose gravity, but also maintains the nice of face and hair, helping to cleanse the aging body and improve well-being. Comfortably, who among us does not know approximately the beneficial qualities of citrus! On them and construct a loved by many women orange regime. Orangeness – one of the brightest representatives of the citrus family, known not only for its wonderful tasting. This orange fresh fruit is rich in vitamin C, which helps to prevent SARS and maintain fine face and thin hair. Orange also has a great number of aromatic substances that effectively kill germs. Do not forget some the essential oils that give the distinctive flavor of this fruit, which has a pickup capacity. In addition, the apply of orangeness in the regimen stimulates output of toxins from the body. However with such qualities do not appear orange regime? Calorific dietary with orange little, but useful for the body has plenty of orange, and a decent size of the fruit would provide at least for the time being put down during the regimen hunger. Orangeness diet even has its own legend. Chronicles report that the 1-st use of orange however a regime, and how to save youth and nice can be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – make a point to eat at least a dozen oranges a day. Given the cost of overseas fruit in those times, such a dietary orange cost the monarch is not cheap, but the beauty and wondrous skin of his mistress was legendary. What it represents a contemporary orange regimen? We know at least 2 of its variants, and we are ready to share with you both. Orange regimen for 14 days duration of one of them – 14 days. For breakfast, you must eat one orangeness and fresh bread with green tea. At lunchtime permitted eat one orangeness and one boiled egg, and 2 cups buttermilk biscuit and 2 complement simple daily regime. For dinner 2 fresh tomato, 2 eggs and 1 lettuce leaf. Eggs are present alone on the first day of the diet. On the second and third time instead apply a little boiled beef (no fat). The following 2 times the place of egg and beef is curds, and 1 time play boiled, steam or broiled crab. On the seventh day want be to return to a regimen with eggs and repeat the alternate products. This diet food will deprive you of up to 7 pounds overweight. Orangeness diet for 21 times if you claim to lose twice as much, so it is better to give preference to some embodiment of the orange regimen. In this case, fresh food restrictions should be followed for 21 days. Since this diet is more severe, so it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It need also limit the exercise. During the 1-st 7 days of the dietary for the day to eat 1 kg of oranges and drink 2 liters of mineral water without gas. Daily regime supplement 2 eggs. In the second week of the diet need be added citrus and water porridge, cooked without sol and oil. In the third week of the water you drink is reduced to 1 liter, and the rump replace vegetables and fruits that may be eaten at any time and in any amount. Do not beginning a diet during the depression or stress. This can enjoy negative consequences.

regimen

Leave a Reply

Nourishing diet Ducane

The effect (someone similar) -5,5 months along sitting. -14 Kg. 6 Months sit -8 kg. In this regimen four phases: The first phase of the regimen Ducane takes 3 to 10 times, depending on the amount of extra pounds. The more you outline to lose, the longer 1-st stage. If you plan to lose at least 10 kg, the 1-st stage lasts approximately 3 times. In the 1-st phase It is possible to eat only protein foods, such so meat, fresh fish, eggs and lower-fat dairy items. However, however would you attack the fat cells, splitting them. During the first phase of the Review of Ducane slimming regimen lost an average of 2-6kg. You can possess almost any time, and to drink at least 1.5 liters of water a time. It is desirable that it had 3 chief meals, but if you find it difficult to sustain meals imposition of intermediate 2 light meals. During the regime forbidden to use cane sugar, fatty meats, a great number of eggs at an increased level of cholesterol, fatty dairy items. Sol and spices need be consumed in limited quantities, and only make foods without butter. The main recommendation is to implement at all stages of the regime hiking and simple exercise. The regimen also prohibits the apply of alcohol during mass loss. In the first stage the doctor strongly recommends the inclusion in the diet 1.5 tablespoons of oat bran, which are very useful for the body. The second stage includes a more various carte. Now throw in the fresh vegetables to the regimen. The duration of this stage is an average of one to some weeks. During this period, about days are pure protein, and about with fresh vegetables. Fresh vegetables may bake, make and eat raw. Allowed to eat any vegetables except for fresh vegetables that contain much of starch fresh potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you along eat two tablespoons of bran a time. The 3-rd phase is the stage of consolidation. The duration of the third stage depends on as many pounds you lost for two previous phases. Every woman lost mass requires 10 days enshrining phase. At this stage, regimen recipes Ducane becoming more diverse. In addition to protein and veggie dietary are allowed to eat 2 servings of fresh vegetables and starch in a 7 days, 2 slices of fresh bread, some cottage cheese, 1 serving of fresh fruit except bananas, grapes and cherries. 2 minutes a week is allowed to arrange a holiday, eating and all he wants. Once a 7 days must definitely arrange a protein day and eat 2.5 tablespoons of bran a time. The fourth phase will stabilize your mass. In this step, once a 7 days to organize protein dietary throughout the day and eat 3 tablespoons of oat bran a day. Should not jump on the normal diet with excess. The result will be stronger if you continue to continue to adhere to the recommendations.

diet

Leave a Reply

Diet Larisa Dolina (7-day)

The transformation of this singer in a harmonious fine bbw remember everything. And apparently however the diet, called her name, still enjoys popularity. In this dietary there are a few options. Here is one of them. For a week It is possible to lose gravity by 7 kilogram. The items want be spread throughout the time. And if you really need to lose weight, do not eat after 18 hours. FIRST TIME: 5 fresh potatoes, boiled in your skins, 500 ml of yogurt. SECOND TIME: 200 g cream, 500 ml of yogurt. DAY THREE: 200 g cottage cheese, 500 ml of yogurt. 4-TH DAY: 500 g of boiled chicken without skin and saline, 500 ml of yogurt. FIFTH DAY: 1 kilogram of fresh apples or 500 grams carrots, 300 grams or 500 ml of prunes and buttermilk. SIXTH DAY: 1 liter of yogurt. SEVENTH DAY: 1 liter of mineral water.

diet

Leave a Reply

Twins

Twins, you always that – that do, are constantly on the move, in a hasten to live, to enjoy your, however they are not prone to strong completeness. True, when you consider that of the – for the eternal hurry up eat something – similar, normally preferring fastfut. Gemini but rarely other signs of alcohol abuse, not same heavy meal. You would keep to learn to relax well, to avoid a nervous breakdown, insomnia. What you can eat: It is a little more lean on protein items: eggs, cheese, walnuts, fish, and vegetable oil. It is not indispensable to eat meat often. Meanwhile Bole fat. It is better to give up coffee, black green tea. Boiled brew teas. To soothe the nerves Twins wish a lot of calcium. He is in the liquid milk, yogurt, unsweetened yogurt, curds. Warning: the sugar and prevents the absorption of calcium, how limit your sweets. But the butter helps to absorb calcium. Calcium is also lots in sesame, poppy, sunflower, almond, soy. Eat lemons, grapefruit, fresh strawberries, apples, rowan, rose, grape. Breakfast day menu for the Twins Regime curds, 200 g Unsweetened green tea with mint Dinner salad of tomatoes, 150 g soup, 250 grams of boiled chicken, 200 grams of soup hips Dinner Lettuce, 200 grams of boiled fresh meat, Portion of a cup of yogurt

regimen

Leave a Reply

It’s a terrible word REGIME

Whoever of us are at the present time able to give up this delightful dish? I To think of that not many! No question what… But at the like time sitting on a regimen, trying to throw off those extra pounds or a lot of extra pounds… No one thought approximately regime why we suffer so much, and later that we again gain mass? And later all, still pretty simple. We To think of of a regimen however depriving us of any lovely fresh food, we resist it. We’re trying to secretly capture what approximately tasty morsel. We are trying to deal with themselves, but why? “We want to be slim and great” – you say. Yes we do, but this method will not attain anything: Dietary is not a limitation of a favorite in any delicacy, regime – a method of your if you want. Every time we sat down to do this dietary on Monday and for a specific short time, but not forever. We suffer and are glad when it is over. Finally it is possible to eat enough. And our aging body, later such horrible stress starts to lay twice so much than before – in store, suddenly again HUNGER STRIKE! If you want to lose weightiness so the dietary want be your method of life! A little example: I weighed 90 kg and currently 60. That’s because the regimen has get my method of life. While going to laugh – I eat everything! Just at that: 1) I do not eat after 18. 00 in general, and 2) do fitness at cottage 2-3 minutes a week for 20 minutes. 3) I do not drink alcohol. During the time I eat whatever I should, though it must be, then, that we should like fresh fruits, raw vegetables, and juices. I think today, if you keep a desire to lose weight, you will do it much easier! Goodness luck!

dietary

Leave a Reply

Moving from diet to dietary

If you require to lose weight and be successful, you demand to prepare yourself mentally for this, sort of a test. Long-term success after switching from regimen to diet will be provided through self-control and patience. The transition from one regime to another regime: what you want to know. Any change in the lifestyle of the start of the transition from dietary to diet costs require mental and physical energy. If, at the beginning of a new regimen, you will experience stress or crisis in the family, a positive result is not guaranteed. So, earlier you run to a new regime, do sure that you keep the time needed energy and a great desire to devote his time to this problem. Achieving the desired effect if you are not the 1-st time trying to switch from diet to regime and you do not keep in the past successfully finish the job, ask yourself – what you’ve done and what does not work in your favor, and why? In order to migrate from one regimen to the other’s face. And if you get the willpower, it is difficult if you attain the desired result? Do not load your home items that tempt you. The value of the support system. Studies show that people who lose weightiness by changing your regime can keep a goodness support system to help keep them on the rightly track. It could be your family, your friends or colleagues. You can always join a group of mass loss that will help you strengthen your solution to become healthier. Switching to a diet should be done gradually and consistently. This allows the aging body to easily adapt to the “new” situation. All those who decided to lose weight, should seek to accomplish the desired results and to try to restrain him. Healthy food in going from dietary to dietary. To run from one regime to some, start with the fact that eat half of what you normally eat. Make less and put on a plate half the usual serving.
 

regimen

Leave a Reply

Kefir diet Valley

Regime Larisa Dolina (kefir dietary Larisa Dolina) helps to lose up to 7 kg. In one 7 days. Regimen Larisa Dolina is based on yogurt and lasts exactly seven days. During the dietary should eat strictly to the specified routine, with the last meal should be no later than 18 pm. Following a regimen Larisa Dolina need limit itself to the mealy and sweet – to maintain weightiness – then just eat moderately. Earlier kefir diet Larisa Dolina is recommended to discharge one day to prepare the aging body. Kefir regime Valley may drink green tea and chocolate without sugar, how right so mineral and plain h2o. Carte kefir dietary Valley First day: 0.5 liters of yogurt and 1% 400 gr. Boiled or broiled fresh potatoes without saline, and second time: 0.5 liters of 1% and 400 g. Of yogurt. Fat-free yogurt, and the third time: 0.5 liters of 1% and 400 g. Of yogurt. Fruits (medium apples and oranges) Fourth time: 0.5 liters of 1% and 400 g. Of yogurt. Boiled chicken without salt fifth time: 0.5 liters of 1% and 400 gr. Of yogurt. Fruit; Sixth time: 1.5 liters of yet mineral water, Seventh day: 0.5 liters of yogurt and 1% 400 gr. Fresh fruit. Dietary Valley. Reviews on regime Larisa Dolina very variant. Since diet Valley contains a very little capacity of fat, it does not fit all, and earlier you begin this regime, it is indispensable to consult a doctor. As, weight reduction confirm almost all women. The alone thing to remember is that this is not a dietary need be followed more frequently than once every 2 or three weeks.

dietary

Leave a Reply

Dietary Kim Protasov: to get a gazelle, not skinny cow

A regimen designed for 5 week. Her “favorites” – raw vegetables and dairy products. Author regimen promises that in 5 week “you lose how much how this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity food: at least, fresh vegetables and dairy products can eat how much so you need. Fresh vegetables should be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A diet designed for five week. During this time, however promised myself Kim Protasov, can lose however much as this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables can be raw. They may be eaten individually and prepare them to salads. Cottage cheese and yogurt 5% fat. They may also be added to something, such so in salads. Once a day – boiled egg and three green medium apples. Drinks per day want drink 2 liters of h2o. Can coffee and tea – no sugar. Monitor the amount of fat in the regimen – want be no more than 35 grams a time. 7 days Three, chetvertayai fifth third week of regime may be added to the regime of fresh meat. But do not jump on it similar you’re a hungry edge. For the body, which is accustomed to the temporary absence of the meat, it may be stressful. Any one can lean animals, poultry and fresh fish. On the time – 300 grams fresh vegetables and drink – the same however in the previous 2 weeks. Of dairy products want be gradually reduced however the protein the body starts to have not only of them but of the flesh. Non-starchy fresh vegetables same cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet potatoes, beets, cooked carrots. Dairy products: curds, yogurt 5% fat. When looking at their choice of packaging – they should not contain starch and sugar. How sweet yogurt and cheese will not work. Before we have on this regimen (how correctly however on any other), consult a doctor.

regime

Leave a Reply

Regime Kim Protasov: to become a gazelle, not skinny cow

A diet designed for 5 weeks. Her “favorites” – fresh vegetables and dairy items. Author regime promises that in 5 weeks “you lose however much as this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity food: at least, vegetables and dairy products may eat however much so you need. Raw vegetables should be eaten raw and non-starch (that is, the potatoes will not do), and dairy products – 5% of the second fat. A dietary designed for five week. During this time, so promised myself Kim Protasov, may lose however much however this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables may be raw. You can be eaten individually and prepare them to salads. Cheese and yogurt 5% fat. They can also be added to something, such how in salads. Once a day – boiled eggs and three green apples. Drinks per day want drink 2 liters of water. May coffee and green tea – no saccharose. Monitor the capacity of fat in the regimen – need be no more than 25-30 g. A time. 7 days Three, chetvertayai fifth third week of regime may be added to the regime of meat. But do not jump on it similar you’re a empty edge. For the body, which is accustomed to the temporary absence of the meat, it may be stressful. Any one can lean animals, poultry and crab. On the time – 300 grams fresh vegetables and drink – the same so in the previous 2 weeks. Of dairy items want be gradually dropped how the protein the aging body starts to get not only of them but of the flesh. Non-starchy vegetables like fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: curds, yogurt 5% fat. When looking at your range of packaging – you must not contain starch and saccharose. So sweet yogurt and cheese will not work. Before we get on this diet (how comfortably however on any other), consult a doctor.

regimen

Leave a Reply

Apple dietary

The English have a famous old saying, eating an apple a time, you save on the doctor. However choosing apple dietary as a technique to lose gravity, you will not only podkorrektiruete figure, but also improve your heartiness. GOOD apple regimen apple for us – one of the most accessible and useful fresh fruit. It provides a full range of essential vitamins, so well so unique for its healing properties of pectin and folic acid, which beneficially affect the functionality of almost all organs. With such a huge variety of apple varieties can be chosen with various concentrations of saccharose and with varied affinity, so that medium apples can be used however mono-or in addition to any other type of regimen. TYPES apple regime depending on the effect you request from the dietary, It is possible to pick the good variation for themselves. Equally efficacious, however usual, and the newest dietary with fresh apples. 1. During the day, you possess to eat only medium apples – and nothing more. Restrictions on the amount of fresh fruit consumed not, but you keep to combining diet with the use of liquidity in big quantity. The most effective variation: drink 1.5 liters of mineral water and 2 medium cups of green tea regimen. Keep in mind that this is a version of a strict and rigid diet, therefore contraindicated in people with chronic diseases of the gastrointestinal tract. 2. Every day you need eat 1.5 kilogram of sweet-sour apple and still apply no more than 1 cup of fluid! To have from the dietary and health benefits, it is recommended each time to eat two baked apples, which are rich in pectin. 3. One of the most pop diets is apple, combined with kefir. Such a diet is easy to maintain, it is rightly cleanses the body and allows you to lose mass. The principle of the regime is simple: the claim to eat 6 times a time – and each time to eat one apple, so drink a glass of deep-fat yogurt. This type of diet is completely safe, and doctors even recommend periodically arrange apple kefir days pregnant, get had a serious toxicosis. 4. This type of regimen is designed for exactly one 7 days, and is correctly suited for people who enjoy lots of problems with the digestive system. The seven-time apple dietary involves 1-st increase in the number of fresh apples eaten, then – a sharp decline. So: Monday – 1 kg, Tuesday – 1.5 kilogram, Wednesday – 2 kg, Thursday – 2.5 kilogram, Friday – 2 kg, Saturday – 1.5 kg, Sunday – 1 kg. In addition to apples, are allowed to use a little capacity of very useful and regimen on the affinity of rye fresh bread, and drink plenty of desk water and green green tea.

diet

Leave a Reply

The prose of your: it’s time to diet

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kg – a disaster! Substitute jobs? – But I like it one that involves working with documents and computer.. Substitute hobby? – But I like to knit, knitting, crocheting, shuttle – no question, how long how it calms me down and distracts from varied problems. Regular sports no time – a maximum of 15-Thirty minutes in the evening, and even then not always. We can only dietary. In search of various diets possess found just such a – regimen Duke. I realized that this is just the beginning of what is required. In the next, going to revise your dietary in the correct direction, and this dietary is the good technique to prepare for it. The basis of the regimen Ducane proteins. The diet is divided into some stages. Have a look at the site Ducane diet – there is a detailed description of each phase, a install of formula and recommendations for each of the stages. Revising formula, I understand that at no stage do not have to starve. And there is a community of losing weightiness – community members are eager to share your experiences, suggest that however a yes, give recommendations. In general, I seem to love it there. And as not to lose weightiness, when everything is on the “a” to “z”? Head there diary losing gravity that would track the results. Why am I writing all this? Maybe someone wants to strive a dietary with me – I To think of that many needlewomen (and not only) are facing the like issue. But some of the recommendations on the site – is to tell everyone some his notion to lose weight, that would be a shame to throw half-way

regime

Leave a Reply

Diet Larisa Dolina (2 7 days)

Featured products are apportioned throughout the day. The last meal – not later than 18 hours. 2 weeks on this regimen It is possible to lose gravity by 9 pounds. FIRST DAY: 300 grams desiccated fresh fruit, yogurt 500 ml, 1 liter of mineral h2o. DAY 10 boiled fresh potatoes, 500 ml of yogurt, 1 liter of mineral h2o. TIME THREE: 10 fresh apples, yogurt 500ml, 1 liter of mineral h2o. FOURTH TIME: 1 kilogram of boiled chicken without face and salt, 500 ml of yogurt, 1 liter of mineral h2o. FIFTH DAY: 1 kg of curds, 500 ml of yogurt, 1 liter of mineral h2o. SIXTH TIME: 1 liter of serum, 500 ml of yogurt, 1 liter of mineral h2o. SEVENTH DAY: 500 ml of yogurt, 1 liter of mineral h2o. EIGHTH DAY: up to 2 liters of mineral water. The day menu for the two week of the same. Later the first 8 times to do one 7 days break and eat how ordinary, limiting itself to sweet, fatty, starchy foods and spicy. This period is used to consolidate the results of the first 7 days. During this time, It is possible to return up to 1 kilogram of mass, but it’s not terrible. The second week of the dietary will help to fix the effect for a long time. If you demand to lose weight yet, so alternating periods of regime and secure to the desired weight.

dietary

Leave a Reply

German regime

Greetings! Now I’ll tell you approximately a very fashionable and effective regime with which It is possible to throw up to 18 pounds in 7 week. This regimen is one of the longest, but the result is worth it. However have started! German diet carte for 7 nedelMenyu regime for the first week-Monday only drink h2o (nothing else) – up to 5 liters, the remaining times in the 1-st week (Monday-Sunday) – the usual and customary for you to regimen. German dietary carte for the second week: Monday-only drink water,-Tuesday to 2 kilograms of oranges or grapefruits (and nothing else), the remaining times in the second week (Wednesday-Sunday) – the normal and customary for you to dietary. Diet menu for the third 7 days: Monday-alone drink h2o,-Tuesday to 2 kilograms of oranges or grapefruits, on Wednesday, to two pounds of medium apples (and nothing else), the remaining days in the third week (Thursday-Sunday) – normal and to create it your regime. German regime menu in the fourth week: Monday-alone drink h2o,-Tuesday to two kilograms of oranges or grapefruits, on Wednesday, to two pounds of sweet or sour medium apples, on Thursday It is possible to alone drink fresh (nekonservirovanny) any (except small bananas) fruit or veg nectar, the remaining days in the fourth week (Friday-Sunday) – the usual and customary for you to regime. German dietary carte for the fifth 7 days: Monday-only drink water,-Tuesday to two kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of any fresh apples-to drink fresh every Thursday (except bananas), fruit or veggie juice-in Friday, It is possible to only drink one percent little-fat (and no additives – Yogurt and fermented baked deleted) yogurt,-the other times in the fifth 7 days (Saturday-Sunday) – the normal and customary for you to dietary (not abuse). Diet menu for the sixth week: Monday-alone drink water,-Tuesday to 2 kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of any fresh apples-to drink fresh every Thursday (except bananas), fruit or veg nectar-Friday you can only drink one percent poor-fat (and no additives – Yogurt and fermented broiled deleted) yogurt,-Saturday until kilograms of cooked pineapple or pumpkin (unpreserved), on Sunday – the normal and customary for your dietary (not abuse). German dietary carte for the seventh 7 days: Monday-only drink h2o,-Tuesday to two kilograms of oranges or grapefruits, on Wednesday, to 2 pounds of any apples-to drink fresh every Thursday (except bananas), fresh fruit or vegetable juice-in Friday, It is possible to only drink one percent low-fat (and no additives – Yogurt and fermented broiled deleted) yogurt,-Saturday until kilograms of cooked pineapple or pumpkin (unpreserved), on Sunday, It is possible to alone drink h2o (nothing else) – up to 5 liters. Advantages of German regimen, plus the German diet is that weight loss is active – when you go to the right! dietary later diet weight gain does not happen – the weightiness gain is not a long time (the result is fixed for a few years). Disadvantages German dietyMinus German diet due to its length – for example, during the holidays it could be carried out. The diet is quite tough – in some cases is required to consult with your doctor. The second clearly marked minus the German regimen caused a total ban of alcohol in almost 2 weeks. In approximately cases, it is unacceptable for a number of objective reasons (especially for men) and a violation of the diet is inevitable. That’s the whole regimen, I recommend to try because I keep much of friends girls had thrown off the second week of 5 to 7 pounds. Good luck my sweet, always CAUTION: Before using the regime is strongly recommended to consult with a nutritionist or your doctor!

diet

Leave a Reply

Orange Regimen

Sitting on the orange dietary even mistress of French kings, because the orange regime can not only lose weight, but also maintains the fine of skin and hair, helping to cleanse the body and improve health. Correctly, who among us does not know some the beneficial qualities of citrus! On them and construct a favorite by many women orangeness diet. Orangeness – one of the brightest representatives of the citrus family, known not only for its wonderful taste. This orangeness fruit is rich in vitamin C, which helps to prevent SARS and maintain fine skin and thin hair. Orangeness also has a large number of aromatic substances that effectively kill germs. Do not forget some the essential oils that give the distinctive flavor of this fruit, which has a tonic capacity. In addition, the apply of orangeness in the dietary stimulates output of toxins from the aging body. However with such qualities do not appear orange regime? Calorific regime with orangeness little, but useful for the aging body has plenty of orange, and a decent size of the fruit would provide at least for the time being put down during the diet hunger. Orange dietary even has its own legend. Chronicles report that the 1-st apply of orangeness however a diet, and so to save youth and nice may be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – make a point to eat at least a dozen oranges a day. Given the cost of overseas fruit in those days, such a diet orangeness cost the monarch is not cheap, but the great and wondrous face of his mistress was legendary. What it represents a modern orangeness diet? We know at least two of its variants, and we are ready to share with you both. Orange diet for 14 days duration of one of them – 14 days. For breakfast, you should eat one orangeness and bread with green tea. At lunchtime permitted eat one orangeness and one boiled egg, and 2 medium cups buttermilk biscuit and 2 complement simple daily regime. For dinner 2 tomato, 2 egg and 1 lettuce leaf. Egg are present only on the first time of the diet. On the second and third time instead use a small boiled beef (no fat). The following two days the place of egg and beef is curds, and 1 day play boiled, steam or broiled fresh fish. On the seventh time should be to return to a regimen with eggs and repeat the alternate items. This diet food will deprive you of up to 7 pounds overweight. Orange diet for 21 times if you want to lose twice how much, then it is better to give preference to any embodiment of the orangeness regime. In this case, diet food restrictions should be followed for 21 days. Since this dietary is more severe, so it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It should also limit the exercise. During the 1-st week of the diet for the time to eat 1 kilogram of oranges and drink 2 liters of mineral water without gas. Daily regimen supplement 2 egg. In the second week of the diet must be added citrus and h2o porridge, cooked without salt and oil. In the 3-rd 7 days of the water you drink is decreased to 1 liter, and the rump substitute fruits and vegetables that can be eaten at any time and in any amount. Do not start a diet during the depression or stress. This may keep negative consequences.

dietary

Leave a Reply

Interesting regime

The other time a woman tossed a reprint familiar with an interesting diet. And things such however dropping weightiness women may trust – in this respect you will much more than the men. They said you checked the dietary in practice, and 3 mass loss in 2 week was 3.4 kg. N my opinion not a bad result. So just give the typed text from a printout. Today we offer you a regimen, which is used by doctors Mans Clinic in Minnesota, where their patients before surgery to lose weight quickly. Regimen gorgeous and peaceful. It will clean your organism from pollution and an overall sense of well-being. Against the background of this regime can not drink alcohol, because it would upset the process of removing fat from your aging body. Get off the dietary at 24 hours earlier drinking alcohol (to know this in advance.) The key to it “general fat burning soup.” There it needs daily, and however often and much how you need. The more you eat, the more weight will drop. At the exact regime for a 7 days you have to reset from 10 to 17 pounds. If during the 7 days you possess lost 15 or more pounds, you must to take a crash from a regimen for 2 days. You will be able to continue it in any time. But do not eat the bisque out of the matter. Resort to a seven-time dietary It is possible to however often however you like. Alone 7 days of this process, and you will feel better, at least 10 pounds and possibly 17. Bisque formula (for 3 liters of water) 6 medium onions, a few tomatoes, 1 small head of fresh cabbage, 2 green peppers, 1 bunch of celery, 1 veggie stock cube. Cut vegetables into small to medium items and cover with h2o. Season with sol and pepper, if you like hot sauce. Boil complete big heating for 10 minutes, then do a small fire and continue to cook until the vegetables are tender. This soup can be eaten at any time when you are hungry. Eat it as much however you demand, so when you want. The broth does not throw in calory. But we must eat alone this soup. The dietary must be replenished by other components. Day one. Broth and fruit. It is possible to eat any fruit except small bananas. In fresh melons and watermelons fewer calories. Than other fruits. Eat only soup and fruit. How drinking can apply tea, juice or chocolate without cane sugar. Drink plenty of h2o. Second time. Broth and fresh vegetables. It is possible to eat all the raw vegetables you must. Eat until filled. You can eat raw or canned fresh vegetables. Acceptable leafy greens. Eat all the broth. Stay away from desiccated beans, peas and corn. Do not eat any fruit. Drink water. The third day. Broth, fresh fruit and raw vegetables. Eat broth and all the fruits and vegetables you require. If you are within 3 days really a regime, it could rightly lose this time of 5 to 7 pounds. Drink water. The 4-th day. Bisque, fresh fruit and raw vegetables, including bananas and skim milk. You can eat 3 small bananas and drink so many glasses of water how you can. In parallel with the soup. Eat as much broth, fresh vegetables and fruits so you like, but only three bananas. The fifth day. Beef and fresh tomato bisque. It is possible to eat 300-500 grams. Beef and tomatoes so you need. The sixth day. Beef and veg bisque plus. Beef and vegetables eat their fill how you want. Be sure at least once a day, eat soup. Drink h2o. The seventh time. Rice, fresh fruit juice, fresh vegetables and bisque. Presently, you can keep neobdirny rice, unsweetened fruit nectar and fresh vegetables. Again naeshtes fill. Be sure at least once a day, eat soup. Rice can be added to broth or raw vegetables may be cooked and added to the rice. May be added sliced onions, tomatoes, cauliflower. Drink h2o. By the end of the seventh time, if you strictly follow a regimen, you will lose 10 to 17 pounds. Absolutely forbidden fresh bread, alcohol, carbonated drinks. Nothing can prepare with added fat. Eat bisque every time, as soon however you start to feel empty. Regime certainly interesting. It makes you request to try it, but unluckily the following week planned event at which you need, or not, you possess to consume alcohol. However I can strive this regimen is not a 7 days earlier. P. S. Women are very active in her praise – they say very effectively.

dietary

Leave a Reply

Theme for moms. “Lose mass and keep healthy”

Lose mass or maintain your health? Ducane regime may keep anything you claim, in any quantity, and it quickly gained the popularity. Do not require to count calories, eat on the clock too. Eat all you want, how long so the basis of the diet was protein. Ducane promised myself that with his regime may be disposed of on a pound a week, and hunger will disappear on the 3-rd day. The initial stage of the four stage dietary is called “Attack”. Its general role is the carte protein foods: crab, poultry, egg and dairy items. Besides it is necessary to eat one and a half tablespoons of oatmeal a day. The duration of each phase of the individual. In this phase of the process includes the breakdown of fat tissue. In the second phase (“Cruise”) should alternate pure protein with raw vegetables: a few days the protein – a few times fresh vegetables. Fresh vegetables, too, any, however long as no starch (potatoes, lentils, chick peas are prohibited). Oatmeal is now potential in the volume of 2 tablespoons a day. Stage of “consolidation” return to normal dietary. Day of “pure protein” in the week there is alone one is allowed twice a 7 days to arrange a holiday and there is generally anything. The basis of the dietary are yet a product of the first phase and raw vegetables. In the finish stage (“stabilization”) are allowed to eat anything, but one time a week to eat alone protein and oatmeal – three tablespoons a time. And it works? Dietary really works: mass goes every time. But experts only shake your heads. – Even if every day on this diet consume a multivitamin – this will not compensate for the lack of fruit and healthy fats – says Kerry Gans of the American Dietetic Association. In her view, any restrictive dietary are dangerous to heartiness. Lack of nutrients will inevitably lead to problems with the kidneys, the formation of stones in the gall bladder and the loss of muscle mass. Body, will have less nutrients begins to seek “inner resources,” that is eating itself… What to do? If you must to not only lose weight but also to maintain heartiness, the regimen of Ducane best avoided. Even the author cautions that such trifles how a sharp breath and constipation, not to avoid. This in itself indicates a heartiness question. If you really need to lose mass done diet, choose one that does not limit your option of nutrients. And that heartiness is more expensive.

regime

Leave a Reply

Regimen

Diet to lose weightiness. However to lose weight in autumn and winter, which are the most effective regime in the cold-blooded season? Section Diets to lose gravity offers you more than one hundred articles some the most active dietary and weight loss methods to lose mass easily, quickly and right, with or without regime regime. Lose mass easily and quickly need everything, only it turns out at all variant. Therefore, in ordering to speedily and easily lose weight in a week, see the council and tips you should to know to do and so to properly lose weight. In the block of free weight loss regime formula are more than 25-30 rightly-known regimen: the Japanese regimen, the Kremlin dietary, regime blood type regime Buckwheat, British diet, the French diet, the regimen queen, kefir dietary, diet Larisa Dolina, regime of Hollywood stars, however rightly how new author regimen – a diet Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most effective, well-known and proven dietary. We provide solutions to reduce excess weight, here you will find council dietitians and reviews on quick diets readers who possess tried variant regimen and ways to lose gravity. And for those who request to cut your mass, lose mass without diet, the analysis of all the known alternative systems of mass loss, we To the note the advantages and disadvantages of each regimen, ease of performance, capacity and speed of gravity loss. You will know that losing gravity may be easy and enjoyable. Every week we throw in new free regimen to your mass loss was quick, effective and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a regime, It is possible to actually use to daily life. Before that you could alone read approximately diets and so to properly perform and what to look for – you guessed myself. At the present time I will lose weight and enjoy your!

regime

Leave a Reply

Protein diet

Protein dietary to reset 2 weeks from three to eight pounds. It suits for those who can quite easily give up sweets and starchy foods (and not however easy to find a dietary that would not want:), but may not live without fresh meat and crab. Calculated protein dietary for 2 weeks. The creators of the dietary require that in strict compliance with all of the recommendations in this time will complete restructuring of metabolism, your body will run to a new, optimum performance. But this is not alone strictly and accurately sustain entire dietary, but not to crash the uncontrolled eating sweets at its conclusion. The apparent advantage of a protein diet is that getting protein from diet food surplus, we do not deprive the body it needs development substances. Therefore, the protein dietary, in contrast to most other diet do not lead to loss of muscle weight. How, shortages of diet food derived from carbohydrates and fats causes the body to burn accumulated fat reserves. Various sources describe varied variants of a protein regimen, but they are slightly various from each other, which I To think of is enough to bring here alone one of them. Description of protein regimen 1-st week. 1 time. Breakfast – black coffee. Dinner – eggs, salad of boiled cabbage with oil, a glass of fresh tomato nectar. Dinner – fried or boiled fish in any quantity. Time 2. Breakfast – black coffee and toast. Lunch – fried or boiled fish, salad of fresh fresh cabbage and raw vegetables with oil. Dinner – 200 grams of boiled beef, a glass of buttermilk (of course, no cane sugar). Day 3. Breakfast – black chocolate and toast. Lunch – a big zucchini, fried in oil, apples. Dinner – 2 eggs, 200 grams of boiled beef, salad of fresh cabbage with oil. Day 4. Breakfast – the alone black coffee. Lunch – eggs, 3 big boiled carrots with oil, 15 grams of cheese. Dinner – fresh fruit. Time 5. Breakfast – raw carrots with lemon nectar. Dinner – fresh fish, fried or boiled, a glass of tomato nectar. Dinner – fresh fruit. Day 6. Breakfast – black coffee. Lunch – half boiled chicken, salad of fresh fresh cabbage or carrots. Dinner – 2 hard boiled eggs, a plate of grated raw carrots with oil. Day 7. Breakfast – tea. Lunch – 200 grams of boiled beef, fruit. Dinner – any of the previous days, except for dinner the time before. The second 7 days of the protein dietary – a repetition of the first week in reverse ordering. That is, the eighth day of the regimen protein regime is a regimen completely seventh, 9 = 6, 10 = 5, and however on. Tea, coffee, yogurt – of course, no cane sugar, fresh meat – without herbs and spices. Moreover, permitted and even encouraged in the time to drink at least a liter of water – simple or pure mineral.

diet

Leave a Reply

Diet Larisa Dolina

Diet Larisa Dolina. Every woman dreams of a perfect form, for example, Larisa Dolina thin twenty-six pounds, a help kefir dietary. Larisa Dolina eliminated from your dietary all floury, sweet, fatty, smoked, started drinking more plain water throughout the time, began to exercise regularly. The last meal was not later than six o’clock in the evening. Her regime is simple: one time alone yogurt, and the second regular diet food. Features dietary Larisa Dolina: let’s see, what is the essence of kefir regime Larisa Dolina. Earlier starting the dietary is required to discharge a time to clean the intestines. May do it with an enema, laxatives, such how senna leaves. During the day, drink 0.5 liters. H2o and no more, how that the aging body has started to apply h2o from previously deferred fat. Earlier the meal, you should drink herbal green tea to be prepared from calendula, chamomile, St. John’s wort. Proportion consists of one soup spoon of herbs of your choice, and 200 ml. Water. Distribute food for five, six receptions and refill spices and sol. Let’s draw up a dietary for a week of your diet. For the first time, you will should 300 grams. Fresh potatoes and 600 g of poor-fat yogurt. The second day consists of 500 grams of fat-free yogurt, and 400 grams of yogurt. On the third day, treat yourself to 500 g of fresh fruits, except small bananas and grapes. At night, drink a glass of buttermilk. On the 4-th time, It is possible to seethe 300 g. Of chicken breast and 400 g of yogurt. The fifth day of 400 grams of yogurt and any fresh fruit. The sixth time, the most difficult. On this day, alone 2 liters. No soda. Seventh 500g fruit and 400 percent one yogurt. Following a dietary to gradually move to a normal dietary, but avoid sweets, fatty foods, smoked fresh meat and floury fresh food. In the future it is necessary to alternate nourished with liquid milk or kefir regime. But we want not forget that in the normal dietary want limit yourself. Dietary Larisa Dolina has both good and negative reviews. Good lies in the fact that such a regimen can actually be pretty goodness to lose mass. But require to take yourself in mitt, and this should follow a healthy diet and do not forget approximately some limitations, because if you stop stick, all the lost weightiness back in place, and even more than it was earlier the regimen. This dietary does not similar people who do not like dairy products.

regimen

Leave a Reply

Regimen Ducane I can hardly, but I’ll try to crab for themselves as much so potential

I never could understand why as much we can do to begin. Beginning working to grow their thin hair, do not eat later 6. Post exercise and eventually start a new your with another Monday. Why can not we go directly to the phase, “already was involved?” How to avoid the “start”? Avoided when the whistle already and you need to beginning a “move” to “decorate” his goal… It was the start later the whistle, and not stay in place and put it all on the following Monday. Even easier to send all to hell. Manifest infirmity. Emphasize their uncertainty. Although in fact anyone to start should support. Kind of gentle kick in the pants. To beginning something needed following congenial people who approve of your business and will contribute even in it. Then after the whistle would be easier to look forward and “move.” Finish Friday, a colleague at work (for which many thanks to her), I went to them TSSSKH Bakulev (I may create a mistake with the title, I apologize in progress.) To donate blood. Become a donor. Complete the entire process, I realized how important this is. Require. Feelings after the awareness of what you enjoy done to inspire you to come again in 4-5 months. I experienced joy. Children’s such a joy when It is possible to eat cocoa so, knowing that made a good deed. I know that I will go there again in the summer. Currently I read Pierre Ducane “I may not lose weightiness.” Regimen Ducane I can hardly, but I’ll try to crab for themselves as much valuable council. Later all, I do not for one kg is not thin. So thick was Lena, and remained. Perhaps the fact that the body lays heavily on stocks warmed. So there is as many week or -15 – 20. Complexes with me forever.

regimen

Leave a Reply

How to choose the right regime

Every lady knows not bad, it is not easy to choose the best regime of several species of the ten. Independent selection of dietary is frightful in that it has some limitations. As, unless a person is suffering obesity or diabetes more natural honey, however to choose a regime, which approaches the most to a particular situation, may only advise a registered dietitian. Typically, he picks up a list of approved products. To select a regimen, you should be aware of some nuances. From the many exotic fresh fruit is better to refuse, as they may cause allergies. To elect the regimen really helps to lose gravity, should to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just want to throw off the weight permanently, you want seek the help of mono diet that incorporate eating only one specific product. For example, such is Limonov regime, buckwheat, rice, apple and many more. Generally, all that will be potential to lose on this regime, later return to ordinary regimen, typed back, however even with the weightiness gain. These mono-regime will be useful however handling of the day, which need be no more than once a 7 days. It is best to select a diet, which shall provide 5.4 meals in little portions. This does not mean that every meal must be energy-dense. It is better to eat more often, but deep-fat and lightness meals. One must not eat later the party, how evening meals contribute to gravity gain. True podobranny regimen does not cause a long hunger, and weight with it first decreases rapidly so more slowly. About improper regime indicates a bad mood, fatigue, and short efficiency. We should possess faith in the fact that it actually supports, and therefore always want to be in a good mood and with a smile on his skin. You can keep a diary in which to record all foods eaten during the time. Also, once a 7 days, you can weigh and record all results in the same journal. Come in handy for weight loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To well select a regime, you want to calculate your ideal weight. To do this, existing at the moment the weight want be divided by height, multiplied by two. If the effect would be 18 -19 figure, the gravity is perfect, 21 – 22 – claim to lose gravity, 23 – 24 – reported a high degree of obesity. Underscored the request that such a formula gives only estimates, but it can not provide the personal characteristics of the organism.

dietary

Leave a Reply

Mayo Clinic Regime (- 8 kilogram per week)

You can not use any alcohol, because it interferes with the removal of fat from the body. From dietary to get off at least 24 hours prior to apply of any alcoholic beverage. You can take the prescribed drugs. The basis of the diet is “broth, fat-burning.” There is this soup but daily – how often and so much however you must. The more you eat, the more weight will drop. At the exact regimen for a 7 days you possess to reset from 4.5 to 8 kilogram. It is significant that the items that are recommended regimen, you ate it was in those days that you wish to possess. If within a 7 days you get lost 7 kilogram and more, you want to take a break the dietary for 2 times. It is possible to continue it at any time. Do not eat the bisque out of the matter! Resort to seven-day diet may be as often as you same. If you left off, beginning again from the 1-st day. In just seven days, you will feel better, at least 4.5 kilogram, and probably all of 8 kg. You will feel a surge of energy and well-being. Follow the regime how long as you will feel positive changes in your physical and moral condition. Fat-burning broth recipe: 6 medium onions, a few tomatoes (you can canned), 1 small head of fresh cabbage, 2 green peppers, 1 bunch of celery, 2 cubes veggie broth. Cut vegetables into little to sensitive pieces and cover with h2o. Season with salt, pepper and, if you same, curry or spicy sauce. Seethe over high heating for 10 minutes, so create a small fire and continue to cook until the fresh vegetables are tender. This bisque can be eaten at any time when you are starving. Eat it however much however you want. The soup does not add calories. Fill a thermos in the morning to them to take with them, if during the day you will be away from cottage. But we should eat alone this bisque. The dietary want be replenished and other components. Time one. Soup and fresh fruit. It is possible to eat any fresh fruit except bananas. Melons and watermelons in fewer calory than most other fruits. Eat alone broth and fruit. However drinking may use unsweetened green tea or coffee (without liquid milk), cranberry juice or h2o (water – how much as possible). Second day. Bisque and raw vegetables. It is possible to eat all the raw vegetables, what you want (raw, fresh or canned). Admissible and collard greens. Eat all the bisque until filled. Stay away from dry beans, peas and corn. During lunch that day you can eat a baked potato with butter. Do not eat any fruit. Drink h2o. The 3-rd time. Soup, fresh fruit and vegetables. Eat soup and all the fresh fruit and fresh vegetables, which you wish to exclude alone a baked potato. Drink water. If you’re really in for 3 days a regime completely, you could easily lose this time of 2.5-3 kg. The 4-th time. Bisque, fresh fruit and fresh vegetables, including small bananas and skim milk. You can eat 3 bananas and drink however much h2o how out, along with the bisque. Eat as much broth, fresh vegetables and fruits as you like, but only 3 bananas. The fifth time. Beef and fresh tomato bisque. May eat 300-800 grams of beef or a jar of canned tomatoes (or just fresh – how you want.) At least once a time, eat broth. The sixth day. Beef and vegetables (especially leafy) plus bisque. Beef and raw vegetables eat their fill. If you need, you can eat 2 or 3 steaks and all green leafy fresh vegetables, what you wish, but no baked murphy. Drink water. The seventh day. Brownness rice, fresh fruit juice, fresh vegetables and broth. Currently, It is possible to possess dark-brown (neobdirny) rice, unsweetened fruit juice and fresh vegetables. Rice may be added to the bisque, but you can add to vegetables to the rice – sliced onions and tomatoes, cauliflower. Not forbidden to make vegetables with curry. Drink h2o. By the end of the seventh time, if you strictly follow a dietary, you will lose 4.5 to 8 kilogram. Categorically prohibited: bread, alcohol, carbonated (fizzy) drinks. Nothing may be fried or prepared with added fat. General rules strictly the recommendations for each time. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat broth every time, as soon as you beginning to feel starving. Be careful with the butter – it may be used alone once a week with a baked potato. Closely remove the meat from the fat. From birds to facial skin.

regimen

Leave a Reply

Lose weight with regimen

What is the diet? Look at the Dictionary. “Regimen – handpicked by quantity, chemical composition (energy value) and cooked diet food regime, and dietary.” Outset: there are diets medical and weight loss regimen. Some medical diet here will not speak: they are prescribed for certain diseases and to reduce mass, not relevant. Therapeutic dietary little, you get long been known to be required, tested, active for the treatment of diseases and rehabilitation. A dietary for weight loss invented a huge volume, and every day there are more and more. We will talk about the main types of regimen for weight loss, your effectiveness, advantages and disadvantages, we make recommendations for the apply of various techniques regimen. There are the following types of diets: Low-calorie diet – characterized by use of mix lower-calorie fresh food, perhaps, the most numerous and diverse group of regimen for weightiness loss. Examples of short-calorie diets may result in the Japanese regime, dietary Larisa Dolina. Short-fat regimen will suit those who find it difficult to limit the apply of the foods. Malouglevodnye diet withstand about harder than lower-fat, but still much better than low-calorie. The most fashionable and advertised malouglevodnyh of diet – Kremlin regimen. Monodiets. Provide for the apply of only one fresh food (popular monodiets: rice, apple, kefir, curds, potatoes). Enough “hard”. Montignac way. Montignac method – rather than a weight loss dietary and nutritional recommendations for life. Protein regimen. Maximum protein (fresh meat and crab), the minimal rest. Very “rigid” dietary, weightiness loss with the help of which, however, is normally very effective. Fat regime. The most paradoxical of the existing methods of gravity loss, contrary to all the canons of dietary fresh food, but sometimes brings goodness effect. Vegetarianism. A good, healthy regimen, but not however suitable for our climate. Meals on gemokodu. Today fashionable method of losing weightiness. The analysis on gemokod, he picked the most relevant effect to a specific person food, do an individual regimen for gemokodu. Separately say some the newly emerged, which quickly became fashionable and ambiguously perceived dietitian way to reduce gravity: separate nutrition and regime on blood groups. Strictly speaking, this is not a weightiness loss diet and nutrition guidelines, which recommend the use of your supporters for life. Separate fresh food. Proponents of the theory of food combining believe: everything is possible, and in any reasonable quantities, not alone at the like time apply incompatible with other items. Blood group regime. This approach of losing weight has appeared recently and has caused heat debates.

regimen

Leave a Reply

Regimen Angel

Angel regime – vitamin-protein diet plan that is simple and very effective for the relief of excess weightiness. Duration of the regime Angel – 13 days. During this time, you can lose 7-8 kg weight loss. Regime Angel. PitaniyaRazreshennoy food system during a protein regimen angel or fruits and vegetables. Strictly prohibited carbohydrates and fats. The apply of all kinds of sauces, mayonnaise, ketchup and sour cream is prohibited, and the fresh food should be prepared without fat. Also forbidden foods on the dietary get angel cane sugar, bananas, persimmons, grapes, dry fresh fruit, fresh potatoes, apricots, coffee, green tea, nectar, beer, jelly and alcohol. Salt can be used only in small quantities, as it keeps the h2o in the aging body. From drinks on days diet It is possible to afford alone plain h2o, mineral and herbal teas. Angel dietary day menu: 1-day diet Breakfast: black chocolate without cane sugar. Lunch: 2 eggs, 1 fresh tomato and green salad. Dinner: lean beef, fried under pressure in a small olive oil. 2 time diet Breakfast: Black chocolate, no saccharose, fresh bread. Dinner: lean beef, fried butter with green lettuce and fresh tomato. Dinner: broth. 3rd time regime Breakfast: Black chocolate, no cane sugar, fresh bread. Dinner: lean beef, fried oil with green salad. Dinner: 2 boiled egg with two slices of lean ham. 4-time diet Breakfast: Black coffee, no sugar, bread. Lunch: 1 eggs, 1 carrot, cheese. Dinner: fruit salad, a cup of yogurt. 5-day diet Breakfast: grated carrots with lemon. Lunch: crab, fried under pressure and tomato. Dinner: lean beef, fried butter with green salad. 6-day dietary Breakfast: Black coffee, no sugar, bread. Lunch: a portion of chicken, fried without fat, green salad. Dinner: lean beef, green salad. 7-day regimen Breakfast: tea without cane sugar. Dinner: lean meat, grilled on a skewer, green salad. Dinner: whatever you wish, but not many. Next, repeat all, but without the 7-day. It is possible to change the order of the selected days. Drink during a diet Angel alone h2o.

dietary

Leave a Reply

The most effective regime

Many women who want to lose weight, very often complain about various problems that hinder respect the rules of a prescribed dietary. The most common – is the lack of time, inconvenient schedule, unappetizing diet food or food in short supply, the inability to acquire the indispensable products and many others. It goes without saying that most women give up the diet because it is impossible to abandon the usual diet food, even if it adversely affects their anatomy and heartiness. In this case, these women fit diet for the lazy. It can be a good creation for those ladies who request a great and graceful shape, but can not stand up to the end of the regular regime. Also diet is for those women who need to maintain your weightiness, reduced in various ways. Secret food diet for lazy very simple. Before each meal to drink 2 glasses of h2o for 15-20 minutes before eating. That’s 2, and no less. The following rule is that, in the process of eating and within 2 hours is forbidden to apply any liquid. Within two hours of the provisions may safely drink a glass of your beloved green tea or coffee, but without the bite of cakes and buns. Because it will be a meal, but by the rules of the regimen, to eating to drink 2 glasses of h2o. To diet regime menu for lazy more understandable, we may observe the following dietary. Two hours before breakfast to drink 2 glasses of h2o, so have breakfast what want, and do not drink for two hours after breakfast. Prior to the dinner, all also need to drink two glasses of water, lunch itself and without restrictions, but may not drink during lunch food and drink later a period of 2 hours. 2 hours before dinner to drink one glass of water. If you want, It is possible to and 2 glasses. Dinner itself also carries some limitations, but the diet food may not drink and not to drink 2 hours after dinner. If you suddenly must to eat, you enjoy to remember that earlier the meal to drink two glasses of h2o. If a small amount of food, for example, one sandwich, then allowed to drink alone one glass of water. Results dietyEta regimen can lose 2 week from 8 to 12 pounds. At first glance, it’s an incredible effect, so you need know as the regimen. The first issue is solved by the regime for lazy, is hunger. Two glasses of h2o, drink it before a meal, fill the stomach, which means that 15-20 minutes will feel full, however a effect, during breakfast, lunch or dinner, decreases the capacity of diet food eaten. The second question is solved by the dietary for the lazy, a slowing metabolism. Nutritionists keep proven that h2o is drunk earlier meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the aging body. The 3-rd problem is solved by the regimen, it’s calorie liquid that is present in the regime. To quench your thirst for the day in the regime of green tea, coffee and other beverages, most of which, one method or another, there is cane sugar. 2 glasses of pure h2o can have rid of this habit and thus received from the calory. Some positive point is that the h2o gives lots of energy. And the more she moves, the more calory burned. The diet allows for lazy, without changing their eating habits and meal schedule, have beautiful results in a short time.

diet

Leave a Reply

Regime bread with caraway seeds

Good all day! I’m used to the bread and in the early stages on a dietary without fresh bread Dyukanu had hard. Something was missing, especially the soups. I just do not load up. And helped me much of fresh bread and oat bran. Turned out you were very tasty and nutritious. I yet fry them regularly. For your creation, we require: General products – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I use the mixture of 3 types of bran), 1 pack obezzh. Cheese, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, saline to taste. Bran with cumin pomelo in a coffee grinder. In the high quality of lay out about cheese and yogurt dissolve. Add to the ground bran and blend well. Also add a raw eggs and again blend good. Ambassador. The resulting weight dilute yogurt to the consistency of thick serum set up aside briefly aside to bran swollen. Smazhem pan with butter, heating the spoon and will lay out our dough. Fry over medium heating until lucky brown. From this weight turns around 12-16 little fresh bread. My wife and this volume is enough for 3-4 days. To the note! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will require to eat 1 tbsp. Spoon, that is to change the missing bran bread. Bon appetit and goodness luck!

dietary

Leave a Reply

Regime

Regime to lose mass. However to lose gravity in autumn and winter, which are the most effectual diet in the cold season? Section Regime to lose weight offers you more than one hundred articles some the most active regimen and gravity loss methods to lose weightiness easily, speedily and rightly, with or without regime diet. Lose mass easily and quickly need everything, only it turns out at all various. Therefore, in order to speedily and easily lose gravity in a 7 days, see the advice and tips you want to know to do and however to properly lose weightiness. In the block of free mass loss diet formula are more than 18-20 rightly-known diets: the Japanese regimen, the Kremlin diet, diet blood type diet Buckwheat, British dietary, the French regimen, the diet queen, kefir diet, diet Larisa Dolina, regime of Hollywood stars, as rightly however new author regime – a diet Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most effective, pop and proven dietary. We provide solutions to cut excess weightiness, here you will find council dietitians and reviews on quick regimen readers who keep tried different diets and ways to lose mass. And for those who must to cut your mass, lose weight without dietary, the analysis of all the known alternative systems of mass loss, we note the advantages and disadvantages of each diet, ease of performance, property and speed of mass loss. You will know that losing gravity may be easy and enjoyable. Every week we add to new free dietary to your weightiness loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, It is possible to actually use to daily life. Earlier that you could only read approximately regimen and so to properly perform and what to look for – you guessed myself. Now I will lose gravity and enjoy your!

regimen

Leave a Reply

Kefir regime

Enjoy a fine and slender shape every woman dreams of. Let say that a goodness man should be plenty. All this justification of those who can not keep her form in top bod. And even more however in an age when harmony is associated with health, began to actively have involved in all sorts of methods to lose weight. About hours torture themselves in gyms, but in the evening eat so many sweets and starchy foods. Other handfuls apply various dubious regime pills, just the result of them miserable. There is another technique to lose weightiness – weight loss regimen. There are many kinds of diet for rapidly lose weight, such as buckwheat diet, grain dietary, grapefruit regimen. The most significant thing to select the rightly useful and productive at the same time regime. A very active technique, and most importantly, one that subsequently saves the newly acquired shape is kefir dietary. With this dietary It is possible to throw for the course at least 5 pounds. This diet allowed a number of diseases such however hypertension, diabetes, atherosclerosis, obesity, kidney stones, gout. Usually known artists do not reveal their secrets to a perfect form, but Larisa Dolina slightly open secret of the rapid weight loss. It turns out her secret – kefir dietary. In addition, kefir dietary – a very cheap method to lose weight, because you will not get to spend big their money on a gym or weightiness loss pills. You’re probably wondering what the basic tenets of this regimen. So, remember. 1-st of all, during this dietary is absolutely contraindicated the use of cane sugar and salt in chief. In addition, to achieve the maximum effect is not recommended to bring their own changes to this dietary. Kefir diet is designed for seven times. The 1-st time of kefir diet: You enjoy to drink a half liter of yogurt and eat 5 boiled potatoes. The second day of kefir dietary: Again for you and a half liters of yogurt and allowed one hundred g. Of cooked chicken meat. The 3-rd time of kefir regimen: Dietary is the 3-rd day of the like and a half liters of yogurt and one hundred grams of cooked meat. In the fourth and fifth time you will possess to drink a half liter of yogurt. Only the 4-th day may be one hundred g. Of boiled fish, and the fifth – raw vegetables and fruits, except grapes and bananas. Sixth time – very difficult, because the only one allowed to yogurt. Finally, the entire regimen on the seventh time you drink alone mineral water. Repeat kefir regime can be no earlier than 2 months.

regime

Leave a Reply

It’s a dreadful word REGIMEN

Whoever of us are today able to give up this delightful dish? I To think of that not many! No matter what… But at the same time sitting on a regime, trying to throw off those extra pounds or much of extra pounds… No one thought approximately diet why we suffer so much, and later that we again gain weightiness? And later all, yet pretty simple. We To think of of a regimen however depriving us of any delicious food, we resist it. We’re trying to secretly capture what approximately tasty morsel. We are trying to deal with themselves, but why? “We need to be slim and beautiful” – you say. Yes we do, but this method will not achieve anything: Regimen is not a limitation of a beloved in any delicacy, dietary – a technique of life if you want. Every time we sat down to do this dietary on Monday and for a specific short time, but not forever. We suffer and are glad when it is complete. Finally it is possible to eat enough. And our aging body, after such horrible stress starts to lay twice how much than earlier – in store, suddenly again HUNGER STRIKE! If you need to lose mass then the regimen need be your technique of life! A little example: I weighed 90 kg and at the present time 60. That’s because the dietary has get my way of life. While going to laugh – I eat everything! Just at that: 1) I do not eat after 18. 00 in chief, and 2) do fitness at home 2-3 minutes a 7 days for 35 min. 3) I do not drink alcohol. During the day I eat whatever I require, though it need be, so, that we want like fruits, vegetables, and juices. I think now, if you have a desire to lose gravity, you will create it much easier! Goodness luck!

regimen

Leave a Reply

Detox Dietary

Detox regime may not only speedily get rid of extra pounds, but also improve their lustiness. It also helps to maintain a healthy mass, how detoxification promotes the evolution of healthy eating habits. The general item of detox diet are fresh fruit and raw vegetables – eat them in the normal method, or create one nectar. Generally, there are many variations of the detox dietary. The most common and strict version of the regime involves eating alone fruits and vegetables, and juices from them within a few times. Typically, such a dietary does not last more than 5 days. Other options allow the detox diet eating, except vegetables and fruits, fermented milk products and, sometimes, whole. Detox Diet for good appetite control during the detox regimen in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who try to stick detox dietary is the want to stage out consumption of substances which man in about degree depend – in particular, the caffeine and sugar. Without it, however, may not detox. Frequent meals in small portions can help control appetite – if you closely follow the recommendations, you will not feel hungry. Require to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox diet are not allowed (this is, above all, a variety of sweet and savory snacks are big in calory, fried and refined foods). Detox regime helps to overcome the dependence on certain foods and start eating healthy food, which is really required for the aging body. The most important thing in the detox diet is necessary to listen to your aging body. If you are not hungry – do not eat. If you’re starving – eat something out of what is allowed in regimen, pre drinking glass of h2o or fresh nectar. Fluid ease hunger and enable a more balanced technique to the choice of diet food. Listen to your body – it is to understand what he needs, not just what you demand. Even earlier the detox dietary want tune in to this inner work – so the dietary will give the best results. Get ready to think approximately diet food in the next – that is, choosing what to eat, To think of approximately what a item can give you. For example, a cocoa bar at the present time will give you pleasure, but in the long term will give you extra fat. At the same time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy face and a minimum of visits to doctors. Thus, the detox regimen should be considered however a preparatory stage earlier moving on to a healthy regimen. If, later the end of the diet you are going to go back to the high-calorie, fatty foods, detox regimen will not do you much good. Detox regime for nine days during the first five days of the regimen excludes meat, fish, liquid milk and dairy products, animal fats, carbohydrate (all sweet, white bread, rolls), fried, salty and spicy fresh food, soft drinks and alcoholic beverages, black tea, and chocolate. It is advisable to stop smoking. Want to drink much good if it is bottled h2o without gas. The dietary includes cereal without milk, whole-grain bread, lots of vegetables and fruits, so raw, and later heating treatment. It is believed that the coarse fiber raw vegetables (especially fresh cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad idea, really, the gut good prepare and print from it by means of fiber a significant part of feces. It is also recommended for half an hour earlier breakfast, drink a glass of water with lemon nectar, so do approximately exercise. After a preparatory period during the time to undertake personal cleansing. On this time, you need to drink herbal green tea, juices (fresh alone) and vegetable soup without salt. In just a time you claim to drink up to 2 liters of fluid. Veggie bisque: in a pan with 1.5 liters of coldness water (so the broth will be more nutrients than if you pour stewing water complete raw vegetables) append chopped raw vegetables: 2 sensitive carrots, one little red beet, 2 little fresh potatoes, onion, a small cup chopped fresh cabbage, fresh tomato, garlic clove, a bit of dill and parsley, bring the water to a seethe and simmer for Thirty minutes, then cool, strain and store in fridge. This broth may be during the time purifying drink two glasses, and the rest (including cooked fresh vegetables) to leave the following time. Later a time of purification 3 more times need follow the same dietary however during the creation period, later which you can proceed to the normal food (good, of course, that it is rational).

dietary

Leave a Reply

Interesting regimen

The other day a woman tossed a reprint familiar with an interesting diet. And things such as dropping weight women can trust – in this respect they will much more than the men. They said they checked the diet in practice, and 3 weight loss in 2 weeks was 3.4 kg. N my opinion not a bad result. So just give the typed text from a printout. Now we offer you a diet, which is used by doctors Mans Clinic in Minnesota, where their patients earlier surgery to lose mass speedily. Diet gorgeous and peaceful. It will clean your organism from pollution and an overall sense of lustiness. Against the background of this regimen may not drink alcohol, because it would upset the process of removing fat from your body. Get off the regimen at 24 hours before drinking alcohol (to know this in progress.) The key to it “main fat burning soup.” There it needs daily, and as often and much so you should. The more you eat, the more gravity will drop. At the exact regimen for a 7 days you enjoy to reset from 10 to 17 pounds. If during the 7 days you enjoy lost 15 or more pounds, you request to take a crash from a diet for 2 times. You will be able to continue it in any time. But do not eat the broth out of the question. Resort to a seven-day dietary It is possible to how often how you same. Alone 7 times of this process, and you will feel good, at least 10 pounds and possibly 17. Bisque recipe (for 3 liters of water) 6 medium onions, a few tomatoes, 1 little head of fresh cabbage, 2 green peppers, 1 bunch of celery, 1 vegetable stock cube. Cut vegetables into little to sensitive pieces and cover with water. Season with salt and pepper, if you similar hot sauce. Boil complete high warmth for 10 minutes, so create a small fire and continue to make until the vegetables are tender. This broth can be eaten at any time when you are hungry. Eat it however much as you wish, and then when you need. The bisque does not add to calories. But we should eat only this broth. The regimen need be replenished by other components. Time one. Bisque and fruit. You can eat any fresh fruit except small bananas. In melons and watermelons fewer calories. Than other fresh fruits. Eat alone soup and fruit. So drinking may use tea, nectar or chocolate without saccharose. Drink plenty of h2o. Second time. Broth and raw vegetables. You can eat all the fresh vegetables you need. Eat until filled. It is possible to eat raw or canned vegetables. Acceptable leafy greens. Eat all the broth. Stay away from desiccated beans, peas and corn. Do not eat any fresh fruit. Drink water. The third time. Bisque, fruit and vegetables. Eat broth and all the fruits and vegetables you should. If you are within 3 days really a diet, it could good lose this time of 5 to 7 pounds. Drink h2o. The 4-th day. Soup, fruit and fresh vegetables, including bananas and skim milk. You can eat 3 bananas and drink as many glasses of water so It is possible to. In parallel with the broth. Eat so much bisque, fresh fruits and vegetables however you same, but alone three small bananas. The fifth time. Beef and fresh tomato broth. It is possible to eat 300-500 grams. Beef and tomatoes as you should. The sixth time. Beef and veggie bisque plus. Beef and raw vegetables eat their fill however you want. Be sure at least once a day, eat bisque. Drink h2o. The seventh day. Rice, fresh fruit juice, fresh vegetables and soup. Currently, It is possible to possess neobdirny rice, unsweetened fresh fruit nectar and fresh vegetables. Again naeshtes fill. Be sure at least once a time, eat soup. Rice may be added to soup or vegetables can be cooked and added to the rice. May be added sliced onions, tomatoes, cauliflower. Drink water. By the end of the seventh day, if you strictly follow a diet, you will lose 10 to 17 pounds. Absolutely forbidden bread, alcohol, carbonated drinks. Nothing may prepare with added fat. Eat broth every time, however soon how you start to feel hungry. Regimen certainly interesting. It makes you demand to strive it, but unfortunately the future week planned event at which you claim, or not, you have to consume alcohol. However I can try this regime is not a 7 days before. P. S. Women are very efficacious in her praise – they say very effectively.

regime

Leave a Reply

Eggs regimen Maggi

As is known in the world there is a lot of variety of regimen for mass loss. Among them is the however-called egg regimen Maggi. By Maggi bouillon this dietary has nothing to do. It is believed that the name comes from the name of the girl who with the help of this regimen lost 20 pounds. There is nothing surprising in this, because it is a poor-calorie diet and rigorous. She loves many women, and its strict adherence to guarantee excellent effect. And though some nutritionists say that this regimen is not balanced and does not guarantee a stable weightiness loss, but there is lots of evidence that with the help of eggs regime Maggie wishing to lose weight could drop from 7 to 20 or more pounds. And fast you did not keep to, because it is composed of a large number of egg, meat, fresh vegetables and fresh fruit. But this diet severely restricts the volume of carbohydrates from fresh bread, same bran. Follow it quite simply because there is a clear daily day menu, which is designed for 4 week. Egg regimen Maggie has a very robust result: weight, dropped over the 4 weeks, so a rule, never get again recruited. During the application do not must to dietary Maggie counting calory, so your number is irrelevant. Meals from the regime is very easy to prepare. Maggie regimen may enjoy both women and men, it is suitable for all ages. Weight loss is mainly not due to calorie items, however a effect of chemical reactions in the female body. During the use of this dietary is permitted in any capacity to drink water, coffee without liquid milk or cane sugar, tea without saccharose. When cooking vegetables can not apply fats and oils. The main drawback of this regime Maggie – precise and full compliance with the day menu. This will create about discomfort working people who may not afford to eat every day at the like time. And with the use of regimen Maggie very significant to constantly observe the regimen. Without observance of these regulations the desired result from the apply of the dietary is reached. Swap lunch and dinner, the items may not change. If you suddenly stop and not be able to for about cause to continue a regime, so you enjoy to beginning all over again, because diet resume where it left off is impossible. Some disadvantage of the apply of dietary Maggie egg in large quantities. Possess long been proven that if you do not apply oils and fats, egg, then you can keep all you need, and harm the heartiness of any will not be. But if a person is prone to allergic reactions to egg, you must really monitor their state of lustiness. Dietary Maggie virtually no contraindications. The alone exception is the idiosyncrasy of any products. How, in conclusion, a few suggestions: Eating should be strictly on the menu three minutes a time. Drink plenty of water. The finish meal should be at least 4-5 hours before bedtime. In any case not to apply fats and oils. Green tea and chocolate can be drunk at any time of the time, but without liquid milk and sugar. Adhere strictly to this regime and did not replace the composition of the items. With strong feeling of hunger may eat some carrots, cucumber or lettuce. It is advisable to weigh once a day (morning, after using the restroom). Exercise and walking. If suddenly you get a desire to repeat the regimen Maggie, it is desirable to repeat alone the first and 4-th weeks of twice.

regime

Leave a Reply

Diet Angel

Angel dietary – vitamin-protein dietary program that is simple and very effective for the relief of excess gravity. Duration of the regime Angel – 13 days. During this time, you can lose 7-8 kg weight loss. Diet Angel. PitaniyaRazreshennoy diet food system during a protein regime angel or fruits and vegetables. Strictly prohibited carbohydrates and fats. The use of all kinds of sauces, mayonnaise, ketchup and sour cream is prohibited, and the fresh food want be prepared without fat. Also forbidden foods on the dietary get angel cane sugar, small bananas, persimmons, grapes, desiccated fruit, fresh potatoes, apricots, chocolate, green tea, nectar, beer, jelly and alcohol. Sol may be used only in little quantities, however it keeps the water in the aging body. From drinks on times regime you can afford alone plain water, mineral and herbal teas. Angel diet carte: 1-day regimen Breakfast: black chocolate without sugar. Lunch: 2 egg, 1 fresh tomato and green salad. Dinner: lean beef, fried under pressure in a small olive oil. 2 time dietary Breakfast: Black coffee, no sugar, fresh bread. Dinner: lean beef, fried butter with green lettuce and tomato. Dinner: soup. 3rd day dietary Breakfast: Black chocolate, no cane sugar, bread. Dinner: lean beef, fried oil with green salad. Dinner: 2 boiled eggs with two slices of lean ham. 4-time regime Breakfast: Black coffee, no cane sugar, bread. Lunch: 1 eggs, 1 carrot, cheese. Dinner: fresh fruit salad, a cup of yogurt. 5-day dietary Breakfast: grated carrots with lemon. Lunch: fish, fried under pressure and tomato. Dinner: lean beef, fried butter with green salad. 6-day diet Breakfast: Black chocolate, no saccharose, bread. Lunch: a portion of chicken, fried without fat, green salad. Dinner: lean beef, green salad. 7-time diet Breakfast: tea without saccharose. Dinner: lean meat, grilled on a skewer, green salad. Dinner: whatever you need, but not many. Future, repeat all, but without the 7-time. It is possible to substitute the order of the selected times. Drink during a regime Angel only h2o.

regimen

Leave a Reply

Moving from dietary to regime

If you want to lose gravity and be successful, you wish to prepare yourself mentally for this, sort of a test. Long-term success after switching from regimen to diet will be provided through self-control and patience. The transition from one regimen to any diet: what you want to know. Any change in the lifestyle of the beginning of the transition from regimen to regime costs want mental and physical energy. If, at the start of a new regime, you will experience stress or crisis in the family, a good effect is not guaranteed. How, earlier you move to a new dietary, do sure that you keep the time needed energy and a lovely desire to devote his time to this issue. Achieving the desired results if you are not the first time trying to switch from regimen to dietary and you do not possess in the past successfully beautify the job, ask yourself – what you’ve done and what does not work in your favor, and why? In ordering to migrate from one regimen to the other’s face. And if you have the willpower, it is difficult if you attain the desired result? Do not download your house items that tempt you. The value of the support system. Studies show that people who lose weight by changing your diet can have a good support system to help keep them on the rightly track. It could be your family, your friends or colleagues. It is possible to always join a group of weight loss that will help you strengthen your decision to get healthier. Switching to a regime should be done gradually and consistently. This allows the aging body to easily adapt to the “new” situation. All those who decided to lose gravity, want seek to attain the desired results and to strive to restrain him. Healthy food in going from regime to diet. To move from one diet to any, start with the fact that eat half of what you normally eat. Cook less and put on a plate half the ordinary serving.
 

regime

Leave a Reply

Dietetics

There are the following types of regime c your characteristics: Little-calorie diet – characterized by apply of mixed little-calorie food, perhaps, the most numerous and diverse group of diets for weight loss. Lower-fat diet will suit those who find it difficult to limit the apply of the foods. Monodiets. Provide for the apply of only one food (pop monodiets: rice, apple, kefir, cottage cheese, murphy). Enough “hard”. Montignac way. Montignac way – rather than a regime, and nutritional recommendations for your. Protein dietary. Maximum protein (meat and crab), the minimal rest. Very “hard” diet. Fat diet. The most paradoxical of the existing methods of weight loss, contrary to all the canons of dietary food, but sometimes brings good results. Vegetarianism. A good, healthy regimen, but difficult to do in our climate. Meals on gemokodu. Now fashionable approach of losing weight. The analysis on gemokod, he picked the most relevant results to a specific person fresh food. Any dietary – a test for the organism. Many doctors believe that there is no harmless diets. The following potential hazards of this way of losing gravity: Hypersensitivity. The same diet may rightly help one person and hurt some. Adaptation of the organism. If the regime is used for too long, the aging body gets used to a new diet, so a effect – a slowdown in weight reduction or cessation of weightiness loss. The potential for harm, especially when used items poor in protein, minerals and fiber. Diets do not configuration the skills of a balanced dietary, so when you stop “dietary”, overweight back in 90-95% of cases, often with a noticeable increase. The most effective regime dietySuschestvuet lot: approximately are very effective, approximately not, some harm, approximately not. That there is only one variety of names: buckwheat diet, mono-diet, fresh fruit dietary, and all… You name it! Maybe there is something more effectual than regimen? Often the effect of fasting is not long and dropped pounds back again in a couple of week. So may this be avoided? You want replace your diet not only in the regimen (so most slimming) and review it thoroughly and try not to go back to the old day menu. To think of some how you can substitute your diet in line with the ideas of a healthy dietary. After all it is, a proper dietary, may bring far greater effect (longer, and It is possible to lose more). All that is required – is to be patient. But however do you choose the most efficacious? It’s not trying to do all these methods of fasting for yourself! There is a technique out! We enjoy specially prepared a list of the most active diet that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this regimen: 13 times can not eat saccharose, sol, alcohol, floury and confectionery. ‘tween meals may be freely drink mineral or boiled water. Want just stick to the regime without changing the sequence or replacement items, because alone in this case there is a substitute in metabolism. For the rest, this dietary is not much various from the others, for example, the Grapefruit Diet Grapefruit Diet efficiency is due, so you might guess, the use of grapefruit, which is a great fat burner. Despite the fact that the varied variations of the regimen made a very, very much, the essence of all of them seethe down to one thing – to eat earlier or later eating grapefruit, thus burning fat. A week regime may lose up to 2-3 pounds. Too hard on this dietary can not be named. Rice diet. Another type of diet, which uses one of the common cereals – this time the rice. The point of this diet is to eat rice with a limited number of other foods, mostly fresh fruits, nuts and juices. In this case, it is indispensable to note that if you decide to lose mass with this diet you will not buy regular rice, not peeled. This is significant. In chief, rice regime may lose up to 3 kilogram in a 7 days. It is recommended not to sit on this dietary for more than a 7 days.

regimen

Leave a Reply

The prose of your: it’s time to regime

Alas, alas, sadly, but sedentary work and sedentary hobby did the dirty deed… Ishnie 15 kilogram – a disaster! Change jobs? – But I same it one that involves working with documents and computer.. Replace hobby? – But I like to knit, knitting, crocheting, shuttle – no matter, however long so it calms me down and distracts from variant problems. Sports no time – a maximum of 15-30 minutes in the evening, and even then not always. We can only regimen. In search of varied regimen possess found just such a – dietary Duke. I realized that this is just the beginning of what is required. In the next, going to revise your diet in the correct direction, and this diet is the best method to prepare for it. The basis of the diet Ducane proteins. The dietary is divided into some stages. Have a look at the site Ducane diet – there is a detailed description of each stage, a install of recipes and recommendations for each of the stages. Revising formula, I understand that at no stage do not get to starve. And there is a community of losing weight – community members are eager to share your experiences, suggest that how a yes, give recommendations. In main, I seem to love it there. And however not to lose weightiness, when everything is on the “a” to “z”? Head there diary losing gravity that would track the effect. Why am I writing all this? Maybe someone wants to strive a diet with me – I think that many needlewomen (and not only) are facing the like problem. But another of the recommendations on the site – is to tell every woman some his concept to lose mass, that would be a shame to throw half-way

regimen

Leave a Reply

Regime for a 3-rd blood

The 3-rd group of blood is the result of the migration of races. This group is most common among the nomads. Mutation that gave rise to the 3-rd group of blood, due to the influence of climate change. People with the third group of blood is about 20% of the world population. Psychological type of people with the third group of the blood characterized by the creativity, accuracy and diligence. Strengths of the 3-rd group of blood are strong immune system, good flexibility and a balanced nervous system. Congenital weakness in the third group there is almost no blood, but the permanent and long-term damage to the blood type regimen lustiness may right falter. With long-term non-compliance with regimen, you not alone ruin the shape, but also move the risk of suffering from diabetes, chronic fatigue and deep immunity. Dietary recommendations for the 3-rd group of blood: Stick to a assorted regimen. Since the “nomads” are omnivorous, in ordering to maintain the form you can eat meat, vegetables and fresh fruit, and dairy items. Dietary for your blood type must also incorporate eggs, cereals (except buckwheat and wheat), legumes, and fish. General advantage of such a regime – balance. People with a third blood group should avoid seafood, pork and chicken. Recommended drinks to diet for blood group number 3: Varied teas (black, green, herbal), grape, pineapple and orange nectar, cranberry juice. If you want to lose weight and keep slim your form, avoid tomato nectar and soda. How to exclude from the dietary corn, peanuts, tomatoes and pork. Fatty pork is particularly harmful for your figure. If you require to keep long slim shape or resolve to lose weightiness quickly and effectively – exclude from the above items and limit your intake of fat and saccharose. And do not forget approximately exercise. Help people lose weight with the 3-rd group of blood following items: green salad, beef, eggs, liver, pineapple, however rightly how magnesium, licorice, lecithin, echinacea, the enzyme bromelain. For the purpose of gravity loss and maintenance figures for people with third blood group want follow the physical and mental balance. Who walked, rip out cycling, swimming, tennis, yoga – and your form will be ideal (subject to a diet). For people with a 3-rd group of blood is contraindicated buckwheat diet – it slows down the metabolism. Wheat and peanuts also lower metabolism in people with the 3-rd group of blood.

regimen

Leave a Reply

Diet Ducane – for those who want to lose weightiness at 10 kg. And more

Ducane regimen specifically designed for those who claim to lose mass at 10 kilogram. And more. That is, if you possess a big issue with being overweight mean regime Pierre Ducane for you. This regimen will not only get rid of extra pounds, but also for a long time to fix the effect. Named in honor of her diet developer – the famous French nutritionist Pierre Ducane. Dietary Pierre Ducane simple, but with strict observance of all the rules, you can achieve amazing results in a short time. The dietary is divided into four phases, and is based on three basic components of our fresh food – the proteins, fats and carbohydrates. Proteins or proteins occupy a very important role in our aging body can be for some time without fat or carbs, but not protein, or so. How the regime Ducane – you can say, protein regime, which is not limited in the volume of diet food or meal minutes. We offer a detailed description of each stage of the regime Duke. The first stage of the regimen Ducane – Attack: Regime Ducane begins with protein or protein-period, which finish from 3 to 7 days (maximum – 10 days). During this period, the dietary you eat alone protein foods, fresh meat, eggs, fresh fish and dairy products poor in fat. The duration of this phase of the diet Ducane you handle yourself, depending on the initial gravity. If you wish to lose weight up to 10 kg. – Enough for 2-3 times, if 10 kilogram and 20 kg. Then 3-5 days if more than 20 kilogram. – 5-7 times (maximum 10 days). The average result of the first phase of the diet Ducane gets rid of 1 to 4 kg. Overweight. Eight categories of items that may be eaten during the first phase of the diet Pierre Ducane without limitation in time and quantity. Lean meat (pork, beef, lamb…), cook without additional fat. Offal (liver, heart, kidneys, lungs, tongue…), cook without fat. Fish (any type of fresh fish, cook without fat). Seafood – any of your range. Poultry (except duck and goose) is not fat-free facial skin. Ham is not greasy. Egg. Little-fat dairy products, but no more than 800 grams. A day. A dietary Pierre Ducane to drink 2 liters of fluid a time. Allowed to chocolate, tea (preferably without cane sugar), spices, sol in moderation. During this period, the dietary is actively losing weight and for the normal functioning of the intestines is recommended to append to the dietary 2 tbsp. L. Oat bran or 1 tbsp. L. Wheat bran. The second phase of the dietary Ducane – travel or alternation: So, the first phase is passed, comes the second stage diet Duke. In this period, you need alternate authorized items in the 1-st phase with boiled or raw fresh vegetables. Diet Ducane offers a scheme of alternating PP – pure protein days and PL – proteins supplemented vegetables. – Lose up to 10 pounds. – 1 day PP, so one time, PL; – Lose 10 lbs., Up to 20 kilogram. – 3 days then 3 days PP PL; – Lose 20 lbs. And more – 5 times followed by 5 days PP PL; addition veg regime Ducane allows to pick alone one item per time: 1 tbsp. L. Ketchup, 3 tbsp. L. Wine (red or white), 2-3 drops of oil, continue to eat oat bran (2 tbsp. L) or wheat (1 tbsp. L.) for the ordinary functioning of the intestines. The third phase of the regime Ducane – Consolidation: The first two phases of the dietary Ducane promote rapid weightiness loss, so the 3-rd step is necessary to consolidate the effect achieved and the creation of the aging body for the transition to a normal dietary. The chief objective of this phase of the regimen, to stabilize gravity and not gain excess. Duration of the diet for 3 phase will depend on the result, ie, however much do you lose gravity in the 1-st 2 periods: for every kilogram lost – 10 days of the diet of the third stage. Authorized items: all items from the first and second phase of the regimen Ducane, 2 slices of bread per day, 2 servings of starchy foods per 7 days (rice, fresh potatoes, etc.), 1 serving of fresh fruit per day (excluding bananas, grapes, cherries). Required, in the opinion of Pierre Ducane arrange how-called feast, twice a week (one meal, but not a whole time). At this meal, It is possible to eat all you want, but without overeating. But it is impossible to hold such feasts on 2 consecutive days, break these techniques such so 1 for Monday, 2 – on Thursday. The fourth phase of the dietary Ducane – Stabilization: Stabilization – This is the final stage of the diet Duke. The chief objective of this stage of the regime is to stabilize the weight. Since the 3-rd period of a dietary to prepare the body to a normal regime, the stabilization stage allowed a normal regime, but subject to 2 rules. – 1st rule Ducane regime – once a 7 days to organize diet food from the first stage – eat pure proteins – 2nd rule – every day to eat 3 tablespoons. L. Oat bran; Duration fourth phase of the dietary Ducane – unlimited. By following these 2 simple rules, the ordinary regimen, you will be able to normalize your gravity.

dietary

Leave a Reply

Sagittarius

Representatives of this sign are trying to take care of your health. But goodness intentions often prevents them from frivolity and beautiful desire to strive however much so potential, in their power, more dishes. That’s why earlier Sagittarius looms constantly get the real picture of a solid but not very indispensable tummy. Another problem Sagittarius – a weak liver. She is a very poor job with alcohol, from which it receives much of fun. What you can eat: Likes game, willingly and gladly eat fresh meat. But it is desirable to cut the sizing of servings of fries. And still the best technique – to eat as often how potential, but little portions. However may you eat less fatty diet food, potatoes (deep fried, boiled), cocoa and sweets. Of alcohol preferred very dry red wine. Too moderate course. And most importantly remember the liver. Diversify your desk by crab, egg, seafood, dairy foods. Useful to you lemons, lettuce, cabbage, tomatoes, strawberries, peppers, apples, plums, oranges, cherries and many other fruits and vegetables, chocolate-brown rice, buckwheat. Do not forget approximately vitamin B. Your basic source – pork, beef liver. Breakfast carte for Sagittarius Buckwheat porridge, 200 grams of green tea without cane sugar Lunch Lettuce, 100g Fried liver, 200 g Snack Curds Dinner 100g Beetroot salad with medium apples, boiled fresh fish, 200 g

diet

Leave a Reply

Dietary in English

British regime has one distinct advantage. If the majority of trendy diet brings alone a temporary escape from the extra weight, it ensures long-term, “sustainability” harmony. Is not this your dream? Every woman knows what is the basis of any principle of a strict regimen – by caloric restriction. Do not argue, it gives the result, but only for half a term recovery diet, which usually lasts from 2 to 5 months. The 1-st 30 days you are enjoying your own harmony, but then… Start to gain mass, and to him often, “appendage”. Moreover, during the regime your body, deprived of necessary dose of energy, reduces its needs, indulging in all, while trying to keep stocks, anticipating tough times. A man sitting on a regimen, flows into starvation depression: for the aging body “eats” the muscle tissue, limiting intake of cane sugar in the brain, affects the digestive tract, if only to save their “emergency supply”. Unfortunately, the poor souls suffering in practice is not justified. Style today monodiets based on the apply of one product for the 1-st time, another the following time – the 3-rd – on the 3-rd day of the regimen, and so on, lead to nutritional deficiencies and avitaminosis, not really reduce mass. The like happens with the Hollywood diet, with its unusual for a Russian stomach regime: 2 kiwis for breakfast, one fresh fruit and papaya fruit souffle for lunch, 2 mangoes for dinner. Fasting cleanses the body, but losing gravity when it is relatively small. Moreover, all of these options involves a substantial decline in physical activity: to sit on this regime, it is good to take a vacation and get away from not only colleagues, but also from family and domestic responsibilities. For those who do not have such an opportunity, there are “soft” regimen, in which It is possible to safely “operate” – and this is the good way out. Such a scenario regime will finish longer than the rigid diet: mono-typically for 2-3 week, and the “soft” – for 3-6 months, depending on the excess mass. But it does not knock you out of the normal rhythm of your, you will be able to go to work, run, shop, go to the theater and night clubs, alone slightly limiting yourself when you visit the buffet. Thus, the input to the diet – a 2 day handling to reduce the amount of the stomach: a time to drink 1.5 liters of skim milk and eat Portion of black fresh bread. If it is painfully starving, take Spirulina platensis (nutritional supplement of marine microalgae, sold in pharmacies) – a good source of protein, which stimulates metabolism and blood circulation, reduces the feeling of hunger. Starving days do not repeat, and protein and raw vegetables must be alternated (2 by 2). Try to exclude spirits (although dry wine is allowed). Particularly bad influence on the anatomy beer, flour, sweet lemonade, fried fresh potatoes and white bread. Eat however small saline: it keeps the water in the aging body. In the days of raw vegetables are allowed to eat a portion of pasta from durum wheat, but without butter and fresh meat may also afford a murphy “in uniform”, and better with the face – it is rich in fiber. But the nuts, raisins, dried fresh fruit, grapes and melon sweet varieties do not have carried away: these products are very high in calories. Probably the first loss of pounds would be quick – the most difficult to reset the last 5-10 extra pounds when the aging body begins to rebel openly against the current message of the perfect form. How do not limit yourself to alone one diet – aerobics, jogging, gym or exercise at the gym. During the regime is also goodness to take nutritional supplements containing chromium. This “metal life” strengthens the walls of the muscles and helps prevent sagging face with big weightiness loss. And most importantly – strive to keep yourself within and later lose weight!

regimen

Leave a Reply

Diet

Diet to lose weightiness. However to lose weight in autumn and winter, which are the most efficacious diet in the cold season? Section Dietary to lose gravity offers you more than one hundred articles about the most effective diet and weight loss methods to lose weight easily, quickly and well, with or without regime diets. Lose gravity easily and speedily need everything, only it turns out at all variant. Therefore, in ordering to speedily and easily lose weight in a week, see the council and tips you need to know to do and so to properly lose weight. In the block of free mass loss regimen formula are more than 25-30 comfortably-known regime: the Japanese diet, the Kremlin dietary, dietary blood type diet Buckwheat, British regimen, the French regime, the dietary queen, kefir dietary, regime Larisa Dolina, dietary of Hollywood stars, however correctly however new author diet – a regime Inna Volovichevoy, dietary minus 60 Mirimanova Catherine, and many others the most effectual, popular and proven regimen. We provide solutions to reduce excess weight, here you will find council dietitians and reviews on quick dietary readers who enjoy tried various dietary and ways to lose mass. And for those who claim to reduce your weight, lose weight without regime, the analysis of all the known alternative systems of mass loss, we note the advantages and disadvantages of each regimen, ease of performance, quality and speed of mass loss. You will know that losing weight can be easy and enjoyable. Every 7 days we throw in new free regimen to your weightiness loss was quick, efficient and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, you can actually use to daily life. Earlier that you could alone read about diet and however to properly perform and what to look for – you guessed myself. Now I will lose weight and enjoy your!

regime

Leave a Reply

Regime

Diet to lose weight. How to lose weightiness in autumn and winter, which are the most efficacious regimen in the cold season? Section Diets to lose weight offers you more than one hundred articles some the most active regime and mass loss methods to lose gravity easily, quickly and correctly, with or without dietary regime. Lose weightiness easily and quickly need everything, only it turns out at all variant. Therefore, in order to quickly and easily lose weightiness in a 7 days, see the advice and tips you want to know to do and however to properly lose mass. In the block of free gravity loss dietary formula are more than 25-30 properly-known diet: the Japanese regime, the Kremlin regimen, regime blood type dietary Buckwheat, British diet, the French regime, the regime queen, kefir regime, diet Larisa Dolina, regime of Hollywood stars, however comfortably how new author diet – a regimen Inna Volovichevoy, regimen minus 60 Mirimanova Catherine, and many others the most efficacious, pop and proven regime. We provide solutions to cut excess weightiness, here you will find advice dietitians and reviews on quick diets readers who get tried varied dietary and ways to lose mass. And for those who wish to reduce your gravity, lose weight without dieting, the analysis of all the known alternative systems of gravity loss, we note the advantages and disadvantages of each diet, ease of performance, property and speed of gravity loss. You will know that losing weight may be easy and enjoyable. Every week we add new free regime to your weight loss was quick, active and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a dietary, you can actually apply to daily life. Before that you could alone read about regime and how to properly perform and what to look for – you guessed myself. Currently I will lose mass and enjoy your!

diet

Leave a Reply

Egg dietary Maggi

However is known in the world there is a lot of variety of dietary for mass loss. Among them is the how-called eggs regimen Maggi. By Maggi bouillon this regimen has nothing to do. It is believed that the name comes from the name of the girl who with the help of this regimen lost 20 pounds. There is nothing surprising in this, because it is a deep-calorie diet and rigorous. She loves many women, and its strict adherence to guarantee excellent results. And though approximately nutritionists say that this diet is not balanced and does not guarantee a stable weightiness loss, but there is a lot of evidence that with the help of eggs regimen Maggie wishing to lose mass could drop from 7 to 20 or more pounds. And fast you did not keep to, because it is composed of a big number of egg, fresh meat, vegetables and fresh fruit. But this regimen severely restricts the volume of carbohydrates from fresh bread, like bran. Follow it quite simply because there is a clear daily menu, which is designed for 4 week. Egg regimen Maggie has a very robust result: mass, dropped over the 4 week, so a rule, never have again recruited. During the application do not need to dietary Maggie counting calory, so their number is irrelevant. Meals from the dietary is very easy to prepare. Maggie diet may enjoy both women and men, it is suitable for all ages. Weight loss is mainly not due to calorie products, as a effect of chemical reactions in the human aging body. During the use of this diet is permitted in any volume to drink h2o, chocolate without milk or saccharose, green tea without cane sugar. When preparation vegetables can not use fats and oils. The main drawback of this regime Maggie – precise and full compliance with the day menu. This will create about discomfort working people who may not afford to eat every time at the same time. And with the use of regime Maggie very significant to constantly observe the regimen. Without observance of these regulations the desired effect from the apply of the diet is reached. Swap lunch and dinner, the products can not substitute. If you suddenly stop and not be able to for some reason to continue a regimen, then you have to beginning all over again, because diet resume where it left off is impossible. Another disadvantage of the use of regime Maggie eggs in big quantities. Keep long been proven that if you do not apply oils and fats, eggs, then It is possible to enjoy all you need, and harm the soundness of any will not be. But if a person is prone to allergic reactions to egg, you should really monitor your state of well-being. Diet Maggie virtually no contraindications. The alone exception is the idiosyncrasy of any products. As, in conclusion, a few suggestions: Eating must be strictly on the menu three minutes a time. Drink plenty of h2o. The finish meal must be at least 4-5 hours before bedtime. In any case not to apply fats and oils. Green tea and chocolate can be drunk at any time of the time, but without milk and sugar. Adhere strictly to this dietary and did not substitute the composition of the items. With strong feeling of hunger can eat some carrots, cucumber or lettuce. It is advisable to weigh once a time (morning, after using the bathroom). Exercise and walking. If suddenly you possess a desire to repeat the diet Maggie, it is desirable to repeat only the first and 4-th week of twice.

dietary

Leave a Reply

Regime

Dietary to lose weight. So to lose weight in autumn and winter, which are the most efficacious regime in the cold-blooded season? Section Regime to lose weightiness offers you more than one hundred articles approximately the most efficacious regime and gravity loss methods to lose gravity easily, speedily and correctly, with or without dietary dietary. Lose weight easily and speedily demand everything, only it turns out at all variant. Therefore, in order to speedily and easily lose weight in a week, see the advice and tips you must to know to do and so to properly lose weightiness. In the block of free weight loss regimen recipes are more than 35 right-known diets: the Japanese dietary, the Kremlin regimen, diet blood type regimen Buckwheat, British diet, the French dietary, the dietary queen, kefir regimen, regime Larisa Dolina, regime of Hollywood stars, how right however new author regimen – a diet Inna Volovichevoy, regimen minus 60 Mirimanova Catherine, and many others the most active, pop and proven regime. We provide solutions to reduce excess weightiness, here you will find council dietitians and reviews on quick diets readers who get tried various regimen and ways to lose weight. And for those who need to cut your weightiness, lose gravity without regime, the analysis of all the known alternative systems of weight loss, we To wishlist the advantages and disadvantages of each dietary, ease of performance, quality and speed of weight loss. You will know that losing mass may be easy and enjoyable. Every 7 days we add new free dietary to your weight loss was quick, active and easy. Angelica, Voronezh Thanks to her sister, who recommended me to this site, has finally found a diet, It is possible to actually use to daily life. Before that you could alone read some dietary and how to properly perform and what to look for – you guessed myself. Now I will lose weight and enjoy life!

dietary

Leave a Reply

Detox Dietary

Detox dietary may not alone quickly have rid of extra pounds, but also improve their health. It also helps to maintain a healthy mass, however detoxification promotes the construction of healthy eating habits. The main product of detox dietary are fresh fruit and vegetables – eat them in the normal way, or do one juice. Generally, there are many variations of the detox diet. The most common and strict variation of the regime involves eating alone fruits and vegetables, and juices from them within a few times. Typically, such a diet does not finish more than five times. Other options allow the detox dietary eating, except fruits and vegetables, fermented milk products and, sometimes, whole. Detox Regimen for good appetite control during the detox regime in the morning instead of chocolate and other beverages kofeinizirovannyh recommended to drink herbal teas. One of the biggest challenges faced by those who strive to stick detox regime is the want to phase out consumption of substances which man in some degree depend – in particular, the caffeine and sugar. Without it, how, may not detox. Frequent meals in small portions may help control appetite – if you carefully follow the recommendations, you will not feel hungry. Wish to be aware that the feeling that people often mistaken for hunger, in fact, may be craving for certain foods that detox dietary are not allowed (this is, above all, a variety of sweet and savory snacks are big in calories, fried and refined foods). Detox dietary helps to overcome the dependence on certain foods and beginning eating healthy fresh food, which is really required for the body. The most significant thing in the detox diet is necessary to listen to your aging body. If you are not empty – do not eat. If you’re starving – eat something out of what is allowed in dietary, pre drinking glass of water or fresh nectar. Fluid ease hunger and enable a more balanced approach to the selection of diet food. Listen to your body – it is to understand what he needs, not just what you demand. Even before the detox regimen must tune in to this inner work – then the regimen will give the best effect. Get ready to think approximately food in the future – that is, choosing what to eat, think about what a item may give you. For example, a cocoa bar now will give you pleasure, but in the long term will give you extra fat. At the same time, Apple also give pleasure, but in the long term, in addition, a thin waist, healthy facial skin and a minimal of visits to doctors. Thus, the detox regime must be considered as a preparatory stage earlier moving on to a healthy regime. If, after the end of the diet you are going to go back to the big-calorie, fatty foods, detox regime will not do you much goodness. Detox regime for nine days during the 1-st 5 times of the regime excludes fresh meat, crab, liquid milk and dairy products, animal fats, carbohydrate (all sweet, white bread, rolls), fried, salty and spicy diet food, soft drinks and alcoholic beverages, black tea, and coffee. It is advisable to stop smoking. Need to drink much better if it is bottled h2o without gas. The regime includes cereal without milk, whole-grain bread, lots of fruits and vegetables, as raw, and after warmth treatment. It is believed that the coarse fiber fresh vegetables (especially cabbage) to cleanse the intestines and prepare him to starvation. This is not a bad concept, really, the gut better prepare and print from it by means of fiber a important part of feces. It is also recommended for half an hour earlier breakfast, drink a glass of water with lemon juice, so do about exercise. After a preparatory period during the time to undertake personal cleansing. On this day, you claim to drink herbal tea, juices (fresh alone) and vegetable bisque without sol. In just a time you must to drink up to 2 liters of fluid. Veggie soup: in a pan with 1.5 liters of cold-blooded h2o (so the bisque will be more nutrients than if you pour stewing water complete raw vegetables) add to chopped fresh vegetables: 2 sensitive carrots, one small red beet, 2 little fresh potatoes, onion, a little cup chopped fresh cabbage, tomato, garlic clove, a bit of dill and parsley, bring the water to a boil and simmer for Thirty minutes, then cool, strain and store in refrigerator. This broth can be during the time cleansing drink 2 glasses, and the rest (including cooked vegetables) to leave the next day. After a time of purification 3 more days want follow the like regimen however during the creation period, later which It is possible to proceed to the normal diet food (better, of course, that it is rational).

dietary

Leave a Reply

The most active regime

Many women who require to lose weight, very often complain some various problems that hinder respect the rules of a prescribed regime. The most common – is the lack of time, inconvenient schedule, unappetizing fresh food or diet food in short supply, the inability to acquire the indispensable items and many others. It goes without saying that most women give up the regimen because it is impossible to abandon the normal diet food, even if it adversely affects their shape and health. In this case, these women fit regimen for the lazy. It may be a good creation for those ladies who need a lovely and graceful form, but may not stand up to the end of the regular regimen. Also regime is for those women who need to maintain your weightiness, dropped in variant ways. Secret diet food regimen for lazy very simple. Earlier each meal to drink 2 glasses of h2o for 15-20 min before eating. That’s 2, and no less. The following rule is that, in the process of eating and within 2 hours is forbidden to apply any fluid. Within two hours of the provisions may safely drink a glass of your favorite tea or chocolate, but without the bite of cheesecakes and buns. Because it will be a meal, but by the rules of the regime, to eating to drink two glasses of water. To regimen regimen menu for lazy more understandable, we may observe the following dietary. Two hours earlier breakfast to drink 2 glasses of water, then have breakfast what need, and do not drink for 2 hours after breakfast. Prior to the dinner, all also require to drink two glasses of h2o, lunch itself and without restrictions, but can not drink during lunch food and drink later a period of 2 hours. 2 hours before dinner to drink one glass of h2o. If you want, It is possible to and 2 glasses. Dinner itself also carries about limitations, but the food may not drink and not to drink two hours after dinner. If you suddenly should to eat, you enjoy to remember that earlier the meal to drink 2 glasses of water. If a small amount of food, for example, one sandwich, then allowed to drink alone one glass of h2o. Effect dietyEta dietary can lose two weeks from 8 to 12 pounds. At 1-st glance, it’s an incredible effect, so you must know as the regimen. The 1-st problem is solved by the regime for lazy, is hunger. Two glasses of water, drink it before a meal, fill the stomach, which means that 15-20 minutes will feel full, however a result, during breakfast, lunch or dinner, decreases the capacity of fresh food eaten. The second problem is solved by the dietary for the lazy, a slowing metabolism. Nutritionists have proven that h2o is drunk before meals, increases the metabolic rate and metabolic efficiency, which means that the fat will not be able to stay for long in the aging body. The third problem is solved by the dietary, it’s calorie fluid that is present in the diet. To quench your thirst for the day in the diet of tea, chocolate and other beverages, most of which, one technique or another, there is cane sugar. Two glasses of pure water can have rid of this habit and thus received from the calories. Some positive point is that the h2o gives lots of energy. And the more she moves, the more calory burned. The regimen allows for lazy, without changing their eating habits and meal schedule, have nice results in a short time.

regimen

Leave a Reply

How to select the right diet

Every lady knows not bad, it is not easy to select the best diet of several species of the ten. Independent range of regimen is frightful in that it has several limitations. However, unless a person is suffering obesity or diabetes more natural honey, however to choose a diet, which approaches the most to a particular situation, may alone advise a registered dietitian. Typically, he picks up a list of approved products. To select a dietary, you want be aware of approximately nuances. From the many exotic fresh fruit is good to refuse, however they can cause allergies. To elect the dietary really helps to lose weight, claim to be combined with exercise. Thus, it is useful to fitness, even if it is the simplest. Just request to throw off the weight permanently, you must seek the help of mono dietary that include eating alone one specific item. For example, such is Limonov regime, buckwheat, rice, apple and many more. Generally, all that will be potential to lose on this regime, later return to normal dietary, typed back, as even with the weight gain. These mono-diet will be useful as handling of the time, which want be no more than once a week. It is best to choose a dietary, which shall provide 5.4 meals in small portions. This does not mean that every meal need be energy-dense. It is good to eat more often, but poor-fat and lightness meals. One should not eat later the party, however evening meals contribute to weight gain. True podobranny regime does not cause a long hunger, and mass with it first decreases rapidly and then more slowly. Approximately improper regime indicates a bad mood, fatigue, and deep efficiency. We must get faith in the fact that it actually supports, and therefore always need to be in a goodness mood and with a smile on his face. You can keep a diary in which to record all foods eaten during the time. Also, once a week, It is possible to weigh and record all effect in the like journal. Come in handy for mass loss will be walking on air, and avoiding alcohol and, if potential, from smoking. To right select a diet, you need to calculate your ideal weight. To do this, existing at the moment the gravity want be divided by height, multiplied by two. If the effect would be 18 -19 form, the weightiness is perfect, 21 – 22 – must to lose gravity, 23 – 24 – reported a high degree of obesity. Underscored the need that such a formula gives only estimates, but it may not provide the personal characteristics of the organism.

regime

Leave a Reply

Liquid regime – another way to lose weightiness

The desire to get rid of extra pounds makes us strive to their new diet. The effect of one – please, others – not visible. In this article, we’ll tell you approximately one unusual dietary, which is based on the use of only fluid food. How the developers of this method two weeks to get rid of six pounds overweight. If we believe the basic information, so at the very start, it was known alone to a little circle of people who were mostly celebrities. Most newly, it has been available for usual people. The main principle of the regimen is based on eating only fluent diet food. You within 2 week want eat fresh fruit and veg juices, diluted with h2o, tea, chocolate, milk, yogurt, fresh meat bisque. During the regime in the stomach is not received solid food, able to stretch it out, so its capacity will gradually decrease. In the next you will be able to download up little portions of food, so It is possible to save the resulting mass. In addition to the loss of capacity due to the increased apply of fluent dietary helps cleanse the aging body of toxins. Because during the diet enhanced diuretic processes, so for a long time to have involved in this kind of regime is not recommended. There is also a risk that the aging body in the next refuse to digest solid fresh food. The optimal duration of the diet of seven to fourteen times. However, however in the Kremlin regime in fluid need to focus on points of food intake. In this regimen the maximum number can not exceed 130. Throughout the dietary, It is possible to use the following fluent products: oat broth – one cup is equivalent to 5 balls, half vegetable nectar diluted with water – one cup is ten points, so fruit juice diluted with h2o, but in this case, the nectar should be no more than a third cup – equal to twenty points, liquid milk fat content not more than two per cent – equivalent to a glass of twenty points; compote – a glass is five points, yogurt – glass is ten points, diluted broth – a glass equal to twenty points. Fluid regimen can be used however preparation for a longer period of weightiness loss. Dietary, it need be remembered that the maximum amount of fluids you drink no more than three liters a time. If you are going to follow the regimen for complete a week, so when the following dinner you want eat fresh salad, beets and carrots, dressed with a small amount of any oil. Equally significant is the rightly to “come out” of the regime: the first day you can eat a little serving of cooked raw vegetables, in addition to the second time of boiled vegetables are allowed to eat a modest portion of the liquidity porridge and a slice of bread, and the 3-rd time It is possible to go to the ordinary diet, eliminating from the regime of fatty foods.

regimen

Leave a Reply

Regime soup with turkey

Good all day! I decided to attack the convictions of turkey bisque. It is very comfortably lowers cholesterol, and the fresh meat itself is dense, delicious and satisfying. The bisque turned out great helped me spice. You are recommended in the diet on Dyukanu. To prepare the bisque, I needed: Major items – 1.5 kilogram. Turkey breast, 4 sensitive onions, 5 cloves of garlic, 3 centimeters ginger and oat bran to thicken the broth. Advanced – 2h. Spoonful of cumin, black pepper, bay leaf, salt. Onion slices and fry it in a pan without butter. In the same fry cumin, black pepper, finely chopped ginger and crushed garlic with a knife. Lay out all in a pot, fill it with two liters of h2o and seethe. Add to chopped into small cubes and turkey will cook it on poor heating for some Thirty minutes. Thicken bisque oat bran, put chopped parsley or cilantro, dill. Extinguish broth another 5 minutes and may be removed from the heating. The following time, the bisque will be even tastier. Bon Appetit, and Good Luck!

regime

Leave a Reply

REGIME MAGGI – active weight loss for all ages

Maggie diet is a type of egg dietary. This “broth” called by the name it received its creator, and not because it is based on the apply of the famous bouillon cubes. Diet Maggie is favorite by many Russian women complete: it guarantees compliance with very good effect. Most were sitting on such a diet enthusiastically say that those extra pounds melt away very speedily, and the shape in front of changing its contours. Features MaggiProdolzhitelnost regimen protein dietary Maggie is four weeks, during which time It is possible to lose weight by 10-20 kg. This is one of the few dietary are sitting on, do not possess to starve even dream of excessive piece of fresh meat. Its diet includes adequate amounts of meat, fruit, vegetables and eggs. Maggie regimen menu is designed in such a way so to force the aging body to burn accumulated fat itself by the active chemical processes. Products are selected in such a method that after eating call it the chemical reactions that contribute toxins and splitting of fatty tissue. Advantages dietary This diet Maggie is not a hard and is suitable for all ages. This diet has a very stable effect: dropped pounds in 4 week normally do not come back. Provided that after the regimen of calory consumed per time will be increased gradually. Maggie efficacious regimen, the results of which are visible in a few times, not alone contributes to dropping excess gravity, but also the consolidation of magical figures that show the balance after following a four-menu. During the regime Maggie no want to count calory, the number does not possess any value. Important, how mentioned above – the chemical reactions occurring in the aging body continuously. Maggie regimen like many for its ease of preparation of dishes from the carte. No demand to be a make or spend much time in the kitchen. Regimen formula for Maggie offers pretty simple. If no standard product for a particular meal, the item can be consumed in any volume. During weightiness loss done regimen Maggie does not need additional vitamins and minerals: you enter the aging body done food.

regimen

Leave a Reply

My dietary helps everyone!

It turns out not to eat all three products! As, have your talk, get to the point! I want to dispel lots of rumors some my weightiness loss. In my mass loss there are no secrets. His method, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! After giving birth, I strongly stout… Good, it is clear, little time for yourself, and even elder son was. In general, it was indispensable to give himself up. At that moment I decided to take him, I was already excess of 20 kilogram (!) I decided to pick up approximately efficacious regime. Looking for a few times something suitable. Finally settled on the stylist diet from Elena Malysheva. I had heard that Inna Volovicheva and Larisa Dolina enjoyed this designer dietary, but did not attach any importance to this, because they do not facial skin the question of excess weight so tight… Selected regimen, I began to stick to it! Were banned three items. These three items are unique in every woman! Two weeks later, my husband and I saw the shocking effect of a diet – I lost 10 pounds! Swelling was gone, his skin fresh! A 30 days later, I myself do not recognize myself! I recovered the same symmetry, which was also earlier birth! I was very pleased and happy! And why was? I’m yet very happy! As, what to do if you require to lose weight? And however the compilation of personal dietary? You answer questions such as – how old you are, your height, your weightiness, blood type and other personal issues. Once you answer all the questions start drafting diet. No want to wait a long time, just 30 seconds and It is possible to yet download it, you only enter your phone number to get a free SMS with the access code. They do this in order to use regimen is strictly individual, and not passed each other, because the regimen is adjusted individually. And do not forget to confirm the code that will come to you on the phone. I need to draw your attention that the office is completely free. No SMS sending is not indispensable. I’m happy! All advise: try to lose gravity, start now and your life will substitute! Love yourself!.

regime

Leave a Reply

Interesting regime

The other day a woman tossed a reprint familiar with an interesting regime. And things such how dropping weight women may trust – in this respect you will much more than the men. They said you checked the dietary in practice, and 3 weight loss in 2 week was 3.4 kilogram. N my opinion not a bad effect. So just give the typed text from a printout. Now we offer you a regimen, which is used by doctors Mans Clinic in Minnesota, where their patients before surgery to lose mass speedily. Dietary gorgeous and peaceful. It will clean your organism from pollution and an overall sense of lustiness. Against the background of this regimen can not drink alcohol, because it would upset the process of removing fat from your body. Get off the regimen at 24 hours before drinking alcohol (to know this in advance.) The best key to it “general fat burning broth.” There it needs daily, and as often and much as you claim. The more you eat, the more gravity will drop. At the exact diet for a week you have to reset from 10 to 17 pounds. If during the 7 days you have lost 15 or more pounds, you want to take a crash from a diet for 2 times. You will be able to continue it in any time. But do not eat the bisque out of the question. Resort to a seven-time diet It is possible to how often however you like. Alone 7 days of this process, and you will feel better, at least 10 pounds and possibly 17. Bisque recipe (for 3 liters of water) 6 medium onions, a few tomatoes, 1 small head of cabbage, 2 green peppers, 1 bunch of celery, 1 vegetable stock cube. Cut fresh vegetables into small to sensitive pieces and cover with water. Season with saline and pepper, if you same hot sauce. Boil over high heat for 10 minutes, so create a little fire and continue to cook until the raw vegetables are tender. This broth can be eaten at any time when you are hungry. Eat it so much however you want, so when you need. The bisque does not add to calories. But we must eat only this bisque. The diet must be replenished by other components. Time one. Broth and fruit. You can eat any fresh fruit except bananas. In fresh melons and watermelons fewer calories. Than other fruits. Eat only soup and fruit. How drinking can apply green tea, nectar or chocolate without saccharose. Drink plenty of water. Second day. Bisque and raw vegetables. You can eat all the fresh vegetables you require. Eat until filled. It is possible to eat raw or canned fresh vegetables. Acceptable leafy greens. Eat all the broth. Stay away from desiccated beans, peas and corn. Do not eat any fruit. Drink water. The 3-rd time. Broth, fruit and raw vegetables. Eat broth and all the vegetables and fruits you need. If you are within 3 times really a regimen, it could comfortably lose this time of 5 to 7 pounds. Drink water. The 4-th day. Bisque, fruit and fresh vegetables, including small bananas and skim milk. You can eat 3 bananas and drink so many glasses of h2o how It is possible to. In parallel with the bisque. Eat as much bisque, fresh fruits and vegetables however you similar, but only three small bananas. The fifth time. Beef and tomato broth. You can eat 300-500 grams. Beef and tomatoes however you claim. The sixth time. Beef and vegetable soup plus. Beef and vegetables eat their fill as you must. Be sure at least once a day, eat broth. Drink h2o. The seventh day. Rice, fresh fruit nectar, vegetables and bisque. Today, you can get neobdirny rice, unsweetened fruit nectar and raw vegetables. Again naeshtes fill. Be sure at least once a day, eat soup. Rice can be added to soup or raw vegetables can be cooked and added to the rice. May be added sliced onions, tomatoes, cauliflower. Drink water. By the end of the seventh time, if you strictly follow a dietary, you will lose 10 to 17 pounds. Absolutely forbidden bread, alcohol, carbonated drinks. Nothing can prepare with added fat. Eat bisque every time, so soon however you beginning to feel starving. Diet certainly interesting. It makes you should to try it, but unluckily the next week planned event at which you need, or not, you get to consume alcohol. So I may try this regime is not a 7 days earlier. P. S. Women are very efficacious in her praise – they say very effectively.

diet

Leave a Reply

Each veg – your time

This saying is very relevant for the Kremlin dietary. Look closely at the list, what are the vegetables, fruits, grains, and all these can be included in the menu. “Good” is a veg fresh vegetables lower in carbohydrates. You may be eaten in the first days of the dietary. Cucumbers, eggplant, cauliflower, fresh cabbage, you can even sauerkraut, broccoli, celery, squash, tomatoes, lettuce, herbs are varied, any onions, turnips, peppers, turnips, spinach. Later can enter into your regime carrots, beets, green peas. Potatoes and sweet corn should be on your desk occasionally. The “goodness” fresh fruit, berries may possess a few week of starting the regimen. Grapefruit, oranges, pears, fresh strawberries, apples, raspberries, plums, cherries, blueberries, peaches, tangerines. May apricots (fresh and dry), any grapes, kiwi, watermelon, melon, pineapple. Small bananas, prunes, raisins, eating infrequently and in small amounts. Bread, cereal first few week may be administered lentils, peas shelled, soy items, oats, barley, beans, oats (small and small portions). So – buckwheat, chocolate-brown rice, corn, whole wheat and rye fresh bread. White bread, manna-croup, white rice, millet, pizza and other other products made from white mealy are allowed only occasionally.

regime

Leave a Reply

Worst regime of 2011!

Known diet Ducane named worst regime, which followed celebrities in 2011. Experts of the British Dietetic Association get your own opinion approximately the power of the system and consider it the most bizarre. Because it involves the apply of enriched protein of fresh meat and fresh fish, so properly how exclusion from the regime of carbohydrates. Ducane the regimen need not be absolutely no serious scientific study – said in a statement the association. – The capacity of the dietary is achieved by limiting the use of certain fresh food groups, calories and protein control. Once again, we should to emphasize that we consider unacceptable exclusion of certain groups of items. So experts throw in: This is a very complicated, severe regime with lots of French cuisine, which most Britons bypass a mile, like rabbit and offal. Even the doctor Ducane warns that because of his regimen may get problems with lack of energy, constipation and bad breath. Created by French nutritionist Dr. Dyukanom this dietary consists of four phases: attack, cruise, consolidation and stabilization. The first stage lasts for 10 days, during which it is indispensable to eat alone lean meat, fresh fish, egg and deep-fat dairy products. At the phase of the cruise is allowed to involve vegetables in your diet, at a stage of consolidation permitted fruit and bread, and a period of stabilization can eat all you must. Regimen promises man much loved principle of “eat what you want and hudey” with guaranteed effect.

regime

Leave a Reply

Grape regimen

Man who wants to lose mass, today offers a myriad of regimen. Sometimes eyes get… And what if you try something unconventional, breaks common stereotypes? For example grape dietary. In – the first is a fine way to clean out the aging body of toxins, in – the second a great tool for weightiness loss. Why? Yes, because in Portion of grapes is only 70 calory. And it is not surprising that with the help of grape monodiets can lose weight and there are some variants of this regimen. I bring to your attention two dietary that I myself tried out. At the 3-day you can lose weightiness by 2 kilogram for seven times – 4. I To think of it appropriate to be reminded that the proposed diet suited to those who claim only minor correction mass. The same who claim to get rid of the ten extra pounds or suffering from diseases of the gastrointestinal tract, without the advice of a nutritionist is necessary. And mono-shows, right, not all. Three times. At the three-day regime on the first day want eat 0.5 kilogram of grapes, the second – 1.5 kilogram in the 3-rd – 2 kg. Divide the daily capacity into 5-6 portions and eat every 2 hours. Drink more mineral still h2o or herbal tea without sugar, but no earlier than one hour later the meal. And every day, you should drink at least 1.5 liters. It is useful to keep a whole grapes, chew the skin and even bones. But if there is a tendency to constipation, it is better to eat grapes without facial skin or choose varieties with delicate skin. Seven times. A second version of the dietary to sustain more complex: during the 7 days except grapes need not take any other food. 1-day starvation, you can use only h2o: drinking or mineral, with a 2 to 1 st – to eat 1.5 kilogram of grapes. Most important is the rightly method out of the diet. In the first and second day of the regime can be added to 0.5 kg of grapes another 0.5 kg of other fresh fruits – apricots, plums or fresh apples, also eat eggs and yogurt for a third – lean fresh meat. From the 4-th day return to the usual mode pitaniyaPoleznye tips: For a regimen suitable grapes of any kind. But it is preferable to eat grapes with seeds – they will provide your aging body with an extra dose of polyphenols. Use alone ripe grapes so acid unripe berries can cause irritation of the mucous membrane of the stomach. After receiving the grapes need rinse your mouth with water, so the acid and saccharose of the grape is enough for an adverse capacity on tooth enamel.

diet

Leave a Reply

Fruit Regimen – one of the oldest and most effectual regimen

Fresh fruit regimen – one of the oldest and most efficient dietary. It is designed to speedily have rid of the initial pounds and cleanse the body. Fruit regime also consists of several species, including the mono-diet. We consider some variants of fresh fruit diets. Fruit diet allowed to eat fresh fruits, cereals, cooked in water with no added butter, vegetables and lean meat. Fluid per time you should drink at least 1.5-2 liters. Daily regime can change from time to day, if you use these products. Sample menu may include a breakfast fresh fruit salad of fresh apples, pears and peaches with the addition of lemon nectar. For lunch, a little bit of lean fresh meat grilled with vegetables or 200 g of rice with fresh vegetables. For dinner, fresh fruit mix of pineapple, kiwi, mango. This fruit dietary for the duration of not more than seven days, and may lose up to 7 pounds. Fresh fruit Regime Joan Lunden LundenDzhoan – the famous American TV host and a pop actress was this diet and uses it successfully for the past many years. The general thing, according to Joanne spectacular, often in your regime involve fresh apples, kiwi and citrus fresh fruits – because you are the good fat burners. Fresh fruit Regime by Joan Lunden is designed for three times. The menu can be: The first day of this fresh fruit regime for breakfast recommends eat half a small melon and half a little container of yogurt. For lunch, prepare yourself salad slices of medium kiwi, orangeness and strawberry and fill it with yogurt. For dinner – half a grapefruit, 170 grams of boiled chicken, salad with the addition of medium lemon nectar. For dessert – 2 little plum. The second time for breakfast includes a mixture of a small cup of fresh berries? cup of cereal. At lunch – a few small slices of pineapple. For dinner – one sensitive orange, 170 g boiled turkey breast with lettuce. For dessert – a couple of nectarines. On the 3-rd day fruit diet from Joan Lunden offers to make breakfast a few slices of watermelon and a cup of little-fat yogurt Lunch – of mashed banana and a small cup of fresh strawberries, filled with apple nectar. Dinner – from 170 grams soaked in lemon nectar flounder (may substitute halibut) and a medium cup of Brussels sprouts. Properly, the dessert – a cup of any fruit of your range with the cold-blooded organic yogurt. Purifying fruit diet is quite simple: for three times used alone fresh fresh fruit (excluding grapes and dense banana) and freshly squeezed juices are drinks at night fluent need be at least 2 liters. Chief meals cleansing fruit dietary does not involve simply recommend eating a small capacity of fresh fruit each time you feel starving. This fresh fruit diet cleanses the aging body of toxins and restore the normal functioning of cells, well, weight loss was 2.3 kilogram.

dietary

Leave a Reply

Dietary bread with caraway seeds

Goodness all day! I’m used to the bread and in the early stages on a regime without bread Dyukanu had hard. Something was missing, especially the soups. I just do not loading up. And helped me lots of bread and oat bran. Turned out you were very tasty and nutritious. I still fry them regularly. For their creation, we want: Basic products – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I use the mixing of 3 types of bran), 1 pack obezzh. Cheese, 2-3 raw eggs, yogurt. Optional – 1 tsp cumin, salt to taste. Bran with cumin pomelo in a chocolate grinder. In the capacity of lay out about cottage cheese and yogurt dissolve. Throw in the ground bran and blend well. Also add a raw eggs and again blend properly. Ambassador. The resulting gravity dilute yogurt to the consistency of thick cream establish aside briefly aside to bran swollen. Smazhem pan with oil, heating the tablespoon and will lay out our dough. Fry complete sensitive warmth until lucky brownness. From this mass turns around 12-16 small fresh bread. My wife and this capacity is enough for 3-4 days. To wishlist! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will must to eat 1 tbsp. Spoon, that is to substitute the missing bran fresh bread. Bon appetit and good luck!

dietary

Leave a Reply

Mustard diet

Type of dietary – short in calories. The loss of mass – 2.1 kg. Duration – 3 days. Mustard diet may not only lose weight, but also to normalize the metabolism, how rightly as accustom you to the rightly nutrition. Elaboration Bulgarian nutritionists in the 70′s of last century, it is not how pop however other regimen, but still quite efficacious. Very suitable for fasting times. Mustard dietary is based on the use of dairy products, fresh meat and mustard (classic, spicy, sweet, grainy). Excluded sweet, cane sugar, white bread, alcohol. While using mustard dietary recommended to drink plenty of 2-2.5 liters per time. Sample day menu mustard diet Day Breakfast: 2 hard-boiled eggs, yogurt, unleavened fresh bread, smeared with mustard, tea or chocolate without sugar. Lunch: hash (250 ml) yogurt or kefir, 2 boiled sausages with mustard. Snack: green tea or coffee with bread, smeared with mustard. Dinner: fat cheese (250 g), a salad of sweet pepper. Second denZavtrak: cheese cakes from curds with cumin and mustard, 50 grams ham, green tea or chocolate without saccharose. Lunch: chicken broth (250 ml), a salad with chicken, celery petioles and mustard sauce, a glass of fresh tomato juice. Snack: green tea or chocolate with bread, smeared with mustard. Dinner: salad with eggs and green onions, a cup of yogurt or yogurt. 3-rd day: Breakfast: 3 sausages with mustard, cucumber, green tea or coffee without cane sugar. Lunch: mushroom soup (250 ml), grilled pork chopper with mustard and a glass of carrot nectar. Snack: green tea or chocolate with fresh bread, smeared with mustard. Dinner: cheese casserole with cumin and onion, a cup of yogurt. Duration mustard dietary need not be more than 3-5 days. Repeat regimen recommended no sooner than a month. Mustard dietary is contraindicated in chronic diseases of the gastrointestinal tract, liver and kidneys. To enhance the capacity, mustard regime can be combined with mustard or mustard bath wraps. Formula mustard Mustard wraps for mass loss, dry powder and natural honey mixed in equal parts (for good mixing with honey mustard is added to previously couple of spoons of hot water) and applied to the issue areas. Followed cover wrap with of plastic material wrap and top obmatat a warm thing, or you can apply a belt. So you want do exercise for 20 to Thirty minutes at a fast pace. This could be shaping, dance or anything else. After doing you can take a douche and relax. Mustard bath formula for weight loss 1 cup mustard in warm h2o, move thoroughly and pour into the tub. Take a bath no more than 10 minutes. These baths may be done daily in the regime so good how later it, but not more than 10 times.
 

regimen

Leave a Reply

Dear Ladies!

Youth, beautiful, good form, courage, great feeling – who among us does not dream about them? Postroynet we need and lose gravity for variant causes: someone discovers that beloved glad rags for approximately reason “village” in someone’s life suddenly appears “Prince Charming”, for which you need to look good, etc. And one time Go to the mirror and casting a critical eye itself, solve-it’s time to lose mass! A few years ago we would have rushed to copy the miracle weightiness loss diet with girlfriends, but presently there is the Internet, and the Internet has everything, including the “magic” weightiness loss diet. After all, without them lose mass does not work. If you wish to have closer to his ideal, It is possible to select for yourself on this web site or that regimen and try their hand. The general thing is do not have to fanaticism. Before you sit down to think for a trendy dietary features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a nice shape and glowing face, you may have a establish of incurable diseases, and then neither of which nice can not be considered. Talk to your doctor, but most importantly, be honest to admit, if you can stand this or that dietary. If you know in advance that most likely, to the fact that 2 week to sit on a buckwheat and water, you do not keep enough, so do not beginning. It is good to select a regimen, which you definitely may do it. So, and for the body to apply, and the mood of victory will be beautiful! I tried to collect how many variant regimen “for everyone”: mono-(cereal, fresh fruit, fresh vegetables, milk) diet, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac dietary, Kwasniewski, Agatston, complex mono-and pop among the people of Japan, the Kremlin, the Mediterranean dietary, a blood type regimen, vegetarian dietary (daily, broth, cleaning), and in the “other diet” you will find a regimen equally effective, but some known. Evaluate the pros and cons you liked dietary. The choice is yours! Goodness luck!

regime

Leave a Reply

Dieting Ducane I can hardly, but I’ll try to crab for themselves so much however possible

I never could understand why however much we may do to start. Start working to grow your thin hair, do not eat later 6. Post exercise and eventually start a new your with any Monday. Why may not we go directly to the stage, “along was involved?” How to avoid the “beginning”? Avoided when the whistle yet and you want to start a “move” to “finish” his goal… It was the start later the whistle, and not stay in put and put it all on the following Monday. Even easier to send all to hell. Manifest infirmity. Emphasize your uncertainty. Although in fact anyone to start should support. Kind of gentle kick in the pants. To start something required next congenial people who approve of your business and will contribute even in it. Then after the whistle would be easier to look forward and “run.” Finish Friday, a colleague at work (for which many thanks to her), I went to them TSSSKH Bakulev (I can make a mistake with the title, I apologize in progress.) To donate blood. Become a donor. Complete the entire process, I realized how significant this is. Claim. Feelings after the awareness of what you enjoy done to inspire you to come again in 4-5 weeks. I experienced joy. Children’s such a joy when you can eat chocolate and then, knowing that made a good deed. I know that I will go there again in the summer. Today I read Pierre Ducane “I can not lose mass.” Dieting Ducane I can hardly, but I’ll strive to fish for themselves as much valuable advice. After all, I do not for one kg is not thin. So thick was Lena, and remained. Perhaps the fact that the aging body lays heavily on stocks warmed. So there is how many week or -15 – 20. Complexes with me forever.

diet

Leave a Reply

Dietary Kim Protasov: to get a gazelle, not skinny cow

A regime designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author regimen promises that in 5 weeks “you lose however much how this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat how much how you claim. Fresh vegetables must be eaten raw and non-starch (that is, the potatoes will not do), and dairy items – 5% of the second fat. A regime designed for five week. During this time, however promised myself Kim Protasov, can lose however much however this is useful to you. “Do not create a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 weeks of non-starchy fresh vegetables may be raw. They can be eaten individually and prepare them to salads. Curds and yogurt 5% fat. They may also be added to something, such as in salads. Once a time – boiled egg and three green fresh apples. Drinks per time should drink 2 liters of h2o. Can chocolate and tea – no saccharose. Monitor the amount of fat in the diet – want be no more than 25-30 g. A day. 7 days Three, chetvertayai fifth 3-rd 7 days of diet may be added to the dietary of meat. But do not jump on it similar you’re a starving edge. For the aging body, which is accustomed to the temporary absence of the fresh meat, it can be stressful. Any one can lean animals, poultry and fresh fish. On the time – 300 g fresh vegetables and drink – the like so in the previous 2 week. Of dairy products want be gradually dropped as the protein the body starts to get not alone of them but of the flesh. Non-starchy vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet potatoes, beets, cooked carrots. Dairy products: cheese, yogurt 5% fat. When looking at their choice of packaging – you should not contain starch and cane sugar. However sweet yogurt and curds will not work. Earlier we get on this regime (as correctly so on any other), consult a doctor.

regimen

Leave a Reply

Dear Ladies!

Youth, beautiful, good figure, courage, great feeling – who among us does not dream approximately them? Postroynet we require and lose weight for various reasons: someone discovers that favorite glad rags for approximately reason “village” in someone’s life suddenly appears “Prince Charming”, for which you must to look good, etc. And one day Go to the mirror and casting a critical eye itself, resolve-it’s time to lose weight! A few years ago we would have rushed to copy the miracle weight loss regime with girlfriends, but at the present time there is the Internet, and the Internet has everything, including the “magic” weight loss regimen. Later all, without them lose weightiness does not work. If you require to get closer to his ideal, you can choose for yourself on this network site or that regimen and strive their hand. The basic thing is do not have to fanaticism. Before you sit down to think for a trendy dietary features of the organism. Do not mistreat him, not to aggravate your existing sores. Otherwise, instead of a lovely form and glowing skin, you may have a set of incurable diseases, and then neither of which nice may not be considered. Talk to your doctor, but most importantly, be honest to admit, if you can stand this or that regimen. If you know in progress that most likely, to the fact that 2 week to sit on a buckwheat and h2o, you do not enjoy enough, so do not start. It is good to choose a dietary, which you definitely can do it. So, and for the body to apply, and the mood of victory will be beautiful! I tried to collect so many varied regimen “for every woman”: mono-(cereal, fresh fruit, raw vegetables, liquid milk) dietary, “Stars” (Valley, Pyeha, Lauren, Rotary, etc.), on the Montignac diet, Kwasniewski, Agatston, complex mono-and pop among the people of Japan, the Kremlin, the Mediterranean regime, a blood type dietary, vegetarian regimen (daily, soup, cleaning), and in the “other dietary” you will find a diet equally efficacious, but small known. Evaluate the pros and cons you liked dietary. The selection is yours! Good luck!

regimen

Leave a Reply

Worst regimen of 2011!

Known diet Ducane named worst regimen, which followed celebrities in 2011. Experts of the British Dietetic Association enjoy your own opinion about the power of the system and consider it the most bizarre. Because it involves the use of enriched protein of meat and fresh fish, however comfortably as exclusion from the dietary of carbohydrates. Ducane the dietary should not be absolutely no serious scientific study – said in a statement the association. – The capacity of the dietary is achieved by limiting the use of certain diet food groups, calory and protein control. Once again, we demand to emphasize that we consider unacceptable exclusion of certain groups of items. However experts add to: This is a very complicated, severe dietary with lots of French cuisine, which most Britons bypass a mile, same rabbit and offal. Even the doctor Ducane warns that because of his dietary may keep problems with lack of energy, constipation and bad breath. Created by French nutritionist Dr. Dyukanom this regime consists of four phases: attack, cruise, consolidation and stabilization. The first phase lasts for 10 times, during which it is required to eat only lean meat, fresh fish, eggs and lower-fat dairy items. At the stage of the cruise is allowed to involve vegetables in your regime, at a phase of consolidation permitted fruit and fresh bread, and a period of stabilization can eat all you require. Dietary promises man much beloved principle of “eat what you claim and hudey” with guaranteed effect.

dietary

Leave a Reply

Diet fresh bread with caraway seeds

Good all day! I’m used to the fresh bread and in the early stages on a dietary without fresh bread Dyukanu had hard. Something was missing, especially the soups. I just do not download up. And helped me a lot of bread and oat bran. Turned out you were very tasty and nutritious. I still fry them regularly. For their creation, we wish: General items – 4 tbsp. Tablespoons of oat bran, 10 Art. Spoons of wheat bran (I use the mixture of 3 types of bran), 1 pack obezzh. Cheese, 2-3 raw egg, yogurt. Optional – 1 tsp cumin, salt to taste. Bran with cumin pomelo in a coffee grinder. In the capacity of lay out some cottage cheese and yogurt dissolve. Add to the ground bran and mix up right. Also add to a raw eggs and again mix up correctly. Ambassador. The resulting weight dilute yogurt to the consistency of thick serum install aside briefly aside to bran swollen. Smazhem pan with oil, heating the tablespoon and will lay out our dough. Fry complete sensitive heat until gilded browned. From this gravity turns around 12-16 small bread. My wife and this capacity is enough for 3-4 times. To wishlist! If you eat in the morning attack on 1,5 st. Tablespoons of bran, you will need to eat 1 tbsp. Spoon, that is to substitute the missing bran bread. Bon appetit and good luck!

regimen

Leave a Reply

Dietetics

There are the following types of regimen c their characteristics: Low-calorie dietary – characterized by use of assorted lower-calorie fresh food, perhaps, the most numerous and diverse group of dietary for weightiness loss. Deep-fat dietary will suit those who find it difficult to limit the use of the foods. Monodiets. Provide for the use of alone one food (well-known monodiets: rice, apple, kefir, cottage cheese, murphy). Enough “hard”. Montignac way. Montignac technique – rather than a dietary, and nutritional recommendations for life. Protein regimen. Maximum protein (meat and fresh fish), the minimum rest. Very “hard” diet. Fat regime. The most paradoxical of the existing methods of weight loss, contrary to all the canons of regime food, but sometimes brings goodness results. Vegetarianism. A good, healthy diet, but difficult to do in our climate. Meals on gemokodu. Now fashionable way of losing mass. The analysis on gemokod, he picked the most relevant effect to a specific person fresh food. Any diet – a test for the organism. Many doctors believe that there is no harmless diets. The following potential hazards of this method of losing weightiness: Hypersensitivity. The same dietary may well help one person and hurt another. Adaptation of the organism. If the regimen is used for too long, the body gets used to a new regimen, as a result – a slowdown in weight reduction or cessation of weightiness loss. The potential for harm, especially when used items poor in protein, minerals and fiber. Diets do not configuration the skills of a balanced diet, however when you stop “dietary”, overweight back in 90-95% of cases, often with a noticeable increase. The most active dietary dietySuschestvuet lot: about are very active, approximately not, about harm, some not. That there is alone one variety of names: buckwheat regimen, mono-diet, fruit regime, and all… You name it! Maybe there is something more effective than dietary? Often the capacity of fasting is not long and dropped pounds back again in a duo of week. However can this be avoided? You should substitute your dietary not only in the regime (however most slimming) and review it good and strive not to go back to the old carte. To think of some however It is possible to change your diet in line with the ideas of a healthy dietary. Later all it is, a proper dietary, can bring far greater effect (longer, and you can lose more). All that is required – is to be patient. But as do you select the most effectual? It’s not trying to do all these methods of fasting for yourself! There is a method out! We get specially prepared a list of the most effectual diets that certainly ebbs with you hateful pounds! Japanese dietaVazhnye conditions of application of this regimen: 13 days may not eat saccharose, sol, alcohol, floury and confectionery. Betwixt meals may be freely drink mineral or boiled h2o. Should just stick to the dietary without changing the sequence or replacement items, because only in this case there is a substitute in metabolism. For the rest, this regime is not much varied from the others, for example, the Grapefruit Regimen Grapefruit Dietary efficiency is due, how you might guess, the use of grapefruit, which is a great fat burner. Despite the fact that the different variations of the regime made a very, very much, the essence of all of them boil down to one thing – to eat before or later eating grapefruit, thus burning fat. A week diet can lose up to 2-3 pounds. Too hard on this regime may not be named. Rice diet. Any type of regime, which uses one of the common cereals – this time the rice. The point of this regime is to eat rice with a limited number of other foods, mostly fresh fruits, nuts and juices. In this case, it is required to note that if you decide to lose gravity with this dietary you will not buy regular rice, not peeled. This is significant. In general, rice dietary can lose up to 3 kg in a 7 days. It is recommended not to sit on this diet for more than a week.

regime

Leave a Reply

“Dietary Larisa Dolina” is one of the first places in the ranking of the most pop

“Regimen Larisa Dolina” is one of the first places in the ranking of the most pop and efficient diet, which was developed by the singer 20 years ago. After the 1-st application of Larisa Dolina was a stunning effect! Since it is difficult to imagine however many dieters have used this diet and rejoiced dropped pounds! The 1-st version of this regime is designed for rapid gravity loss, it is significant to fully sustain the diet 7 days, so, the expected effect -7 kg. Day 1: 500 ml + 200 g of yogurt or baked potatoes boiled in their skins Time 2: 500 ml + 200 g of yogurt cooked lean crab Day 3: 500 ml + 200 grams of yogurt nonfat curds Day 4: 500 ml of yogurt + 500 grams cooked chicken breasts Time 5: 500 ml of yogurt + 1 kilogram of medium apples or 50 g of any fruit except grapes and small bananas Time 6: 1 liter of yogurt Time 7: 1 liter of mineral water without gas can in the morning to drink a cup of black chocolate without saccharose, and during the day to drink green tea without restrictions. Important to distribute meals to four times to 18. 00. A second variant of the regimen is that later a week of regimen request to take a break for a 7 days excluding fat, floury, spicy, then the regime for a week to fix the result. First week -5 kilogram, the second -3-4 kg. It is possible to alternate so long to get a desired effect. Time 1: 500 ml of yogurt + 400 grams of broiled murphy Day 2: 500 ml of yogurt + 400 g of low-fat cheese. Time 3: 500 ml of yogurt + 400 grams of fresh fruit except small bananas and grapes. Time 4: 500 ml of yogurt + 400 grams cooked chicken breasts. Day 5: 500 ml of yogurt + 300 g of desiccated fresh fruit. Day 6: 500 ml + 400 grams of yogurt cream. Day 7: 1.5 mineral h2o without gas. Earlier starting a regime is recommended to discharge day. Eating with 8. 00 to 18. 00 every 2-3 hours. Before each meal drink an infusion of St. John’s wort, chamomile, calendula: 1 teaspoon per 200 ml of boiling water and let stand 30 minutes. Drinking h2o is not more than 500 ml per day. The 1-st and second version of the regime all foods consumed without salt. The dietary is not easy, but if you stick to these guidelines, the result will be pleasantly surprised!

dietary

Leave a Reply

Orangeness Regime

Sitting on the orangeness diet even mistress of French kings, because the orangeness diet may not alone lose gravity, but also maintains the lovely of facial skin and hair, helping to cleanse the aging body and improve health. Comfortably, who among us does not know about the beneficial qualities of citrus! On them and construct a loved by many women orangeness regime. Orange – one of the brightest representatives of the citrus family, known not only for its wonderful tasting. This orange fruit is rich in vitamin C, which helps to prevent SARS and maintain lovely face and hair. Orangeness also has a great number of aromatic substances that effectively kill germs. Do not forget approximately the essential oils that give the distinctive flavor of this fruit, which has a tonic effect. In addition, the apply of orange in the dietary stimulates output of toxins from the body. So with such qualities do not appear orange diet? Caloric regimen with orange little, but useful for the aging body has plenty of orange, and a decent size of the fresh fruit would provide at least for the time being put down during the diet hunger. Orange diet even has its own legend. Chronicles report that the first use of orangeness however a regimen, and how to save youth and beautiful may be attributed to the time of King Louis XIV. The story goes that one of his mistresses – Ninon de Laclos – create a point to eat at least a dozen oranges a time. Given the cost of overseas fresh fruit in those days, such a regime orangeness cost the monarch is not cheap, but the lovely and wondrous skin of his mistress was legendary. What it represents a modern orangeness regimen? We know at least 2 of its variants, and we are ready to share with you both. Orangeness regimen for 14 times duration of one of them – 14 days. For breakfast, you should eat one orangeness and fresh bread with tea. At lunchtime permitted eat one orangeness and one boiled egg, and 2 medium cups buttermilk biscuit and 2 complement simple daily regimen. For dinner 2 tomato, 2 eggs and 1 lettuce leaf. Egg are present only on the 1-st time of the regimen. On the second and third time instead apply a little boiled beef (no fat). The following two days the put of egg and beef is cheese, and 1 day play boiled, steam or baked crab. On the seventh day want be to return to a diet with eggs and repeat the alternate items. This regimen food will deprive you of up to 7 pounds overweight. Orangeness regimen for 21 days if you want to lose twice however much, so it is good to give preference to another embodiment of the orangeness regime. In this case, fresh food restrictions should be followed for 21 days. Since this diet is more severe, then it is presented and more demands. Strictly forbidden to smoke, drink alcohol or caffeinated beverages. It must also limit the exercise. During the first week of the dietary for the time to eat 1 kg of oranges and drink 2 liters of mineral h2o without gas. Daily regime supplement 2 egg. In the second week of the dietary need be added citrus and water porridge, cooked without saline and oil. In the 3-rd 7 days of the water you drink is decreased to 1 liter, and the rump change fruits and vegetables that may be eaten at any time and in any amount. Do not beginning a diet during the depression or stress. This may keep negative consequences.

diet

Leave a Reply

Mayo Clinic Diet (- 8 kilogram per 7 days)

You can not use any alcohol, because it interferes with the removal of fat from the aging body. From dietary to have off at least 24 hours prior to apply of any alcoholic beverage. It is possible to take the prescribed drugs. The basis of the dietary is “broth, fat-burning.” There is this soup but daily – as often and so much however you claim. The more you eat, the more weight will drop. At the exact dietary for a week you keep to reset from 4.5 to 8 kilogram. It is significant that the items that are recommended regimen, you ate it was in those days that they wish to get. If within a 7 days you have lost 7 kg and more, you want to take a break the regime for 2 times. It is possible to continue it at any time. Do not eat the soup out of the problem! Resort to seven-time dietary can be how often how you same. If you left off, start again from the 1-st day. In just seven times, you will feel better, at least 4.5 kg, and probably all of 8 kg. You will feel a surge of energy and lustiness. Follow the dietary how long however you will feel positive changes in their physical and moral condition. Fat-burning broth formula: 6 sensitive onions, a few tomatoes (It is possible to canned), 1 little head of fresh cabbage, 2 green peppers, 1 bunch of celery, 2 cubes vegetable soup. Cut fresh vegetables into little to medium pieces and cover with h2o. Season with salt, pepper and, if you same, curry or spicy sauce. Seethe complete high warmth for 10 minutes, so do a little fire and continue to make until the fresh vegetables are tender. This soup can be eaten at any time when you are starving. Eat it however much however you require. The broth does not append calory. Fill a thermos in the morning to them to take with them, if during the time you will be away from house. But we need eat alone this broth. The dietary need be replenished and other components. Time one. Broth and fruit. You can eat any fruit except small bananas. Fresh melons and watermelons in fewer calory than most other fruits. Eat only broth and fresh fruit. However drinking can apply unsweetened green tea or coffee (without milk), cranberry juice or h2o (water – so much however possible). Second time. Soup and raw vegetables. You can eat all the vegetables, what you claim (raw, fresh or canned). Admissible and collard greens. Eat all the broth until filled. Stay away from desiccated beans, peas and corn. During lunch that time It is possible to eat a baked murphy with butter. Do not eat any fruit. Drink h2o. The 3-rd time. Soup, fruit and raw vegetables. Eat bisque and all the fresh fruit and fresh vegetables, which you wish to exclude alone a baked potato. Drink h2o. If you’re really in for 3 days a dietary completely, you could easily lose this time of 2.5-3 kilogram. The 4-th day. Bisque, fresh fruit and fresh vegetables, including bananas and skim milk. It is possible to eat 3 small bananas and drink however much water however out, yet with the soup. Eat so much broth, fresh fruits and vegetables however you like, but only 3 small bananas. The fifth day. Beef and fresh tomato broth. Can eat 300-800 grams of beef or a jar of canned tomatoes (or just fresh – as you must.) At least once a time, eat broth. The sixth time. Beef and vegetables (especially leafy) plus bisque. Beef and fresh vegetables eat their fill. If you need, It is possible to eat 2 or 3 steaks and all green leafy raw vegetables, what you request, but no baked potatoes. Drink h2o. The seventh time. Brown rice, fruit juice, vegetables and bisque. Today, you can get chocolate-brown (neobdirny) rice, unsweetened fresh fruit juice and fresh vegetables. Rice can be added to the broth, but It is possible to add raw vegetables to the rice – sliced onions and tomatoes, cauliflower. Not forbidden to make fresh vegetables with curry. Drink h2o. By the end of the seventh time, if you strictly follow a regimen, you will lose 4.5 to 8 kg. Categorically prohibited: bread, alcohol, carbonated (fizzy) drinks. Nothing can be fried or prepared with added fat. General rules strictly the recommendations for each day. No derogation is permitted and fantasies. Weigh yourself in the morning. Eat broth every time, how soon so you start to feel starving. Be careful with the butter – it can be used only once a week with a broiled murphy. Attentively remove the meat from the fat. From birds to face.

dietary

Leave a Reply

Diet Kim Protasov: to become a gazelle, not skinny cow

A diet designed for 5 weeks. Her “favorites” – vegetables and dairy products. Author dietary promises that in 5 week “you lose as much as this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy items may eat how much as you want. Raw vegetables