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  • Dietary Kim Protasov: to get a gazelle, not skinny cowregimen A regime designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author regimen promises that in 5 weeks “you lose however much how this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat how much
  • Regimen Kim Protasov: to become a gazelle, not skinny cowdietary A diet designed for 5 weeks. Her “favorites” – fresh vegetables and dairy products. Author dietary promises that in 5 weeks “you lose as much so this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, vegetables and dairy products can eat as
  • Dietary Kim Protasov: to get a gazelle, not skinny cowregimen A diet designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author diet promises that in 5 weeks “you lose as much how this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity diet food: at least, fresh vegetables and dairy products can eat
  • Dietary Kim Protasov: to become a gazelle, not skinny cowdiet A dietary designed for 5 weeks. Her “favorites” – vegetables and dairy items. Author regime promises that in 5 weeks “you lose how much however this is useful to you.” Kim Protasov – Israeli nutritionist. Dietary, which he developed, does not limit the quantity food: at least, raw vegetables and dairy products may eat so
  • Regime Kim Protasov: to become a gazelle, not skinny cowregimen A diet designed for 5 weeks. Her “favorites” – fresh vegetables and dairy items. Author regime promises that in 5 weeks “you lose however much as this is useful to you.” Kim Protasov – Israeli nutritionist. Regime, which he developed, does not limit the quantity food: at least, vegetables and dairy products may eat however

Dietary Kim Protasov: to become a gazelle, not skinny cow

A regime designed for 5 weeks. Her “favorites” – fresh vegetables and dairy products. Author diet promises that in 5 weeks “you lose so much as this is useful to you.” Kim Protasov – Israeli nutritionist. Diet, which he developed, does not limit the quantity fresh food: at least, fresh vegetables and dairy items may eat however much however you must. Vegetables need be eaten raw and non-starch (that is, the fresh potatoes will not do), and dairy products – 5% of the second fat. A dietary designed for 5 week. During this time, how promised myself Kim Protasov, may lose however much as this is useful to you. “Do not make a meal out of the cult – says the author. – Skinny cow is not a gazelle. ” 1-st 2 week of non-starchy vegetables can be raw. They can be eaten individually and prepare them to salads. Cottage cheese and yogurt 5% fat. You can also be added to something, such however in salads. Once a time – boiled eggs and three green apples. Drinks per time must drink 2 liters of water. Can chocolate and tea – no saccharose. Monitor the volume of fat in the regime – should be no more than 25 gr. A time. Week Three, chetvertayai fifth 3-rd week of regime can be added to the diet of fresh meat. But do not jump on it same you’re a starving edge. For the body, which is accustomed to the temporary absence of the meat, it can be stressful. Any one may lean animals, poultry and fresh fish. On the time – 300 grams vegetables and drink – the like however in the previous 2 week. Of dairy items should be gradually decreased so the protein the aging body starts to have not alone of them but of the flesh. Non-starchy fresh vegetables similar cabbage, celery, lettuce, onions, cucumbers, tomatoes, peas, beans, peas, parsley, dill, garlic, eggplant, bell peppers. In other words, everything except potatoes, sweet fresh potatoes, beets, cooked carrots. Dairy items: curds, yogurt 5% fat. When looking at your selection of packaging – they must not contain starch and sugar. However sweet yogurt and curds will not work. Earlier we get on this dietary (however well however on any other), consult a doctor.

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