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  • Dietary Kim Protasov: to get a gazelle, not skinny cowregimen A regime designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author regimen promises that in 5 weeks “you lose however much how this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat how much
  • Regime Kim Protasov: to become a gazelle, not skinny cowregimen A diet designed for 5 weeks. Her “favorites” – fresh vegetables and dairy items. Author regime promises that in 5 weeks “you lose however much as this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity food: at least, vegetables and dairy products may eat however
  • Dietary Kim Protasov: to become a gazelle, not skinny cowregime A regime designed for 5 weeks. Her “favorites” – fresh vegetables and dairy products. Author diet promises that in 5 weeks “you lose so much as this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity fresh food: at least, fresh vegetables and dairy items may
  • Dietary Kim Protasov: to become a gazelle, not skinny cowdiet A dietary designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author regime promises that in 5 weeks “you lose how much however this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, raw vegetables and dairy products may eat so
  • Diet Kim Protasov: to become a gazelle, not skinny cowdiet A diet designed for 5 weeks. Her “favorites” – vegetables and dairy products. Author dietary promises that in 5 week “you lose as much as this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy items may eat

Regimen Kim Protasov: to become a gazelle, not skinny cow

A diet designed for 5 weeks. Her “favorites” – fresh vegetables and dairy products. Author dietary promises that in 5 weeks “you lose as much so this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat as much so you want. Vegetables want be eaten raw and non-starch (that is, the potatoes will not do), and dairy items – 5% of the second fat. A regime designed for 5 weeks. During this time, as promised myself Kim Protasov, may lose how much how this is useful to you. “Do not do a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” First 2 weeks of non-starchy vegetables may be raw. You can be eaten individually and prepare them to salads. Curds and yogurt 5% fat. You can also be added to something, such how in salads. Once a time – boiled egg and three green medium apples. Drinks per time want drink 2 liters of water. Can coffee and green tea – no cane sugar. Monitor the capacity of fat in the diet – should be no more than 25 g. A time. 7 days Three, chetvertayai fifth third 7 days of dieting may be added to the dietary of fresh meat. But do not jump on it like you’re a starving edge. For the aging body, which is accustomed to the temporary absence of the meat, it may be stressful. Any one may lean animals, poultry and fish. On the day – 300 g raw vegetables and drink – the same as in the previous 2 weeks. Of dairy products should be gradually decreased as the protein the aging body starts to have not only of them but of the flesh. Non-starchy vegetables same fresh cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except fresh potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: cheese, yogurt 5% fat. When looking at your option of packaging – they want not contain starch and cane sugar. So sweet yogurt and curds will not work. Before we have on this regimen (as correctly how on any other), consult a doctor.

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