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  • Pierre Ducane – brilliant nutritionist Franceregimen Pierre Ducane – brilliant nutritionist France, which led his people to give up all sorts of edible delights. He is the author of the developer diet, which consists of four phases. French nutritionist Pierre Ducane (Pierre Dukan) – a specialist with a worldwide reputation, and backed by nearly 35 years of experience and best-selling book,
  • Nourishing diet Ducanediet The results (someone similar) -5,5 months yet sitting. -14 Kilogram. 6 Weeks sit -8 kilogram. In this regimen four phases: The first phase of the regime Ducane takes 3 to 10 times, depending on the capacity of extra pounds. The more you outline to lose, the longer 1-st phase. If you plan to lose at
  • Nourishing diet Ducanediet The effect (someone similar) -5,5 months along sitting. -14 Kg. 6 Months sit -8 kg. In this regimen four phases: The first phase of the regimen Ducane takes 3 to 10 times, depending on the amount of extra pounds. The more you outline to lose, the longer 1-st stage. If you plan to lose at
  • Regime Ducane – for those who require to lose weight at 10 kilogram. And moreregimen Ducane regime specifically designed for those who need to lose weight at 10 kilogram. And more. That is, if you keep a big problem with being overweight mean regimen Pierre Ducane for you. This regimen will not alone have rid of extra pounds, but also for a long time to fix the effect. Named in
  • Diet Ducane – for those who require to lose weightiness at 10 kg. And moreregimen Ducane regime specifically designed for those who must to lose weightiness at 10 kg. And more. That is, if you have a big matter with being overweight mean dietary Pierre Ducane for you. This regimen will not only get rid of extra pounds, but also for a long time to fix the effect. Named in

Pierre Ducane – brilliant nutritionist France

Pierre Ducane – brilliant nutritionist France, which led his people to give up all sorts of edible delights. He is the author of the developer diet, which consists of four phases. French nutritionist Pierre Ducane (Pierre Dukan) – a specialist with a worldwide reputation, and backed by nearly 25 years of experience and best-selling book, “I do not know how to lose weight.” Among his star clients – Gisele Bundchen, Jennifer Lopez, Penelope Cruz, according to the approach Ducane lost weight for the wedding and the bride cottage-2011 Kate Middleton. Ducane regimen attracts many because of its easy to follow. The author calls this the principle of “eat and hudey” that is, to observe this dietary do not wish to starve or count calory. It includes four steps: “attack”, “alternate”, “consolidation” and “stabilization.” The basis of the regime – protein products, with the most excluded carbohydrate food. However, many are skeptical colleagues Ducane to his regime and found this approach to lose mass is very controversial, if only because it does not prohibit the use of Ducane calorie “cola.” In addition, it is believed that a great number of proteins may harm the aging body. However dieters that does not stop: the dietary Ducane mass of fans and followers, as, quite a few enemies. The general plus dietary Ducane is that sitting on her person does not feel starving. 1-st, the doctor approved products may have absolutely no restrictions. Second, the diet included are adorable items from which to prepare intricate dishes such however jellied chicken or crab salad. As a effect, the 1-st pounds away quite easily, and it sets a positive method. Not alone that, the author claims that his method is effective even when the body stops responding to any other ways of losing weightiness. As, not everything went smoothly in the diet Duke. A regimen based primarily on protein products, can not be called balanced, and that means losing gravity that people do not get all the necessary items of his body. In addition, excessive consumption of protein meal can disrupt metabolic processes and, however a consequence, there are problems with the kidneys and joints. So think some it, are you ready to lose weightiness this technique, and see, do not come if you’re in a risk group for which this diet is strictly contraindicated. Say it is categorically not allowed teenagers to 18 years, the elderly, pregnant and lactating women, and people with chronic diseases. The first stage of the regimen day menu – “Attack” It takes 3 to 10 days, during which you can eat without restrictions the following items: turkey, chicken, ham, veal liver, fresh fish (not pickled or smoked), seafood, egg, poor-fat dairy items. The chief way of preparation – preparation. Frying and cooking fried impossible. In addition, on the day it is required to consume 1.5 tablespoons of oat bran. During this period, is strictly prohibited sugar and alcohol, but allowed spices, vinegar, onion, garlic and a some sol. The second stage – “Cruise” The second step is based on the alternation of protein and veggie regimen, the duration of which shall be calculated individually. In the time you eat protein without limitation all of the dishes from the first stage. In the veg – any fresh fruit except starch (avocado, lentils, potatoes, peas, beans). Fruits better boiled or baked. During the day, it is indispensable to eat 2 tablespoons of oat bran and a strong desire can afford spices, adjika, garlic, liquid milk, cocoa, half a glass of white or red wine (you want choose alone 2 items a time). The third phase – a “fixed” one kg of mass loss need fall 10 days of consolidation. During this period, allowed all the products from the first stage and the second of raw vegetables and fruits, some bread and cheese. A duo of minutes a 7 days It is possible to afford to potatoes, rice or pasta. The general thing – do not forget every day apply 2.5 tablespoons of bran. The fourth stage – “Stabilization” This phase may finish more than one year. You can eat anything you wish, but every day it is necessary to eat 3 tablespoons of bran, and once a week to eat according to the rules of the first phase. Regardless of the phase, a prerequisite regime are: daily fluid intake of at least two liters. Daily walks, the duration of which is some thirty min. Dietary Pierre Ducane, just like any other regimen, is efficacious alone when a reasonable approach and preliminary medical consultation.

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