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  • Nourishing diet Ducanediet The effect (someone similar) -5,5 months along sitting. -14 Kg. 6 Months sit -8 kg. In this regimen four phases: The first phase of the regimen Ducane takes 3 to 10 times, depending on the amount of extra pounds. The more you outline to lose, the longer 1-st stage. If you plan to lose at
  • Diet Ducane – for those who require to lose weightiness at 10 kg. And moreregimen Ducane regime specifically designed for those who must to lose weightiness at 10 kg. And more. That is, if you have a big matter with being overweight mean dietary Pierre Ducane for you. This regimen will not only get rid of extra pounds, but also for a long time to fix the effect. Named in
  • Diet Ducane – for those who want to lose weightiness at 10 kg. And moredietary Ducane regimen specifically designed for those who claim to lose mass at 10 kilogram. And more. That is, if you possess a big issue with being overweight mean regime Pierre Ducane for you. This regimen will not only get rid of extra pounds, but also for a long time to fix the effect. Named in
  • Theme for moms. “Lose mass and keep healthy”regime Lose mass or maintain your health? Ducane regime may keep anything you claim, in any quantity, and it quickly gained the popularity. Do not require to count calories, eat on the clock too. Eat all you want, how long so the basis of the diet was protein. Ducane promised myself that with his regime may
  • Regime Ducane – for those who require to lose weight at 10 kilogram. And moreregimen Ducane regime specifically designed for those who need to lose weight at 10 kilogram. And more. That is, if you keep a big problem with being overweight mean regimen Pierre Ducane for you. This regimen will not alone have rid of extra pounds, but also for a long time to fix the effect. Named in

Nourishing diet Ducane

The results (someone similar) -5,5 months yet sitting. -14 Kilogram. 6 Weeks sit -8 kilogram. In this regimen four phases: The first phase of the regime Ducane takes 3 to 10 times, depending on the capacity of extra pounds. The more you outline to lose, the longer 1-st phase. If you plan to lose at least 10 kilogram, the first phase lasts approximately 3 times. In the first stage you can eat only protein foods, such so meat, fish, egg and poor-fat dairy items. However, however would you attack the fat cells, splitting them. During the 1-st stage of the Review of Ducane slimming regimen lost an average of 2-6kg. You can enjoy almost any time, and to drink at least 1.5 liters of water a time. It is desirable that it had 3 chief meals, but if you find it difficult to sustain meals imposition of intermediate 2 lightness meals. During the regime forbidden to use saccharose, fatty meats, a great number of egg at an increased level of cholesterol, fatty dairy items. Sol and spices must be consumed in limited quantities, and only make foods without oil. The basic recommendation is to implement at all stages of the regime hiking and simple exercise. The dietary also prohibits the apply of alcohol during weight loss. In the 1-st phase the doctor strongly recommends the inclusion in the diet 1.5 tablespoons of oat bran, which are very useful for the aging body. The second stage includes a more different menu. Currently append the vegetables to the diet. The duration of this phase is an average of one to some weeks. During this period, about times are pure protein, and some with raw vegetables. Vegetables can bake, cook and eat raw. Allowed to eat any vegetables except for vegetables that contain much of starch fresh potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you yet eat 2 tablespoons of bran a day. The 3-rd stage is the stage of consolidation. The duration of the third stage depends on so many pounds you lost for two previous phases. Everyone lost weightiness requires 10 days enshrining stage. At this stage, regime recipes Ducane becoming more diverse. In addition to protein and veggie regime are allowed to eat 2 servings of fresh vegetables and starch in a week, 2 slices of bread, some cheese, 1 serving of fruit except bananas, grapes and cherries. 2 minutes a 7 days is allowed to arrange a holiday, eating and all he wants. Once a week should definitely arrange a protein day and eat 2.5 tablespoons of bran a time. The 4-th phase will stabilize your weightiness. In this step, once a 7 days to organize protein regime throughout the time and eat 3 tablespoons of oat bran a time. Should not jump on the normal regime with excess. The result will be stronger if you continue to continue to adhere to the recommendations.

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