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  • Nourishing diet Ducanediet The results (someone similar) -5,5 months yet sitting. -14 Kilogram. 6 Weeks sit -8 kilogram. In this regimen four phases: The first phase of the regime Ducane takes 3 to 10 times, depending on the capacity of extra pounds. The more you outline to lose, the longer 1-st phase. If you plan to lose at
  • Diet Ducane – for those who want to lose weightiness at 10 kg. And moredietary Ducane regimen specifically designed for those who claim to lose mass at 10 kilogram. And more. That is, if you possess a big issue with being overweight mean regime Pierre Ducane for you. This regimen will not only get rid of extra pounds, but also for a long time to fix the effect. Named in
  • Diet Ducane – for those who require to lose weightiness at 10 kg. And moreregimen Ducane regime specifically designed for those who must to lose weightiness at 10 kg. And more. That is, if you have a big matter with being overweight mean dietary Pierre Ducane for you. This regimen will not only get rid of extra pounds, but also for a long time to fix the effect. Named in
  • Regime Ducane – for those who require to lose weight at 10 kilogram. And moreregimen Ducane regime specifically designed for those who need to lose weight at 10 kilogram. And more. That is, if you keep a big problem with being overweight mean regimen Pierre Ducane for you. This regimen will not alone have rid of extra pounds, but also for a long time to fix the effect. Named in
  • Theme for moms. “Lose mass and keep healthy”regime Lose mass or maintain your health? Ducane regime may keep anything you claim, in any quantity, and it quickly gained the popularity. Do not require to count calories, eat on the clock too. Eat all you want, how long so the basis of the diet was protein. Ducane promised myself that with his regime may

Nourishing diet Ducane

The effect (someone similar) -5,5 months along sitting. -14 Kg. 6 Months sit -8 kg. In this regimen four phases: The first phase of the regimen Ducane takes 3 to 10 times, depending on the amount of extra pounds. The more you outline to lose, the longer 1-st stage. If you plan to lose at least 10 kg, the 1-st stage lasts approximately 3 times. In the 1-st phase It is possible to eat only protein foods, such so meat, fresh fish, eggs and lower-fat dairy items. However, however would you attack the fat cells, splitting them. During the first phase of the Review of Ducane slimming regimen lost an average of 2-6kg. You can possess almost any time, and to drink at least 1.5 liters of water a time. It is desirable that it had 3 chief meals, but if you find it difficult to sustain meals imposition of intermediate 2 light meals. During the regime forbidden to use cane sugar, fatty meats, a great number of eggs at an increased level of cholesterol, fatty dairy items. Sol and spices need be consumed in limited quantities, and only make foods without butter. The main recommendation is to implement at all stages of the regime hiking and simple exercise. The regimen also prohibits the apply of alcohol during mass loss. In the first stage the doctor strongly recommends the inclusion in the diet 1.5 tablespoons of oat bran, which are very useful for the body. The second stage includes a more various carte. Now throw in the fresh vegetables to the regimen. The duration of this stage is an average of one to some weeks. During this period, about days are pure protein, and about with fresh vegetables. Fresh vegetables may bake, make and eat raw. Allowed to eat any vegetables except for fresh vegetables that contain much of starch fresh potatoes, carrots, beets, beans, peas, rice, avocado, and a few others. At this point you along eat two tablespoons of bran a time. The 3-rd phase is the stage of consolidation. The duration of the third stage depends on as many pounds you lost for two previous phases. Every woman lost mass requires 10 days enshrining phase. At this stage, regimen recipes Ducane becoming more diverse. In addition to protein and veggie dietary are allowed to eat 2 servings of fresh vegetables and starch in a 7 days, 2 slices of fresh bread, some cottage cheese, 1 serving of fresh fruit except bananas, grapes and cherries. 2 minutes a week is allowed to arrange a holiday, eating and all he wants. Once a 7 days must definitely arrange a protein day and eat 2.5 tablespoons of bran a time. The fourth phase will stabilize your mass. In this step, once a 7 days to organize protein dietary throughout the day and eat 3 tablespoons of oat bran a day. Should not jump on the normal diet with excess. The result will be stronger if you continue to continue to adhere to the recommendations.

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