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  • Interesting regimenregime The other day a woman tossed a reprint familiar with an interesting diet. And things such as dropping weight women can trust – in this respect they will much more than the men. They said they checked the diet in practice, and 3 weight loss in 2 weeks was 3.4 kg. N my opinion not
  • Interesting regimedietary The other time a woman tossed a reprint familiar with an interesting diet. And things such however dropping weightiness women may trust – in this respect you will much more than the men. They said you checked the dietary in practice, and 3 mass loss in 2 week was 3.4 kg. N my opinion not
  • Interesting regimediet The other day a woman tossed a reprint familiar with an interesting regime. And things such how dropping weight women may trust – in this respect you will much more than the men. They said you checked the dietary in practice, and 3 weight loss in 2 week was 3.4 kilogram. N my opinion not
  • My diet helps every woman!dietary It turns out not to eat all three products! As, have your talk, get to the point! I require to dispel much of rumors approximately my weight loss. In my mass loss there are no secrets. His technique, I am sharing with all and advise! In February 2008, I gave birth to daughter Masha! After
  • Diet for blood groupregimen The basis for the creation of this diet was the assumption that belonging to a group of blood in the body detects the presence of specific antigens that will react negatively to a particular group of products. And the assumption that belonging to a particular blood group has varied levels of acidity, and the differences

Shaping – diet

Shaping – regime is a regimen that will help you lose weight, and even so a gift you will receive a cool figure. Of course, this dietary need be used in conjunction with exercise. Shaping – regime is a regime method that typically offer and recommend to the shaping – clubs. Rations are divided into 2 types – used to lose weightiness catabolic of the system, and to gain weight in muscle mass used anabolic system. Confusion in all of this is making the famous regimen Sandra Kabbot, which was named later the transfer shaping – regime, although the name of her “regime for nice forms.” Shaping – regime, which is offered in the Federation SheypingaZdes are only general principles of mass loss with shaping – regimen, and more information can be obtained by using another shaping – club. The basis for the diet food on the dietary are unsweetened fresh fruits, fresh vegetables, berries, and not protein, which is used for increasing muscle fitness. To significantly cut the weight in your diet want contain ‘tween 300 and 500 grams of raw vegetables, containing no or little starchy per time and they are 300 grams – 400 fruits. Such fresh food is very diverse and you can do for yourself salad, cook what some dish or bisque. The alone condition is the only way to nebyli sweetened vegetables and fruits fried. Allowed in the regimen also eat approximately 50-100 grams of meat, fish, cottage cheese, cooked cereals, fresh potatoes. Sometimes, allowed to eat the sweet honey or jam yet with coffee or tea to 10grammov. Can drink so you want, just do not fill a water force. In this diet, you yet have to properly combine food with exercise. It is possible to not eat fresh meat, cheese, crab, yogurt, milk, about 6 hours before and later your workout. Three hours before the beginning of training and its not the end all to take any fresh food. After the advent of time, we recommend eating alone fruits and vegetables. Here Shaping – the famous regime Sandra Kabbot. Kabbot Sandra is an experienced dietitian, which states that overweight women are such not only because of overeating and a little amount of movement, but also the associated hormonal imbalance. It states in the use of certain foods, depending on the type of physique women may significantly affect the process of weightiness loss, namely speed it up. Sandra divides women into three aging body types: androgynous, ginekoidny and lymph. Androgynous type is a woman with obesity developed in the likeness of men’s, with relatively short arms and legs, muscle. The general reason for such a type is the lack of estrogen. For them are very goodness soy products – soy meat, tofu. The second component of the greens. To refuel all this wealth to linseed oil. By ginekoidnomu type – in the shape of “pear”, carried women with massive thighs and buttocks, soft contours with little muscle strength. The main enemy of the figure are dairy items and fatty fresh meat. Want be excluded from the regimen also contain fat sweets – cakes, chocolate, cookies. Drinking alcohol also want to be limited. Lymphatic – mode is when the fullness of a woman there is a relatively uniform and a woman looks similar a small swollen. For them, the enemies are alcohol, all sorts of pickles and marinades. In the most main case of Sandra Kabbot dietary requires – to reduce caloric intake and increase physical activity. Also in the general action and the rest of the regimen. And most importantly, earlier you use to yourself shaping – diet, consult your doctor.

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